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This summer, Aligned to Rise is taking a pause, and today's episode is all about why. This isn't goodbye, it's a pause with a purpose. Inside this episode, I share what I'll be working on behind the scenes this summer, gives a sneak peek at the topics and offerings coming this fall, and let you know how to work with me while the podcast is quiet.

In This Episode

• Why I'm is stepping back from the podcast for the summer
• What it really means to practice what you preach as a health practitioner
• A behind-the-scenes look at what I'm working on this summer: a podcast refresh, new episode research, a new course, and a live workshop
• A sneak peek at fall topics, including more on GLP-1s, "unexplained infertility," and hormone balance, endo, and inflammation from a root-cause lens
• Why the podcast will feature more guest interviews this fall
• How to keep in touch with me this summer, even while the podcast is on pause
• A limited-time opportunity to start the Cycle Clarity Panel this summer

Work With Me This Summer:

Just a few spots are open for the Cycle Clarity Panel this summer if you've been wanting real answers about your cycle, hormones, or symptoms, now is a great time to get started.

Check it out

Subscribe to the Aligned to Rise Podcast:
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Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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*Out of the vault! This episode originally aired October of 2024, but I've had so many questions coming in about endo surgery that I thought it was time to bring it back!*

Today, we’re diving into one of the most frequently asked questions: How to prepare for endometriosis surgery and what to expect. If you’ve been feeling uncertain about the process, this episode will give you the guidance you need to feel more confident going in and recover more smoothly afterward.

We’ll cover everything from pre-surgery preparation to post-op recovery tips, ensuring you have the tools and knowledge to support your healing journey. Let’s make this experience as smooth as possible!

In this episode, you’ll hear:

-Myth-busting common misconceptions about endometriosis surgery.

-How to plan ahead, from researching your surgery to practical tips like what clothes to wear and how to set up the support you need for recovery.

-Meal prep ideas and food considerations to help reduce inflammation and promote healing after surgery.

-Natural tools for managing pain and inflammation, beyond just what your doctor prescribes.

-The importance of patience and resting your body for full recovery.

-How long-term diet and lifestyle changes can help prevent multiple surgeries, plus alternative treatments and healing modalities to explore.

I’ve curated a list of anti-inflammatory recipes linked below! Whether you're preparing for surgery or looking to manage your endo symptoms long-term, these recipes will nourish and support your body.

Check it out and start planning for your healing journey!

Resources:
Alyssa's Anti-Inflammatory Recipe List
Nancy's Nook
iCareBetter

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us Fan Mail

GLP-1s are everywhere right now, and the conversation around them has gotten loud, polarized, and honestly a little exhausting. You've got one camp calling them a miracle drug and another saying you're taking the easy way out. I'm not here for either of those takes.

What I am here for is giving you the full picture: the questions, the considerations, and the context you actually deserve before making any decision about your body.

As a functional nutritionist who works primarily with women navigating endometriosis, hormone imbalances, and gut health issues, I'm seeing this topic come up constantly, from clients, from my community, from women who've been told this is their only option. So let's talk about it.

In This Episode We Cover

• What informed consent actually means (and why it matters more than you think)
• The real benefits of GLP-1s
• Practical questions to bring to your prescribing practitioner before starting
• What GLP-1s are actually doing inside your body
• The gut health considerations nobody is talking about
• Muscle mass, nutrition, and why "eating less" isn't always the whole story
• How chronic inflammation connects to blood sugar, gut health, and your hormones, and why quieting symptoms isn't the same as addressing root causes
• The fertility and hormone questions that still don't have clear answers
• Why having an exit strategy matters if you do choose to start
• How to use GLP-1s as a tool alongside foundational work, not instead of it

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.