What Is Prenatal Massage?

Pregnancy transforms a woman's body in countless ways, bringing joy alongside physical challenges that change with each trimester. In this enlightening conversation, licensed massage therapist Rachel Hargrove shares her extensive experience working with expectant mothers and reveals why prenatal massage deserves consideration as an essential component of pregnancy wellness.

Rachel immediately dispels common misconceptions about prenatal massage, explaining that contrary to persistent myths, massage therapy is safe throughout all trimesters when performed by properly trained practitioners. "I'm not that powerful," she laughs, addressing the unfounded belief that certain massage techniques can trigger labor or miscarriage. Her confidence comes from years of experience, including working with an OBGYN client who received massage throughout her own pregnancy.

The episode delves into the practical aspects of prenatal massage, with Rachel describing her specialized approach using hydraulic tables that adjust into comfortable reclining positions rather than traditional face-down postures. This attention to proper positioning ensures both safety and effectiveness as the pregnancy progresses. She explains how sessions typically combine reclining and side-lying positions with supportive pillows to accommodate the changing body.

The benefits extend beyond mere comfort. Rachel details how prenatal massage addresses specific pregnancy-related discomforts including hip pain, low back tension, and swollen extremities. Perhaps most significantly, she emphasizes the profound stress-reduction benefits: "We want to keep the blood pressure down, we want to keep the stress to a minimum. So massage can definitely help with that." Her passion for supporting women through this transformative journey shines through as she shares stories of working with clients in various circumstances—even providing weekly massages to a hospitalized client with preeclampsia.

Ready to experience the benefits of expert massage therapy? Book your appointment today at Heightofhealthmassage.com or call 970-673-0892 and discover why Height of Health Massage has earned its reputation for making people happy for a living.

To learn more about Height of Health Massage visit:
https://www.HeightOfHealthMassage.com
Height of Health Massage
1035 Robertson St.
Fort Collins, CO 80524
970-673-0892