In this captivating episode of the Crackin Backs Podcast, we welcome renowned trauma therapist and mental health expert, Dr. Jennifer Williams. With over 27 years of clinical experience, Dr. Williams uniquely integrates neuroscience, mindfulness, clinical hypnosis, and past-life regression therapy to explore profound healing pathways for the mind, body, and spirit.

Listeners will journey through the fascinating intersections of modern neuroscience and ancient healing traditions. Dr. Williams tackles tough questions, guiding us through how these unconventional methods provide transformative insights into trauma recovery and emotional resilience.

Dive deep into the controversial yet compelling practice of past-life regression therapy, as popularized by Dr. Brian Weiss in "Many Lives, Many Masters." Dr. Williams addresses skepticism head-on, illuminating how these sessions can unlock hidden sources of trauma, promoting deep and lasting healing.

Throughout the conversation, Dr. Williams reveals powerful truths gleaned from decades of therapeutic practice, truths that textbooks alone cannot teach. Discover her most profound lessons on human resilience, the unyielding spirit, and the complex relationship between mental and emotional health.

In honor of Mental Health Awareness Month, Dr. Williams provides critical insights into why "it's okay not to be okay," offering practical wisdom and deeper truths essential for both healthcare professionals and individuals on their healing journeys.

This episode is a must-listen for anyone seeking to understand trauma, resilience, and holistic healing from an innovative and deeply human perspective.

To learn more about Dr. Jennifer Williams and her transformative approach to healing, Visit her Website

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

This isn’t just another long weekend. This is Memorial Day. And this episode will stop you in your tracks.

When Staff Sgt. Bryan Black was killed in an ISIS ambush in Niger, the ripple effect didn’t end with his final breath. A soldier’s death doesn’t just take a life—it shatters a family, echoes through a community, and leaves a silence that never truly fades.

On this Memorial Day, we sit down with Michelle Black, a Gold Star widow turned truth-seeker and author of Sacrifice: A Gold Star Widow’s Fight for the Truth. What began as a love story on a snowy mountain turned into a national headline, a political controversy, and ultimately, a mother’s relentless mission to honor her husband’s legacy and expose the truth behind his death.

Michelle’s story is a gripping journey through unimaginable loss, government spin, and the courage it takes to speak out when others would rather you stay silent. This conversation is not about politics—it’s about truth, service, sacrifice, and the very real cost of freedom that we need to honor on this day.

Memorial Day is not Veterans Day. It’s not about BBQs, sales, telling a Veteran “Thank you for your service” or three-day getaways. It’s about remembering those who laid down their lives—and the families who carry that weight every day.

If you’ve ever needed a reason to stop and reflect, this is it. Take the hour. Learn Bryan’s story. Hear Michelle’s voice. Say their names. Remember their sacrifice. Because the freedoms we enjoy were paid for in blood—and that’s worth more than a moment of silence.

Listen now. Share it. And never forget why this day exists.

Learn more about Michelle Black:
Buy her book Sacrifice: ORDER HERE

Follow her on Instagram: https://www.instagram.com/michelleblack71

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this enlightening episode of the Crackin' Backs Podcast, we welcome Dr. Robert Silverman—a renowned chiropractic doctor, clinical nutritionist, and functional medicine expert. With accolades such as the 2015 ACA Sports Chiropractor of the Year and author of Amazon bestsellers Inside-Out Health and Immune Reboot, Dr. Silverman brings a wealth of knowledge to our discussion.​

Key Takeaways:

• Understanding Gut Health: Discover why approximately 70% of your immune system resides in your gut and how this impacts overall health.​
• Debunking Myths: Learn about common misconceptions surrounding probiotics, the microbiome, and the concept of "leaky gut."​
• Gut-Brain Connection: Explore how gut health influences mental well-being, affecting conditions like anxiety, depression, and brain fog.​
• Actionable Strategies: Gain insights into practical steps for improving gut health, including dietary changes, reducing sugar intake, and effective supplement use.​
• Navigating Nutrition: Understand how to interpret food labels, select quality supplements, and determine the value of functional lab tests.​

About Dr. Robert Silverman:

Dr. Silverman is the founder of Westchester Integrative Health Center in White Plains, NY, where he specializes in treating joint pain through functional nutrition and advanced, non-surgical methods. He serves on advisory boards for the Functional Medicine University and Metagenics and is a frequent contributor to major media outlets, including FOX News, NBC, CBS, and The Wall Street Journal.​

Learn More and Connect:

• Visit Dr. Silverman's Website: drrobertsilverman.com​
• Explore His Books: Amazon Author Page​
• Follow on LinkedIn: Dr. Robert Silverman​LinkedIn

Tune in to this episode to empower yourself with knowledge and practical tools to enhance your gut health and overall well-being.

Follow us on YouTube to watch the show in its entirety.

To learn more about Stark Roast Coffee, CLICK HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Unlocking the Power of HRV with Dr. David Hopper

Heart Rate Variability (HRV) is emerging as a critical health metric, yet many overlook its significance. Integrated into devices like the Apple Watch, Whoop, and Oura Ring, HRV can signal potential health issues before symptoms arise. In this episode of the Crackin' Backs Podcast, we welcome Dr. David Hopper, a chiropractor and HRV expert, who shares his personal journey into HRV research following his father's heart attack linked to undiagnosed sleep apnea.​

Dr. Hopper discusses the development of an HRV tracking app and clinician dashboard designed to monitor patients' HRV remotely, bridging gaps in healthcare by enabling providers to track patient health between visits. He provides real-world examples of how HRV monitoring has led to early detection of health issues, allowing for timely interventions.​

We also address common misconceptions about HRV, such as the belief that a higher HRV is always better, and offer guidance on interpreting HRV data from wearables. Dr. Hopper shares lifestyle strategies to improve HRV, emphasizing the roles of sleep quality, nutrition, hydration, stress management, and breathing practices.​

Looking ahead, Dr. Hopper offers insights into the future of wearable health technology and HRV, including the potential for continuous 24/7 monitoring and real-time health coaching based on nervous system data.​

Resources:

• Optimal HRV Device and App: https://www.optimalhrv.com/hrvmonitoringdevice
• Dr. Hopper's Online HRV Course: https://www.drdavidhopper.com/challenges
• Chiropractic Products by Dr. Hopper: https://spinalmobilitymaster.com
• Dr. David Hoppers Website: Click HERE

Tune in to learn how HRV can be a game-changer in proactive health management.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

What happens when your dream crashes in front of you—literally—and the world writes your headline for you?

Thirty years ago, Maureen “Mo” Manley was one of the world’s top female cyclists, known for her grit, fire, and relentless climb through the toughest races in the world, including the Tour de France Femmes. But during one of those brutal ascents, her vision suddenly blurred, forcing her out of the race and into a terrifying new reality: a diagnosis of Multiple Sclerosis. Within a year, the elite cyclist who once devoured hills with fury needed a cane just to walk.

But that wasn’t the end of her story.

In this episode, Mo takes us through that pivotal moment and what came next—how she refused to let a diagnosis define her, and instead became her own greatest research project. From steroids to turning orange from eating too many carrots, biofeedback to nutrition, Mo threw everything at MS with the same passion she brought to the bike. She even designed her own graduate degree in Integrated Wellness, blending science with soul to reclaim her health—and help others do the same.

Mo opens up about the highs, the heartbreaks, and even the hilarious missteps on her way back to the saddle. Along the way, she became a fierce advocate, a single mom, a speaker with heart, and a beacon of hope for anyone facing what feels like an impossible climb.

If you've ever felt limited by a diagnosis, defined by a moment, or unsure how to move forward—this episode is your reminder that the end is often just the beginning.

Learn more about Maureen and her work at: www.maureenmanley.com

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

What happens when a hedge fund veteran loses his sister to cancer and dedicates the rest of his life to stopping the disease in its tracks?

On this powerful episode of the Crackin’ Backs Podcast, we sit down with Sumit Rai, founder and CEO of Cancer Check Labs—a revolutionary company on the forefront of early cancer detection. After two decades in venture capital and hedge funds, Sumit’s life took a personal and urgent turn in 2012 when he lost his only sibling to cancer. That loss sparked a mission that now spans cutting-edge diagnostics, bold technological innovation, and a commitment to public health that’s as personal as it is professional.

