In this episode of THE BUILD, I'm recording live on the train to London, heading down for a strength seminar and a Thames run at half five tomorrow morning.

I'm talking about the evolution that's been quietly happening in my coaching and my own training. After years of being purely strength focused, bodybuilding shows, heavy compounds, resistance training as my be all and end all, I've started to shift. And honestly, it's reignited my love for training in a way I didn't expect.

From losing seven stone and running my first 10Ks, to getting obsessed with weight training, to now preparing for the Great North Run, this episode is the honest story of how I've gone from strength coach to something more complete. More 360. More hybrid.

I hold my hands up. I was too one dimensional for too long. This is me evolving.

If you're someone who lifts but avoids cardio, or runs but skips the weights — this one's for you.

Build. Believe. Become.

ABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey.

SUPPORT BREAST CANCER NOW This episode mentions Sally's incredible journey through triple negative breast cancer, her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit alans Instagram on @fittonofficial

WORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.uk

LISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome

IN THIS EPISODE After two years of silence,

Alan is back — and this episode explains everything. From a life changing family experience that stopped everything in its tracks, to a complete rebrand and a brand new direction, this is the honest and raw story of where Alan has been, why things changed, and what's coming next.

WHAT WE COVER

• Why the podcast went silent for two years and the real reason behind it
• Sally's breast cancer diagnosis, the journey through treatment and getting the all clear
• The Great North Run — why Alan is lacing up his running shoes for Breast Cancer Now
• Why Fitt4Life became Build Believe Become and what the name truly means
• What's changing going forward — The Build, The Become and the commitment to consistency
• How to work with Alan through his online coaching and PT services

ABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey.

SUPPORT BREAST CANCER NOW This episode mentions Sally's incredible journey through triple negative breast cancer, her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit alans Instagram on @fittonofficial

WORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.uk

LISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome

What made Matthew Fearon the musical artist he is today.

In this second episode, we sit down with the talented Matthew Fearon as he shares his journey to becoming a musical artist. Matthew opens up about the pivotal moments that ignited his passion for music and the unique challenges he’s faced, particularly navigating the complexities of ADHD.

Join us as we explore the highs and lows of his creative process, the role of busking in his development as an artist, and the insights he's gained along the way.

Whether you're an aspiring musician or simply curious about the world of music, Matthew’s story is sure to inspire, resonate and turn a few heads.

Along with details on the release of his latest EP and a performance of one of his previous songs.

Thanks for listening,

Alan

Matthew Fearons music and Social channels:

Latest Single; Let The Chips Fall Where They May:

Spotify:

Youtube:

More of Matthews Content on

Soundcloud

Instagram:

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

TikTok: @thefitt4lifepodcast

Fitt-on Health coach

Instagram: @Fitt-on

TikTok: @fitt_on

Facebook: @Fitt-on

Email: alanfittonpt@icloud.com

Roberts Zabitis series: Building Strength & Conditioning in Kick Boxing

Join us as we discuss the importance of strength and conditioning for boxing, exploring exercises and training methods specifically tailored to enhance your boxing performance.

We'll also address common misconceptions and provide tips on how to optimize your workout routine.

Don't miss this episode and subscribe to hear the next episodes coming up with Rob!

Thanks for listening,

that's a wrap!

Alan

Robs Socials :

IGs: @coach_rob_zab (coaching page) @rob_zab (personal blog)

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

TikTok: @thefitt4lifepodcast

Fitt-on

Instagram: @Fitt-on

TikTok: @fitt_on

Facebook: @Fitt-on

Email: alanfittonpt@icloud.com

Wesley Unplugged: Navigating ADHD – Part 2: Self-Discovery & Treatment

Welcome to the second episode of Weses ADHD diagnosis journey

Here we will cover the emotions he went through post diagnosis, what treatment and medication he was prescribed, the self discovery and growth he went through and now looking forward to what the future hold for Wes.

Please give the podcast a review if you found the subjects we talked about here useful and informative to you.

Subscribe and share with your friends & family.

Thanks for listening,

that's a wrap!

Alan

Wesleys TikTok:

@audhddadjourney

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

TikTok: @thefitt4lifepodcast

Fitt-on

Instagram: @Fitt-on

TikTok: @fitt_on

Facebook: @Fitt-on

Email: alanfittonpt@icloud.com

Roberts Zabitis series: Boxing 101; A Beginner's Guide to the Basics of Kick boxing

In this episode, we'll cover the fundamental principles and techniques of boxing, breaking down the stance, footwork, basic punches, and defensive moves.

This serves as a solid foundation for anyone looking to start their boxing journey or learn a lot more about the sport.

Don't miss this episode and subscribe to hear the next episodes coming up with Rob!

Thanks for listening,

that's a wrap!

Alan

Robs Socials :

IGs: @coach_rob_zab (coaching page) @rob_zab (personal blog)

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

TikTok: @thefitt4lifepodcast

Fitt-on

Instagram: @Fitt-on

TikTok: @fitt_on

Facebook: @Fitt-on

Email: alanfittonpt@icloud.com

Surviving Testicular Cancer & Thriving with ADHD: Matthew Fearon’s Journey

Dive deep into Matthew’s personal journey of surviving testicular cancer, from diagnosis to treatment and recovery. He shares the emotional and physical challenges he faced and how this life-changing experience shaped his perspective on life.

Matthew opens up about navigating life with ADHD, offering insight into how the condition has influenced his work, relationships, and day-to-day living. He discusses the unique strengths and challenges of ADHD and how he’s learned to embrace his neurodiversity.

•We explore the intersection of mental health, chronic illness, and neurodiversity, as Matthew sheds light on how he manages anxiety, stress, and the emotional toll of juggling both ADHD and a cancer diagnosis.

Whether you’re dealing with ADHD, cancer, or simply looking for inspiration, Matthew shares practical advice for staying resilient, finding purpose, and maintaining a positive mindset through adversity.

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

TikTok: @thefitt4lifepodcast

Fitt-on

Instagram: @Fitt-on

TikTok: @fitt_on

Facebook: @Fitt-on

Email: alanfittonpt@icloud.com

Wesley Unplugged: Navigating ADHD – Part 1: The Diagnosis

Discover the first part of Wesley Gregory’s heartfelt journey with ADHD.

In this episode, we dive into Wesley’s profound journey that started when he questioned himself after his son questioned about potentially having ADHD.

We explore the emotional and practical challenges of an 18-month wait for testing, during which Wesley embarked on a path of self-discovery and found support in a vibrant TikTok community.

Join us as we uncover how these experiences shaped his journey before the official diagnosis was confirmed.

Don't miss this episode!

Thanks for listening,

that's a wrap!

Alan

Wesleys TikTok:

@audhddadjourney

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

TikTok: @thefitt4lifepodcast

Fitt-on

Instagram: @Fitt-on

TikTok: @fitt_on

Facebook: @Fitt-on

Email: alanfittonpt@icloud.com