This isn’t just another long weekend. This is Memorial Day. And this episode will stop you in your tracks.

When Staff Sgt. Bryan Black was killed in an ISIS ambush in Niger, the ripple effect didn’t end with his final breath. A soldier’s death doesn’t just take a life—it shatters a family, echoes through a community, and leaves a silence that never truly fades.

On this Memorial Day, we sit down with Michelle Black, a Gold Star widow turned truth-seeker and author of Sacrifice: A Gold Star Widow’s Fight for the Truth. What began as a love story on a snowy mountain turned into a national headline, a political controversy, and ultimately, a mother’s relentless mission to honor her husband’s legacy and expose the truth behind his death.

Michelle’s story is a gripping journey through unimaginable loss, government spin, and the courage it takes to speak out when others would rather you stay silent. This conversation is not about politics—it’s about truth, service, sacrifice, and the very real cost of freedom that we need to honor on this day.

Memorial Day is not Veterans Day. It’s not about BBQs, sales, telling a Veteran “Thank you for your service” or three-day getaways. It’s about remembering those who laid down their lives—and the families who carry that weight every day.

If you’ve ever needed a reason to stop and reflect, this is it. Take the hour. Learn Bryan’s story. Hear Michelle’s voice. Say their names. Remember their sacrifice. Because the freedoms we enjoy were paid for in blood—and that’s worth more than a moment of silence.

Listen now. Share it. And never forget why this day exists.

Learn more about Michelle Black:
Buy her book Sacrifice: ORDER HERE

Follow her on Instagram: https://www.instagram.com/michelleblack71

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

In this enlightening episode of the Crackin' Backs Podcast, we welcome Dr. Robert Silverman—a renowned chiropractic doctor, clinical nutritionist, and functional medicine expert. With accolades such as the 2015 ACA Sports Chiropractor of the Year and author of Amazon bestsellers Inside-Out Health and Immune Reboot, Dr. Silverman brings a wealth of knowledge to our discussion.​

Key Takeaways:

• Understanding Gut Health: Discover why approximately 70% of your immune system resides in your gut and how this impacts overall health.​
• Debunking Myths: Learn about common misconceptions surrounding probiotics, the microbiome, and the concept of "leaky gut."​
• Gut-Brain Connection: Explore how gut health influences mental well-being, affecting conditions like anxiety, depression, and brain fog.​
• Actionable Strategies: Gain insights into practical steps for improving gut health, including dietary changes, reducing sugar intake, and effective supplement use.​
• Navigating Nutrition: Understand how to interpret food labels, select quality supplements, and determine the value of functional lab tests.​

About Dr. Robert Silverman:

Dr. Silverman is the founder of Westchester Integrative Health Center in White Plains, NY, where he specializes in treating joint pain through functional nutrition and advanced, non-surgical methods. He serves on advisory boards for the Functional Medicine University and Metagenics and is a frequent contributor to major media outlets, including FOX News, NBC, CBS, and The Wall Street Journal.​

Learn More and Connect:

• Visit Dr. Silverman's Website: drrobertsilverman.com​
• Explore His Books: Amazon Author Page​
• Follow on LinkedIn: Dr. Robert Silverman​LinkedIn

Tune in to this episode to empower yourself with knowledge and practical tools to enhance your gut health and overall well-being.

Follow us on YouTube to watch the show in its entirety.

To learn more about Stark Roast Coffee, CLICK HERE

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast

Unlocking the Power of HRV with Dr. David Hopper

Heart Rate Variability (HRV) is emerging as a critical health metric, yet many overlook its significance. Integrated into devices like the Apple Watch, Whoop, and Oura Ring, HRV can signal potential health issues before symptoms arise. In this episode of the Crackin' Backs Podcast, we welcome Dr. David Hopper, a chiropractor and HRV expert, who shares his personal journey into HRV research following his father's heart attack linked to undiagnosed sleep apnea.​

Dr. Hopper discusses the development of an HRV tracking app and clinician dashboard designed to monitor patients' HRV remotely, bridging gaps in healthcare by enabling providers to track patient health between visits. He provides real-world examples of how HRV monitoring has led to early detection of health issues, allowing for timely interventions.​

We also address common misconceptions about HRV, such as the belief that a higher HRV is always better, and offer guidance on interpreting HRV data from wearables. Dr. Hopper shares lifestyle strategies to improve HRV, emphasizing the roles of sleep quality, nutrition, hydration, stress management, and breathing practices.​

Looking ahead, Dr. Hopper offers insights into the future of wearable health technology and HRV, including the potential for continuous 24/7 monitoring and real-time health coaching based on nervous system data.​

Resources:

• Optimal HRV Device and App: https://www.optimalhrv.com/hrvmonitoringdevice
• Dr. Hopper's Online HRV Course: https://www.drdavidhopper.com/challenges
• Chiropractic Products by Dr. Hopper: https://spinalmobilitymaster.com
• Dr. David Hoppers Website: Click HERE

Tune in to learn how HRV can be a game-changer in proactive health management.

We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.

Join us as we talk to some of the greatest minds and discover some of the most incredible gems you can use to maintain a higher level of health. Crackin Backs Podcast