In this episode of THE BUILD, I'm recording live on the train to London, heading down for a strength seminar and a Thames run at half five tomorrow morning.

I'm talking about the evolution that's been quietly happening in my coaching and my own training. After years of being purely strength focused, bodybuilding shows, heavy compounds, resistance training as my be all and end all, I've started to shift. And honestly, it's reignited my love for training in a way I didn't expect.

From losing seven stone and running my first 10Ks, to getting obsessed with weight training, to now preparing for the Great North Run, this episode is the honest story of how I've gone from strength coach to something more complete. More 360. More hybrid.

I hold my hands up. I was too one dimensional for too long. This is me evolving.

If you're someone who lifts but avoids cardio, or runs but skips the weights — this one's for you.

Build. Believe. Become.

ABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey.

SUPPORT BREAST CANCER NOW This episode mentions Sally's incredible journey through triple negative breast cancer, her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit alans Instagram on @fittonofficial

WORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.uk

LISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome

IN THIS EPISODE After two years of silence,

Alan is back — and this episode explains everything. From a life changing family experience that stopped everything in its tracks, to a complete rebrand and a brand new direction, this is the honest and raw story of where Alan has been, why things changed, and what's coming next.

WHAT WE COVER

• Why the podcast went silent for two years and the real reason behind it
• Sally's breast cancer diagnosis, the journey through treatment and getting the all clear
• The Great North Run — why Alan is lacing up his running shoes for Breast Cancer Now
• Why Fitt4Life became Build Believe Become and what the name truly means
• What's changing going forward — The Build, The Become and the commitment to consistency
• How to work with Alan through his online coaching and PT services

ABOUT YOUR HOST Alan Fitton is a Personal Trainer, Nutritional Coach, Life Coach and Online Coach who lost 7 stone himself. HE gives real talk on fat loss, training and mindset on how to begin your Build, Believe, Become journey.

SUPPORT BREAST CANCER NOW This episode mentions Sally's incredible journey through triple negative breast cancer, her fundraising hike and Alans first Half Marathon for Breast Cancer Now. If you'd like to support the charity visit alans Instagram on @fittonofficial

WORK WITH ALAN 🌐 www.fitt-on.co.uk @fittonofficial 📱 +447739045159 📧 alan@fitt-on.co.uk

LISTEN & FOLLOW 🎙️ Spotify | Apple Podcasts | RSS.com 📱 Instagram: @buildbelievebecomethepodcast 👕 Clothing: @buildbelievebecome

What made Matthew Fearon the musical artist he is today.

In this second episode, we sit down with the talented Matthew Fearon as he shares his journey to becoming a musical artist. Matthew opens up about the pivotal moments that ignited his passion for music and the unique challenges he’s faced, particularly navigating the complexities of ADHD.

Join us as we explore the highs and lows of his creative process, the role of busking in his development as an artist, and the insights he's gained along the way.

Whether you're an aspiring musician or simply curious about the world of music, Matthew’s story is sure to inspire, resonate and turn a few heads.

Along with details on the release of his latest EP and a performance of one of his previous songs.

Thanks for listening,

Alan

Matthew Fearons music and Social channels:

Latest Single; Let The Chips Fall Where They May:

Spotify:

Youtube:

More of Matthews Content on

Soundcloud

Instagram:

My social channels:

Work with me: HERE

The Fitt 4 life podcast

Instagram: @thefitt4lifepodcast

Youtube: @thefitt4lifepodcast

TikTok: @thefitt4lifepodcast

Fitt-on Health coach

Instagram: @Fitt-on

TikTok: @fitt_on

Facebook: @Fitt-on

Email: alanfittonpt@icloud.com