『The Deasy Show』のカバーアート

The Deasy Show

The Deasy Show

著者： Andrew and Becylu Deasy
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 Welcome to The Deasy Show! On this podcast, we talk about everything from fitness, Bali life and motivation as personal trainers, digital nomads and parents. Helping people go from hating their body to feeling their best self and busting myths is where we thrive. There are no quick fixes or soft approaches, just real hard truths and the work you need to do to get you where you want to be. If you enjoy the podcast, please leave a review and subscribe! Our email is thedeasyshow@gmail.comAndrew and Becylu Deasy
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  • Ep.3 The Reality of Genetics and Training 'Hard'

    Ep.3 The Reality of Genetics and Training 'Hard'
    2025/05/21

    In this week’s episode, we talk about how genetics have such a big factor in body composition, particularly when it comes to dieting. Different people will hold body fat in different areas depending on their genetics leaving them to look naturally leaner than others year round. This not only applies to your average person but also in the sport of bodybuilding where competitors will look different based on genetics, how they train and other supplements or dr*gs they choose to use to enhance their physique. We also discuss training intensity and training ‘hard’ which really means that people aren’t pushing themselves far enough, especially when it comes to leg day and also give even more insight into the realities of Bali life and the culture too.


    If you need help getting into the shape of your life, join Granite Ultra Shred:

    https://blitz.graniteconditioning.net/granite-ultrashred/


    Coach Deasy Instagram

    https://www.instagram.com/coachdeasy/


    Becylu Deasy Instagram

    https://www.instagram.com/becylufit/


    Granite Conditioning Instagram

    https://www.instagram.com/graniteconditioning/


    Email us: thedeasyshow@gmail.com
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