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Have you ever found yourself absolutely exhausted by your healing journey with endometriosis? If you feel like you’ve tried it all, including medications, surgeries, diets, supplements, and you're still left feeling tired, in pain, and questioning what’s next, this is the episode for you.

Today, we unpack all things burnout: why it happens, what it looks like, and how to move through it.

In today’s episode, you’ll hear:

• Real talk and heartfelt validation if you’re feeling alone, stuck, or unsupported as you manage your endometriosis
• Common experiences of burnout from both my own journey and my clients
• What “burnout” actually looks and feels like for endo warriors
• The sneaky role perfectionism and all-or-nothing thinking can play in exacerbating your fatigue and overwhelm
• How information overload and conflicting advice can contribute to feeling burned out
• Why lack of visible results, despite your best efforts, can make you want to give up
• The telltale signs you might be at the edge of burnout
• Concrete strategies to support yourself through burnout

If you’re ready to step back from overwhelm, feel seen, and pick up some simple strategies for moving forward, this episode is a must-listen.

Tune in, take a breath, and let’s walk this path together.

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• Instagram
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Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.