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Show Notes:

This week is our final episode of the infertility awareness series. I am excited to talk with Deidre Bloomquist. She is a functional nutritionist, and her specialty is reversing infertility through restoring health by reducing toxicity and other fertility barriers. In today’s episode we dive into how toxicity impacts the body and fertility.

In today’s episode, you’ll hear:

-Endocrine disruptors like phthalates and fragrances impact hormones, which affects fertility.

-Toxins are everywhere, especially in products with fragrances, which are in many everyday products people use.

-Your gut health matters for overcoming fertility barriers because it impacts your hormones, and when there are imbalances, like dysbiosis, it stresses out your body, which can impact your hormones too; toxins like pesticides, heavy metals, mold, and even emotional stressors can cause gut imbalances.

-In early conception, the thyroid is important in cellular replication, and if the thyroid is not functioning optimally it might cause fertility issues; heavy metals like aluminum and mercury, along with mold, can throw your thyroid off balance.

-A lot of times people think that their symptoms are completely normal, when it can be traced back to toxins that you were exposed to in utero; learning how to manage how many toxins you come into contact with will ultimately impact the health of your child.

-Unexplained infertility is definitely explainable, and what it really means is doctors don’t really know why you are unable to get pregnant; by digging deeper into the root causes of your symptoms, you are given a pathway to make the changes you need in order to get pregnant.

-When IUI or IVF doesn’t work typically it’s because the body doesn’t feel safe, and it is trying to keep you safe; doing functional work can help and prepare your body for those procedures or to get pregnant naturally.

To reduce toxicity and support fertility, start with your water source. Invest in a good quality filter. Look at things around your home and see what has fragrances, and buy things new in a better quality when you run out of that product. Make changes slowly, and remember perfection is not the goal. Prioritize daily use items for immediate improvement.

Connect w/ Deidre:

www.always-growing.com

www.instagram.com/alwaysgrowing_littles

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Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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Show Notes:

This episode is a deeply personal one. After nine years of painful periods, endometriosis, IVF, and miscarriage, I'm sitting here days away from welcoming my baby girl, and feeling something I never expected: gratitude.

Not just for this pregnancy, but for the entire journey that brought me here.

In this episode, I'm sharing the unexpected gifts that nine years of infertility gave me, including:

• A deep sense of self-awareness, learning to truly listen to my body physically, mentally, and emotionally
• Nervous system resilience built through navigating chronic pain, uncertainty, and loss
• Learning to love my body again after years of feeling like it was broken and working against me
• A level of empathy for others that I could never have developed any other way

If you're currently in the thick of your own fertility journey, this episode is for you. You are not broken. You are not alone. And there is hope on the other side.

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Send us Fan Mail

Show notes:

In this episode, I sat down with somatic psychotherapist and nervous system coach Tracy Whitton, author of 365 Days of Nervous System Care, to explore one of the most overlooked root causes of hormonal imbalance, chronic illness, and emotional dysregulation: your nervous system. With over 25 years of experience working with thousands of bodies, Tracy shares the patterns she sees most in the women she works with, and what we can actually do about them.

What You'll Learn in This Episode

• What the nervous system actually is, and why it matters for your hormones, digestion, and emotional health
• Why your body can't prioritize sex hormones when it's stuck in a stress response, and how this connects to menstrual issues, endometriosis, and fertility challenges
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• Why safety is the foundation of all nervous system repair, and what safety actually means (hint: it's not about removing discomfort)
• How to stop thinking your body is failing you, and what to tell yourself instead

Resources & Links:

• 365 Days of Nervous System Care by Tracy, available on Amazon
• Connect with Tracy: Website
• Connect with Tracy: Instagram

Subscribe to the Aligned to Rise Podcast:
Apple | Spotify

Connect w/ Alyssa:

• Instagram
• Website

Work w/ Alyssa:

• Free Period Pain Playbook
• Aligned Period Reset
• Work with me 1:1

Learn more about Alyssa

Disclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.