How Does Deep Tissue Massage Help With Chronic Neck And Shoulder Pain?

Chronic neck and shoulder tension has become nearly universal in our modern world. From "texting neck" to desk-job posture problems, most of us carry the weight of daily stress in our upper bodies. But what if relief doesn't have to mean enduring painful massage sessions?

Rachel Hargrove, licensed massage therapist since 2011 and founder of Height of Health Massage, dispels the myth that deep tissue massage must be painful to be effective. Drawing from her 14 years of experience, she explains that "deep tissue" refers to accessing deeper muscle layers—not necessarily applying intense pressure. The key lies in understanding the difference between therapeutic "good hurt" and counterproductive pain.

Communication emerges as a crucial element of effective massage therapy. Rachel creates an environment where clients feel comfortable providing feedback, noting that therapists want honest input to deliver the best possible service. Many clients, being natural people-pleasers, endure uncomfortable pressure levels rather than speaking up—a pattern Rachel actively works to change.

For those dealing with chronic pain, massage frequency depends entirely on individual circumstances. Occasional discomfort might require just one session, while long-standing issues benefit from regular appointments—potentially starting with bi-weekly sessions before transitioning to monthly maintenance. Rachel emphasizes that while massage provides significant relief, it works best as part of a comprehensive approach that includes movement and proper self-care.

Whether you're an athlete requiring recovery support or an office worker battling the effects of prolonged sitting, deep tissue massage offers a pathway to relief that's both powerful and gentle. Your shoulders weren't meant to live up by your ears—book your appointment today and discover what letting go truly feels like.

To learn more about Height of Health Massage visit:
https://www.HeightOfHealthMassage.com
Height of Health Massage
1035 Robertson St.
Fort Collins, CO 80524
970-673-0892