In the latest episode of The Flip N' Shift Self Healing Podcast, Julie will be discussing PTSD, an acute and conditioned stress response and how it plays a role in autoimmune diseases and chronic illness. 

Julie discusses Post Traumatic Stress Disorder and Health Anxiety Disorder associated with Chronic Illness and Autoimmune Disease.  PTSD is a diagnosis that is given out over 8 million times a year.  8 million times a year in America.  That is a lot of stress and trauma in the American population.  Julie explains, "I often take that number in my mind and double it." A PTSD diagnosis never includes the impact on others nor if you are a person who has been traumatized by another person.   Julie explains, "I factor in those who are also suffering from those who are dealing with a PTSD disorder as well.  Especially a person who inflicts trauma and stress on another.  Often they have an un-diagnosed chronic stress response or is struggling with un-diagnosed PTSD."  This episode discusses PTSD, the different forms as well as acute stress and a conditioned stress response and how it can impact your health. 

Download the (RE) Framing Emotion(s) Technique PDF Downloadable Worksheet to help you address key limiting emotions that often present in an acute, conditioned stress response and are recurrent in PTSD. 

https://www.flipnshift.com/fns-self-healing-podcast-visual-tools-techniques

PTSD, as defined by Mayo Clinic