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⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today. 💛

After eight long years of navigating infertility, two rounds of IVF, a miscarriage, and countless moments of heartbreak, I have a very special surprise to share with you. 🌈

In this episode, I take you behind the scenes of my entire fertility journey: the rock bottom moments, the turning points, and the emotional + physical healing that changed everything.

You’ll hear how I went from despair to hope, from chronic pain to vibrant health, and ultimately to conceiving naturally, against all odds.

If you’re in the thick of your own fertility journey (or supporting someone who is), this story is for you. My deepest hope is that it reminds you that healing is possible and miracles do happen.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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How to fuel your body, honor your cycle, and finally reclaim the energy to go after your big dreams.

Ever feel like no matter how much you sleep (or how much coffee you drink), you’re still running on empty? In this episode, I’m pulling back the curtain on why fatigue keeps holding ambitious women back, and what to do about it.

I’ll share:

• My own story of being a young entrepreneur who couldn’t keep up with everyone else
• Why hustle culture is built on a male blueprint (and what that means for women’s energy)
• The simple nutrition and nervous system strategies that actually work (hint: it’s not about more caffeine)
• How to reframe your cycle as a superpower instead of a setback
• Why your body isn’t your enemy. It’s your biggest ally in achieving your goals

If you’re tired of being tired, this episode will help you fuel smarter, align more deeply with yourself, and finally step into the energy you need to chase your big, bold dreams.

Loved this episode? Share it with a friend who’s also chasing big goals but struggling with having enough energy to keep it going.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us a text

Functional nutritionist Kara Becker joins me on the podcast today to reframe PCOS and fertility through a metabolic lens (think blood sugar, inflammation, stress, and nervous system “safety,” not just sex hormones).

In this episode, you’ll learn:

• The 4 types of PCOS and why your type matters
• How blood sugar, cortisol, sleep, and stress intersect, and what your symptoms are trying to tell you
• Key labs to request and what “optimal” may look like
• Real-life CGM takeaways
• Bio-individuality: tailoring nutrition and lifestyle to your body

Connect with Kara:

Website

Instagram

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Endo Diet Guide
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.