How Do You Use Hot Stones?

Curious about hot stone massage but not sure what all the fuss is about? You're not alone! Many spa-goers wonder if those smooth, heated stones are just a fancy add-on or something truly beneficial. Wonder no more—Rachel Hargrove, with 14 years of experience using hot stones, breaks down this therapeutic technique in ways that might surprise you.

Most massage businesses charge at least $20 extra for hot stone treatments, but at Height of Health Massage, they're included complimentary with every session. Why? Because Rachel views stones not as a luxury upgrade but as essential therapeutic tools. Unlike spas that place stones on your body and leave them there, Rachel's approach is hands-on and targeted—focusing specifically on those stubborn knots in your neck and shoulders where tension loves to hide.

The science is simple but effective: heat helps muscles relax and release, making it easier for therapists to work out adhesions. Using smooth basalt stones heated in water, therapists can deliver deeper therapeutic benefits while maintaining client comfort. Rachel discusses safety considerations, explaining why you'll never find her simply placing hot stones on clients (a big no-no that risks burns). She shares insights about different temperature tolerances among clients and the few contraindications to consider before treatment.

Whether you're an athlete with specific muscle concerns or someone seeking deeper relaxation, hot stone massage offers universal benefits that transcend seasons—though Rachel notes they're especially popular during winter months. Ready to experience the therapeutic warmth for yourself? Your shoulders weren't meant to live up by your ears. Let it all go with a hot stone massage that melts tension away. Schedule your appointment today and discover why this technique has remained a cornerstone of therapeutic massage for thousands of years.

To learn more about Height of Health Massage visit:
https://www.HeightOfHealthMassage.com
Height of Health Massage
1035 Robertson St.
Fort Collins, CO 80524
970-673-0892

What Is Prenatal Massage?

Pregnancy transforms a woman's body in countless ways, bringing joy alongside physical challenges that change with each trimester. In this enlightening conversation, licensed massage therapist Rachel Hargrove shares her extensive experience working with expectant mothers and reveals why prenatal massage deserves consideration as an essential component of pregnancy wellness.

Rachel immediately dispels common misconceptions about prenatal massage, explaining that contrary to persistent myths, massage therapy is safe throughout all trimesters when performed by properly trained practitioners. "I'm not that powerful," she laughs, addressing the unfounded belief that certain massage techniques can trigger labor or miscarriage. Her confidence comes from years of experience, including working with an OBGYN client who received massage throughout her own pregnancy.

The episode delves into the practical aspects of prenatal massage, with Rachel describing her specialized approach using hydraulic tables that adjust into comfortable reclining positions rather than traditional face-down postures. This attention to proper positioning ensures both safety and effectiveness as the pregnancy progresses. She explains how sessions typically combine reclining and side-lying positions with supportive pillows to accommodate the changing body.

The benefits extend beyond mere comfort. Rachel details how prenatal massage addresses specific pregnancy-related discomforts including hip pain, low back tension, and swollen extremities. Perhaps most significantly, she emphasizes the profound stress-reduction benefits: "We want to keep the blood pressure down, we want to keep the stress to a minimum. So massage can definitely help with that." Her passion for supporting women through this transformative journey shines through as she shares stories of working with clients in various circumstances—even providing weekly massages to a hospitalized client with preeclampsia.

Ready to experience the benefits of expert massage therapy? Book your appointment today at Heightofhealthmassage.com or call 970-673-0892 and discover why Height of Health Massage has earned its reputation for making people happy for a living.

To learn more about Height of Health Massage visit:
https://www.HeightOfHealthMassage.com
Height of Health Massage
1035 Robertson St.
Fort Collins, CO 80524
970-673-0892

How Does Deep Tissue Massage Help With Chronic Neck And Shoulder Pain?

Chronic neck and shoulder tension has become nearly universal in our modern world. From "texting neck" to desk-job posture problems, most of us carry the weight of daily stress in our upper bodies. But what if relief doesn't have to mean enduring painful massage sessions?

Rachel Hargrove, licensed massage therapist since 2011 and founder of Height of Health Massage, dispels the myth that deep tissue massage must be painful to be effective. Drawing from her 14 years of experience, she explains that "deep tissue" refers to accessing deeper muscle layers—not necessarily applying intense pressure. The key lies in understanding the difference between therapeutic "good hurt" and counterproductive pain.

Communication emerges as a crucial element of effective massage therapy. Rachel creates an environment where clients feel comfortable providing feedback, noting that therapists want honest input to deliver the best possible service. Many clients, being natural people-pleasers, endure uncomfortable pressure levels rather than speaking up—a pattern Rachel actively works to change.

For those dealing with chronic pain, massage frequency depends entirely on individual circumstances. Occasional discomfort might require just one session, while long-standing issues benefit from regular appointments—potentially starting with bi-weekly sessions before transitioning to monthly maintenance. Rachel emphasizes that while massage provides significant relief, it works best as part of a comprehensive approach that includes movement and proper self-care.

Whether you're an athlete requiring recovery support or an office worker battling the effects of prolonged sitting, deep tissue massage offers a pathway to relief that's both powerful and gentle. Your shoulders weren't meant to live up by your ears—book your appointment today and discover what letting go truly feels like.

To learn more about Height of Health Massage visit:
https://www.HeightOfHealthMassage.com
Height of Health Massage
1035 Robertson St.
Fort Collins, CO 80524
970-673-0892