In this episode of THE BUILD, I'm recording live on the train to London, heading down for a strength seminar and a Thames run at half five tomorrow morning.

I'm talking about the evolution that's been quietly happening in my coaching and my own training. After years of being purely strength focused, bodybuilding shows, heavy compounds, resistance training as my be all and end all, I've started to shift. And honestly, it's reignited my love for training in a way I didn't expect.

From losing seven stone and running my first 10Ks, to getting obsessed with weight training, to now preparing for the Great North Run, this episode is the honest story of how I've gone from strength coach to something more complete. More 360. More hybrid.

I hold my hands up. I was too one dimensional for too long. This is me evolving.

If you're someone who lifts but avoids cardio, or runs but skips the weights — this one's for you.

Build. Believe. Become.

ABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey.

SUPPORT BREAST CANCER NOW This episode mentions Sally's incredible journey through triple negative breast cancer, her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit alans Instagram on @fittonofficial

WORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.uk

LISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome