IN THIS EPISODE After two years of silence,

Alan is back — and this episode explains everything. From a life changing family experience that stopped everything in its tracks, to a complete rebrand and a brand new direction, this is the honest and raw story of where Alan has been, why things changed, and what's coming next.

WHAT WE COVER

• Why the podcast went silent for two years and the real reason behind it
• Sally's breast cancer diagnosis, the journey through treatment and getting the all clear
• The Great North Run — why Alan is lacing up his running shoes for Breast Cancer Now
• Why Fitt4Life became Build Believe Become and what the name truly means
• What's changing going forward — The Build, The Become and the commitment to consistency
• How to work with Alan through his online coaching and PT services

ABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey.

SUPPORT BREAST CANCER NOW This episode mentions Sally's incredible journey through triple negative breast cancer, her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit alans Instagram on @fittonofficial

WORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.uk

LISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome