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Welcome back to The Endo Belly Girl Podcast! In today’s episode, I share five small—yet mighty—shifts that have made a huge difference in my own endo journey.

If you’re feeling overwhelmed and not sure where to start, these are simple, actionable steps you can begin today to support your gut health, energy, and overall well-being.

Whether you’re newly diagnosed or just want to feel a bit better, this episode is packed with gentle encouragement and real-life, sustainable tips.

In today’s episode, you’ll hear about:

• A simple shift to achieve true hydration, better digestion, and steady energy.
• Why 2 eggs just isn't enough.
• The small thing I do that helps reduce inflammation, decrease pain, improve mood, and boost lymphatic flow.
• Practical ideas for resetting your circadian rhythm, and improving sleep and vitamin D levels.
• Simple strategies for creating a calming bedtime routine, and why this is vital for healing and feeling rested.
• Real-life examples and stories from my own journey

Thank you for listening! If you enjoyed today’s episode, share it with a fellow endo warrior or leave a review. Your support means the world!

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Have you ever been told that birth control is your only option for endometriosis—and that you should just learn to live with the pain? You are NOT alone.

On today’s episode of The Endo Belly Girl Podcast, I cut through the common myths and bring you the deeper conversation you deserve. If you’ve ever wondered “why is this happening to me?” or want to get to the root of your endo, this episode is for you.

In today’s episode, you’ll hear:

• The real truth behind common endo myths, including:
  • “Birth control fixes endo”
  • “Endo is just a hormone problem”
  • “If your labs are normal, you’re fine”
• Why hormone imbalance is almost always a symptom, not the root cause
• Why the conventional approach to endo often falls short—and how functional nutrition can fill in the gaps
• Why there isn’t just one root cause of endometriosis, but rather a tangled web (just like the roots of a weed!)
• An overview of the top 6 factors that can drive endo, including:
  • Immune system dysfunction
  • Chronic inflammation
  • Nutrient deficiencies
  • Blood sugar imbalance
  • Underlying infections (like SIBO, candida, or parasites)
  • Chronic stress & nervous system dysregulation
• Insights from expert Dr. Lara Briden and why treating endo isn’t as simple as shutting down your hormones
• How functional testing (beyond “normal” labs) can reveal hidden causes of symptoms
• The importance of tracking your patterns—meals, symptoms, stress, cycle—and asking yourself “why is this happening?” instead of “what can I take?”
• Actionable first steps to start addressing the roots of your endometriosis and where to find deeper support

Resources Mentioned:

• Ep. 5: What Is Endometriosis Really?
• Ep. 21: Blood Sugar: The Key to Hormonal Balance
• Ep. 63: Top 6 Nutrients for Endo Warriors
• Ep. 82: Histamine and Endometriosis
• Ep. 83: Normal Labs, No Answers?

Ready to dig deeper into your endo journey and get personalized support? Book a free 30-minute consultation.

Join the upcoming free workshop: The Endo Relief Blueprint

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

In today’s episode, we dive deep into the all-too-familiar cycle of stress and pain that so many with endometriosis experience. If you’ve ever noticed your pain levels skyrocket during stressful moments and wondered about the real connection between mind and body, this episode is for you.

Tune in to learn about:

• How your brain and body are deeply connected—and why pain isn’t just “in your head”
• My personal stories of navigating endometriosis pain during high-stress situations
• The “pain-stress loop”: why pain and stress can feed off each other, and what to watch out for
• Powerful research: studies revealing how stress affects inflammation, pain perception, and even gut symptoms for endo warriors
• Common myths and truths about pain, stress, and endometriosis mindset work
• Practical, actionable strategies to help break the cycle
• How to spot signs you might be “stuck” in the pain-stress loop—and small steps to support your nervous system every day

Join the upcoming free workshop: The Endo Relief Blueprint

Subscribe to The Endo Belly Girl Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1
• Join the EndoWellness Initiative

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.