We explore:

• How Cancer Check Labs is changing the cancer conversation with blood tests capable of detecting cancer at Stage 0—before a tumor even forms.
• The psychological challenges of early detection: When is early too early? And how do we avoid panic and instead inspire action?
• The emerging concept of “dialysis for cancer”—a mind-blowing technology in development that could filter cancer cells directly from the bloodstream.
• Why Sumit’s approach outpaces earlier tools like Cologuard in both precision and peace of mind.
• How the post-pandemic world views health tech, and what it takes to earn the trust of both patients and physicians.
• The “Save a Firefighter” initiative, a nonprofit offering free cancer screenings to our front-line heroes—where 72% of line-of-duty deaths are cancer-related.

And most importantly, we look ahead to a future where routine, multi-cancer blood screening could become as normal as checking your cholesterol—a future where knowledge saves lives, and where fear gives way to empowerment.

Learn more about Cancer Check Labs and schedule your screening: https://cancerchecklabs.com

Special Offer for Our Listeners:
Save $200 on your test by using code: Crackin200 at checkout.
Offer valid until July 10, 2025.
Claim your discount here: https://cancerchecklabs.com

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

From heroin addiction and a jail cell to ultramarathons and a microphone—Shawn Livingston’s life is nothing short of extraordinary. Kicked out of the military for drug abuse and staring down a 20-year prison sentence, a judge gave him one last chance. What he did with that chance is a lesson in redemption, mental toughness, and raw authenticity. His story will shake you, inspire you, and challenge everything you think you know about resilience.

Why would someone coming out of addiction and incarceration run 100 miles? Because for Shawn, running is medicine. It gave him what pills and therapy never could—a way to process pain, rebuild identity, and fight back against every demon that once tried to bury him. Today, he’s not just a combat veteran or a former addict—he’s a speaker, mentor, ultramarathoner, weight lifter and host of the powerful podcast I Am Redemption.

In this episode of the Crackin Backs Podcast, Shawn opens up about:

• The moment in court that changed his life
• How running helped him rewrite his story
• What addiction and war never taught him that the first mile of an ultramarathon did
• How to silence the mental walls that scream "quit"
• The meaning behind his mantra: Be Somebody’s Pacer
• Why he has zero regrets—and how you can find strength in your past, no matter how dark

This is more than a comeback story. It’s a wake-up call for anyone feeling stuck, defeated, or alone. Because everyone has a 100-mile mountain to climb—and Shawn Livingston proves it’s possible to reach the top.

Watch his full documentary: 100 Miles to Redemption Listen to his podcast: I Am Redemption Podcast Learn more about Shawn: www.iamredemption.com

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Join us on the Crackin' Backs Podcast as we welcome Dr. Joe LaVacca, DPT, OCS, a trailblazing physical therapist dedicated to transforming chronic pain management. As the founder of Strength in Motion Physical Therapy, Dr. LaVacca emphasizes a patient-centered approach, integrating strength training with rehabilitation to empower individuals beyond traditional methods. ​

In this episode, we explore:

• Redefining Pain Perception: Dr. LaVacca discusses how shifting the understanding of pain from an input to an output can alleviate fear and improve recovery outcomes.​
• Integrative Rehabilitation: He shares insights on merging strength training with therapy, addressing concerns about balancing recovery with progressive training.​
• Challenging Healthcare Norms: Dr. LaVacca opens up about confronting profit-driven models in healthcare and his commitment to ethical, patient-first practices.​
• Advocacy for Alternative Therapies: Delving into the science and skepticism surrounding CBD, he explains his support for its role in medical care and patient wellness.​
• Vision for the Future: Envisioning a healthcare landscape that integrates mental health, prioritizes patient education, and moves away from profit-centric models.​

Dr. LaVacca's approach centers on empathy, communication, and empowering patients to take control of their health journeys. His dedication to ethical care challenges the status quo, offering a fresh perspective on physical therapy.​

For more information on Dr. Joe LaVacca and his work, visit his Website HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast