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In this episode, I sit down with Lauren Enright, a mind-body fertility coach, birth doula, yoga teacher, and somatic experiencing practitioner, to explore one of the most overlooked pieces of the fertility puzzle: the role that fear, emotions, and the nervous system play in your journey.

Whether you're in the thick of trying to conceive, navigating a diagnosis like endometriosis, healing after loss, or carrying anxiety into a new pregnancy, this conversation is full of grounding insight and practical tools to help you feel more empowered along the way.

In this episode, we cover:

• The difference between conscious and unconscious fear, and how to uncover what's quietly running the show
• What somatic work actually is and why working through the body can unlock healing that the mind alone can't reach
• How our diagnoses can become our identity (and what it looks like to gently step out of that)
• Why the fertility journey doesn't end at conception, and how fear can show up in pregnancy after loss
• Practical tools like breath work, mindfulness, and body-based anchoring to regulate your nervous system in triggering moments

Connect with Lauren:

• Instagram: @fertilefromwithin
• Website: breathewithlauren.com
• Free Resource: Lauren's Mind Body Fertility Toolkit — a free mini course with a sample of her go-to tools.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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If you’ve ever been told to “just relax,” that your labs look “normal,” or to simply move forward with IVF without any deeper conversation about nutrition or other underlying support for fertility, this episode is for you.

In today’s episode, I’m sharing part of my own fertility journey, and the moment I realized there had to be more I could do to support my body.

We’re breaking down:

• The biggest myths around fertility nutrition
• What actually matters when it comes to supporting egg quality and implantation
• How blood sugar, inflammation, and nutrient status impact fertility
• Simple shifts you can start making today

Fertility isn’t random. And your body isn’t broken. There are foundational, whole-body ways to support your hormones and reproductive health, whether you’re trying naturally or preparing for IVF.

Resources Mentioned:

• 🎙 Episode 21: Blood Sugar: The Key to Hormonal Balance
• 🎙 Episode 119: Step-by-Step Anti-Inflammatory Diet
• 💛 Book a free 30-minute consultation with me to talk through your fertility journey and see how we can support your body together

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send a text

If you’ve tried everything for endometriosis, like diet changes, supplements, workouts, and doctors, but still feel stuck, this episode is for you.

In this episode, I break down the 4 foundational pillars of endometriosis healing and explain why true relief doesn’t come from addressing just one area of the body.

Endo is complex, and healing requires a whole-body, holistic approach that supports your physical body, nutrition, sleep, and nervous system.

You’ll learn:

• Why focusing on only food or supplements often isn’t enough
• The 4 core pillars every endo healing plan needs to address
• How nervous system and emotional support play a role in pain and symptoms
• What a sustainable, supportive approach to endo healing actually looks like

Whether you’re early in your healing journey or feeling burned out from trying all the things, this episode will help you zoom out, reconnect with your body, and understand what’s truly missing from your plan.

Because healing endometriosis isn’t about doing more. It’s about supporting your body in the right ways.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.