In the latest episode of The Flip N' Shift Self Healing Podcast, Julie discusses the Choleric Temperament Type.

Julie breaks down this temperament's characteristic traits, genotypes and somatotypes linked to this type of temperament, dominant neuro chemical studies on this temperament.   You will learn how this temperament influences learned beliefs and is a primary catalyst in your emotional and physical reactionary response. 

We will discuss potential health related risks associated with this temperament. Julie discusses how this type of temperament experiences relationships/partnerships, classic workplace characteristics and provides helpful tips on how to motivate for process and outcomes based goal achievement.  Lastly, you will learn how to best parent a child with this type of temperament.  

Download the FNS Temperament Assessment and the Dominant Associated Temperament Neuro-chemical Output PDF Downloadable Worksheets to help you better understand your temperament and brain's neuro-chemical system.  The Dominant Neuro-chemical Worksheets will provide you with some direction on how your brain functions and what you can do to naturally boost neuro-chemicals that are associated with your temperament. 

CLICK on the LINK to download the PDF Worksheets/Visual Tools from this Episode:

https://www.flipnshift.com/fns-self-healing-podcast-visual-tools-techniques

https://wi101.wisc.edu/2018/05/03/humoral-medicine/

European Journal of Social Behavior in 2015  "Hippocrates Observation on Social Behavior"

Art & Larraine Bennett "The Temperament God Gave you." November 2005

Purchase this book:

https://a.co/d/0zJ37x2

 Rev. Conrad Hock, “The 4 temperaments” page 20

www.medlineplus.gov ( Genetics and Human Traits)

Robert Lee Hotz, A Times Science Writer, Feb 20th 1994; “Genetics, Not Parenting, Key to Temperament, Studies Say”

www.enzolifescience.com

https://www.sciencedirect.com/science/article/abs/pii/S0924977X12001095

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4330791/

https://psychologia.co/choleric-relationships

https://psych2go.net/four-temperaments-effects-workplace

If you or anyone you know is experiencing a mental health crisis please reach to this website below and get help as soon as possible:

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing Temperament and its' foundational impact on the FNS Self Healing Program.

In psychology, temperament broadly refers to consistent individual differences in behavior that are biologically based and are relatively independent of learning, system of values and attitudes.

Julie discusses how learning one's temperament will help you better understand how you naturally respond to others, your environment, your health and lifestyle.  It directly affects your learned beliefs and how you emotionally process. Personality traits or Characteristics of personality are dynamic and change often throughout your entire lifetime.  Personality testing results can change often throughout a person's lifetime. 

Current research indicates that temperament is inherited and is influenced by your DNA. The FNS Self Healing Program teaches self healers how to identity their primary and secondary temperament types to which helps them bridge towards self awareness and self acceptance.  Temperament cannot be reprogrammed or reconditioned. It must be understood and taken into consideration while learning how to self heal.  

Download the FNS Temperament Assessment and the Dominant Associated Temperament Neuro-chemical Output PDF Downloadable Worksheets to help you better understand your temperament and brain's neuro-chemical system.  The Dominant Neuro-chemical Worksheets will provide you with some direction on how your brain functions and what you can do to naturally boost neuro-chemicals that are associated with your temperament. 

CLICK on the LINK to download the PDF Worksheets/Visual Tools from this Episode:

https://www.flipnshift.com/fns-self-healing-podcast-visual-tools-techniques

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing PTSD, an acute and conditioned stress response and how it plays a role in autoimmune diseases and chronic illness. 

Julie discusses Post Traumatic Stress Disorder and Health Anxiety Disorder associated with Chronic Illness and Autoimmune Disease.  PTSD is a diagnosis that is given out over 8 million times a year.  8 million times a year in America.  That is a lot of stress and trauma in the American population.  Julie explains, "I often take that number in my mind and double it." A PTSD diagnosis never includes the impact on others nor if you are a person who has been traumatized by another person.   Julie explains, "I factor in those who are also suffering from those who are dealing with a PTSD disorder as well.  Especially a person who inflicts trauma and stress on another.  Often they have an un-diagnosed chronic stress response or is struggling with un-diagnosed PTSD."  This episode discusses PTSD, the different forms as well as acute stress and a conditioned stress response and how it can impact your health. 

Download the (RE) Framing Emotion(s) Technique PDF Downloadable Worksheet to help you address key limiting emotions that often present in an acute, conditioned stress response and are recurrent in PTSD. 

https://www.flipnshift.com/fns-self-healing-podcast-visual-tools-techniques

PTSD, as defined by Mayo Clinic

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing  some of the key components she discovered in her process into becoming chronically ill and what she needed to address for her self healing.  Toxin Overload leads to chronic inflammation that can negatively impact your health.  

Julie discusses the 4 MODES of TOXIN TRANSPORT (Mind, Mouth, Movement and Map).  The 5th Mode is Toxin Management. She shares her experience and scientific discoveries on each Mode and explains what you can do to manage.  

Download the TOXIN ELIMINATION MANAGEMENT GUIDE Worksheets and Tools to help you get started on reducing toxin overload, reduce inflammation and shift towards health and wellness management.  These tools are available in the link provided. Click here to download these tools:

https://www.flipnshift.com/fns-self-healing-podcast-visual-tools-techniques

Was Feuerbach right: are we what we eat? - PMC - NCBI

Environmental medicine, part one: the human burden of environmental toxins and their common health effects - Feb 2000 written by WJ Crinnion)

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing her self healing story and the discoveries she made along the way.  

She discusses suffering.  What is suffering? Well according to the Webster dictionary,  the definition of suffering is physical or mental pain a person.  There are different forms of suffering.  Suffering can differ in form, time and intensity.  

Julie's story is about her desperate attempt at ending suffering.  Julie shares what she learned through her self healing experience. Suffering does not  discriminate, suffering has no limits but it definitely can, for some,  have a threshold.  Ending suffering is a choice. 

This episode discusses the connections to the past and how it can effect your current state of well being. Julie provides specific trauma links and how it began to unfold during her chronic illness journey. 

Download the MY STORY Worksheets and Tools to help you get started on your self healing journey. You will find common themes, beliefs and emotions as well as trauma links to your current state of wellbeing.  Click on the link below:

https://www.flipnshift.com/fnsselfhealingpodcastvisualkinesthetictools

In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing The Self Healing Process.

What do you consider is the definition of healing?  The way of which we learn to heal is based on discovery. So what are we discovering when we are healing? Julie's discusses self healing from a scientific perspective and a personal perspective of her own discovery of true self healing. 

This episode discusses the healing journey and your expectations along the way.