In this week’s episode, we deep dive into the influence social media can have, especially when it comes to the fitness industry. From Charles Poliquin to Bret Contreras, we discuss the impact these people can have on their audiences from fast dieting to form cues to the girls making millions off selling skinny tea. ‘Flop Around Fitness’ is a term that needs more attention and it’s time to educate these people so they can make long lasting changes to their lifestyle to become Accidentally Hot!

Join Accidentally Hot now with a special price for a limited time only to become the healthiest hottest version of yourself: https://blitz.graniteconditioning.net/accidentally-hot/

Coach Deasy Instagram

https://www.instagram.com/coachdeasy/

Becylu Deasy Instagram

https://www.instagram.com/becylufit/

Granite Conditioning Instagram

https://www.instagram.com/graniteconditioning/

Email usthedeasyshow@gmail.com

In this week’s episode, we discuss accountability and how having someone to keep you on track dictates your progress and results especially when it comes to weight lost. From stepping on the scales daily, weekly or fortnightly to sticking to your macros and answering difficult questions from the Fit Girl Club Group, nothing is left unspoken. Progress during a fitness journey is not only measured by scale weight but many other factors. And of course, Deasy Reacts to some Becylu Funnies this week too!

Join Accidentally Hot! Join now with a special price for a limited time only to become the healthiest hottest version of yourself: https://blitz.graniteconditioning.net/accidentally-hot/

Coach Deasy Instagram

https://www.instagram.com/coachdeasy/

Becylu Deasy Instagram

https://www.instagram.com/becylufit/

Granite Conditioning Instagram

https://www.instagram.com/graniteconditioning/

Email usthedeasyshow@gmail.com

In this week’s episode, we discuss resilience and the power it holds, particularly when it comes to your health and fitness journey. Your mental resilience and your mindset hold more power than you think and stoicism can help people get further in terms controlling the controllable and not focusing on the things they cannot. We also share some realities of Bali life when it comes to simple things such as driving and safety which we know are not typical in other areas of the world.

Accidentally Hot is now LIVE! Join now with a special price for a limited time only to become the healthiest hottest version of yourself: https://blitz.graniteconditioning.net/accidentally-hot/

Coach Deasy Instagram

https://www.instagram.com/coachdeasy/

Becylu Deasy Instagram

https://www.instagram.com/becylufit/

Granite Conditioning Instagram

https://www.instagram.com/graniteconditioning/

Email usthedeasyshow@gmail.com

In this week’s episode, we discuss fitness fads, from Orange Theory to F45 and what we really think. We change the well known term ‘Flop Around Fitness’ to ‘Frantic Fitness’ and give you the real raw honest truth as to how you can actually achieve long term results that last so you don’t end up back to square one again.

Accidentally Hot is now LIVE! Join now with a special price for a limited time only to become the healthiest hottest version of yourself: https://blitz.graniteconditioning.net/accidentally-hot/

Coach Deasy Instagram

https://www.instagram.com/coachdeasy/

Becylu Deasy Instagram

https://www.instagram.com/becylufit/

Granite Conditioning Instagram

https://www.instagram.com/graniteconditioning/

Email usthedeasyshow@gmail.com

In this week’s episode, we discuss body positivity and how ozempic has changed the narrative around a healthy fit body and the importance of health, fitness and movement as we age whether it’s for our own selves and being able to move or if it’s for those around us so we don’t become a burden or a role model in a negative way. People often forget that we have one body to do us until the end and surgical replacements take a lot more work than changing a wheel on a car.

Accidentally Hot is coming and you can join next week! Be sure to come back to next weeks episode for all the juicy details you need to get started and become the healthiest hottest version of yourself.

If you’re too impatient, you can join our Granite Glutes of Glory:

https://blitz.graniteconditioning.net/glutes-of-glory/

Join Granite Ultra Shred:

https://blitz.graniteconditioning.net/granite-ultrashred/

Coach Deasy Instagram

https://www.instagram.com/coachdeasy/

Becylu Deasy Instagram

https://www.instagram.com/becylufit/

Granite Conditioning Instagram

https://www.instagram.com/graniteconditioning/

Email usthedeasyshow@gmail.com

In this week’s episode, we share the reality of aesthetics and physique goals and not only when it comes to bodybuilders but also people who go to the gym regularly, crossfit and so much more. We also touch on the golden ratios and how relevant and irrelevant these can be depending on the circumstance and especially when it comes to bodybuilding and genetics. The power of genetics is often underestimated and has a huge part to play in your physique but you can achieve a lot with a good diet and training however, you will not become ‘Accidentally Hot’ 😉

If you are someone who wants no bullshit advice and training, join our new Granite Glutes of Glory:

https://blitz.graniteconditioning.net/glutes-of-glory/

Join Granite Ultra Shred:

https://blitz.graniteconditioning.net/granite-ultrashred/

Coach Deasy Instagram

https://www.instagram.com/coachdeasy/

Becylu Deasy Instagram

https://www.instagram.com/becylufit/

Granite Conditioning Instagram

https://www.instagram.com/graniteconditioning/

Email us

thedeasyshow@gmail.com

In this week’s episode, we share the harsh truth about getting in shape and how you can’t expect to get your dream body without putting the work in. Andrew shares how he will be doing his take on 175 hard while Becylu will be doing 75 soft to get themselves into good shape and a good routine in terms of health and fitness but also to be more productive in terms of business too. It’s not always doing the action to achieve your goals but rather the accountability that comes as your downfall. So if you are someone who needs the extra help getting into the shape of your life, join our new Granite Glutes of Glory:

https://blitz.graniteconditioning.net/glutes-of-glory/

Join Granite Ultra Shred:

https://blitz.graniteconditioning.net/granite-ultrashred/

Coach Deasy Instagram

https://www.instagram.com/coachdeasy/

Becylu Deasy Instagram

https://www.instagram.com/becylufit/

Granite Conditioning Instagram

https://www.instagram.com/graniteconditioning/

Email usthedeasyshow@gmail.com

In this week’s episode, we talk about how genetics have such a big factor in body composition, particularly when it comes to dieting. Different people will hold body fat in different areas depending on their genetics leaving them to look naturally leaner than others year round. This not only applies to your average person but also in the sport of bodybuilding where competitors will look different based on genetics, how they train and other supplements or dr*gs they choose to use to enhance their physique. We also discuss training intensity and training ‘hard’ which really means that people aren’t pushing themselves far enough, especially when it comes to leg day and also give even more insight into the realities of Bali life and the culture too.

In other news, the Granite Guide to Glutes of Glory is now live and available at a special launch discount! Check it out: https://blitz.graniteconditioning.net/glutes-of-glory/

If you need help getting into the shape of your life, join Granite Ultra Shred:

https://blitz.graniteconditioning.net/granite-ultrashred/

Coach Deasy Instagram

https://www.instagram.com/coachdeasy/

Becylu Deasy Instagram

https://www.instagram.com/becylufit/

Granite Conditioning Instagram

https://www.instagram.com/graniteconditioning/

Email us: thedeasyshow@gmail.com