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⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛

After eight long years of navigating infertility, two rounds of IVF, a miscarriage, and countless moments of heartbreak, I have a very special surprise to share with you. 🌈

In this episode, I take you behind the scenes of my entire fertility journey: the rock bottom moments, the turning points, and the emotional + physical healing that changed everything.

You’ll hear how I went from despair to hope, from chronic pain to vibrant health, and ultimately to conceiving naturally, against all odds.

If you’re in the thick of your own fertility journey (or supporting someone who is), this story is for you. My deepest hope is that it reminds you that healing is possible and miracles do happen.

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• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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How to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams.

Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on why fatigue keeps holding ambitious women back, and what to do about it.

I’ll share:

• My own story of being a young entrepreneur who couldn’t keep up with everyone else
• Why hustle culture is built on a male blueprint (and what that means for women’s energy)
• The simple nutrition and nervous system strategies that actually work (hint: it’s not about more caffeine)
• How to reframe your cycle as a superpower instead of a setback
• Why your body isn’t your enemy. It’s your biggest ally in achieving your goals

If you’re tired of being tired, this episode will help you fuel smarter, align more deeply with yourself, and finally step into the energy you need to chase your big, bold dreams.

Loved this episode? Share it with a friend who’s also chasing big goals but struggling with having enough energy to keep it going.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Functional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood sugar, inflammation, stress, and nervous system “safety,” not just sex hormones).

In this episode, you’ll learn:

• The 4 types of PCOS and why your type matters
• How blood sugar, cortisol, sleep, and stress intersect, and what your symptoms are trying to tell you
• Key labs to request and what “optimal” may look like
• Real-life CGM takeaways
• Bio-individuality: tailoring nutrition and lifestyle to your body

Connect with Kara:

Website

Instagram

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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If you’ve tried everything for your chronic pain, from supplements to massage to chiropractic work to medications, and nothing seems to help, this episode may be the missing piece you’ve been searching for.

What if the pain you’re experiencing isn’t just physical? In this episode, I share my personal story of how unresolved emotions showed up as years of back pain, and how releasing them finally set me free. You’ll also hear powerful examples of others who overcame decades of pain by addressing the emotional roots of their symptoms.

Do you experience chronic pain and would like to experience a taste of how releasing stuck emotions can help release the pain? You're in luck! For a limited time only, I'm offering a one-time session where we can work on exactly that.

And the best part? It's 100% risk-free! That's right, if you come out of the session and don't feel like your pain has been reduced or are unsatisfied for any reason, you can request your money back, no questions asked.

What's there to lose? ​Click here to book your Chronic Pain Breakthrough Session today!​

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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What if your pain isn’t just in your body… but in your brain?

In this episode, I sit down with physiotherapist and endo warrior Jill Mueller to uncover the surprising truth about pain science and endometriosis. We talk about:

• Why pain isn’t always tied to your tissue or disease
• The role your brain and nervous system play in amplifying pain
• How trauma and stress can keep you stuck in a pain cycle
• Simple steps to calm your nervous system and shift out of survival mode

Whether you’re dealing with endometriosis, pelvic pain, or chronic pain of any kind, this conversation will change how you see your symptoms (and give you hope that things can get better).

👉 Connect with Jill:

Endo Together

Endo 360

Healthy Balance Physiotherapy

Instagram:

@endotogether

@endometriosis360

@oakvillephysio

Questionnaire: https://xgtgdpj6cvh.typeform.com/to/MWbRdrF2

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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In this milestone 100th episode, I’m sharing the 10 most powerful lessons I’ve learned over the past two years, through impactful episodes, client stories, and my own healing journey. Whether you're new to the podcast or have been with me from the start, you’ll find insights that will help you take your own health journey to the next level.

Tune in to hear the lessons that have shaped my personal and professional growth, and how you can apply them to your life. I can’t wait to celebrate this special episode with you!

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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If your cycles feel off, PMS is wrecking your mood, or you just feel like your hormones are all over the place lately, this episode is for you.

I’m sharing 5 specific things I stopped doing that radically changed my hormone health. These shifts supported my endometriosis symptoms, balanced my cycles, and brought back my energy in a way I didn’t think was possible.

I’m living proof that your hormones can heal naturally, and these are some of the exact shifts that helped me get there.

Mentioned in this episode:

• Ep. 21: Blood Sugar: The Key to Hormonal Balance?
• Ep. 97: Is Stress Secretly Sabotaging Your Health Goals? w/ Molly McNamee

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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It’s easy to start identifying with the label you’ve been given, whether it's endometriosis, autoimmune disease, or chronic illness. But what if that’s not who you are?

In this episode, I’m getting real about how I used to let my diagnosis define me, and how shifting my identity and mindset completely transformed my healing journey. You’ll learn:

• Why your language matters more than you think
• How your subconscious mind responds to your thoughts
• A powerful journaling tool to shift your focus toward what you do want
• Why focusing on your diagnosis might be keeping you stuck

Plus, a reminder you may not hear enough: You are so much more than your symptoms.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.