FNS Self Healing Podcast/ TOXIC, TOXIC, TOXIC Season 1 EPS3
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FNS Self Healing Podcast/ TOXIC, TOXIC, TOXIC Season 1 EPS3
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In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing some of the key components she discovered in her process into becoming chronically ill and what she needed to address for her self healing. Toxin Overload leads to chronic inflammation that can negatively impact your health.
Julie discusses the 4 MODES of TOXIN TRANSPORT (Mind, Mouth, Movement and Map). The 5th Mode is Toxin Management. She shares her experience and scientific discoveries on each Mode and explains what you can do to manage.
Download the TOXIN ELIMINATION MANAGEMENT GUIDE Worksheets and Tools to help you get started on reducing toxin overload, reduce inflammation and shift towards health and wellness management. These tools are available in the link provided. Click here to download these tools:
https://www.flipnshift.com/fns-self-healing-podcast-visual-tools-techniques
Julie discusses the definition of toxicity as according to the CDC and how stress toxins were overlooked by the CDC with chronic illness: "As a person who survived chronic illness for almost 15 years, I can say this I wasn’t a tobacco user, was very focused on my nutrition, ate lower glycemic fruits and lots of vegetables, went on a salt free diet for many years and was consciously mindful of my fat intake daily. Oh and lets not mention, I have worked out daily for most of my life. So why then .. if according to the CDC all of my lifestyle behaviors point to being an ideal healthy person then why did chronic illness hijack a big part of my life. Its simple… the CDC has a limited scope on chronic illness. Toxic overload reaches beyond just chemical and bad food exposure.. Toxic transport can be summed up by learning the 4 “M”s Modes of Toxic Transport (Mind, Mouth, Movement and Map). THE 5TH M MODE IS DeTOX MANAGEMENT." Julie discusses the 3rd mode of toxin transport, MOVEMENT: "Movement can be looked at in a variety of ways. Movement is the act of moving. When we are overloaded with toxins, the best way to detox is movement. First let's begin with movement of toxins out of the gut and body. There are so many ways that you can move toxins. " Scientific References from this episode:Was Feuerbach right: are we what we eat? - PMC - NCBI
https://www.ncbi.nlm.nih.gov ›Environmental medicine, part one: the human burden of environmental toxins and their common health effects - Feb 2000 written by WJ Crinnion)
https://pubmed.ncbi.nlm.nih.gov/10696119/ https://www.fammed.wisc.edu/files/webfm-uploads/documents/outreach/im/handout-removing-toxins.pdf www.cdc.gov/chronic-disease https://10fitness.com/stress-is-toxic-to-your-body www.healthybuildingsciences.com Suicide Crisis Website https://www.crisistextline.org/ Connect with us through our website. Please subscribe you will be notified of Upcoming new FNS Self Healing Podcast Episodes. If you are a visual, audio and kinetic self healing learner, please click on our website link below to download the material from this episode. The Flip N Shift Self Healing Podcast and Coaching Program is available for your mind-hacking and biohacking self healing needs. https://www.flipnshift.com Connect with us on all our social media platforms and Listen to the podcast on these available podcast platforms: Facebook Page: https://www.facebook.com/flipnshift Facebook Group: https://www.facebook.com/groups/flipnshiftgroup Instagram Page: https://www.instagram.com/f.l.i.p.n.s.h.i.f.t/ YouTube Channel: https://www.youtube.com/channel/FlipNShift