In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Dr. Rob Bell, a renowned sports psychologist, to discuss the critical aspects of mental toughness in sports and life. They explore the foundation of mental toughness, the importance of resilience in the face of adversity, and how to build confidence through challenges. Dr. Bell shares insights on staying out of the comfort zone, the role of coaches in fostering confidence, and the dynamics of parenting in youth sports. The conversation also touches on Dr. Bell's journey as an ultra athlete and the lessons learned from his experiences. The episode concludes with reflections on the genesis of the Mental Toughness podcast and the importance of focusing on the process rather than the outcome.

00:00 Introduction to Mental Toughness

01:26 The Foundation of Mental Toughness

05:11 The Evolution of Mental Toughness

06:39 The Role of Pain in Growth

10:08 Keeping the Edge and Avoiding Comfort Zones

15:52 Building Confidence as Coaches

22:05 The Importance of Communication

26:12 Mental Toughness in Sports: A Case Study

33:28 Hinge Moments in Life and Sports

35:26 The Role of Coaches and Parents in Youth Sports

41:46 Navigating Emotions in Youth Sports

42:42 The Journey of an Ultra Athlete

54:35 The Genesis of Mental Toughness

54:44 Reflections on Growth and Connection

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Billy Hofacker, author of 'Fitness Profits' and host of the 'Your Fitness Money Coach Podcast'. The conversation delves into Billy's personal journey from being in significant debt to achieving financial freedom and helping others do the same. They discuss the importance of financial literacy for fitness professionals, the role of coaches and mentors, and the significance of building a support system. The episode emphasizes the need for personal accountability, recognizing red flags in business, and the balance between passion and skill in one's work. Billy shares actionable insights for coaches and gym owners on managing finances and the importance of having a clear financial identity.

00:00 Introduction to Fitness Profits and Personal Journey

05:18 Overcoming Debt and Financial Turnaround

10:03 Navigating Business Challenges and COVID-19 Impact

15:16 Finding Passion vs. Skill in Work

20:07 Red Flags in Business and Financial Management

24:58 The Importance of Coaching and Community

26:13 The Importance of Support Systems

31:04 Financial Foundations for Coaches

34:43 Navigating Business Structures and Legalities

38:43 The Necessity of Financial Awareness

42:58 Building a Financial Identity

46:13 Future Endeavors and Community Engagement

50:08 THE COACHES UNSCRIPTED PODCAST.mp4

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and co-host Corey Smallwood welcome Alwyn Cosgrove, a prominent figure in the fitness industry and a two-time cancer survivor. The conversation delves into the profound impact of mentorship on Alwyn's life and career, particularly his relationship with his mentor, Derek Campbell. Alwyn shares his journey of building Results Fitness, the challenges he faced, and the lessons learned from overcoming cancer. The discussion also explores the evolution of coaching, the importance of business acumen in the fitness industry, and the future of fitness coaching in a post-COVID world. Alwyn emphasizes the significance of paying it forward and the ripple effects of mentorship in shaping the next generation of coaches.

#mentorship, #fitnessindustry, #coaching, #cancersurvivor, #ResultsFitness,#businessgrowth, #personaltraining, #semi-privatetraining, #coachingdynamics, #fitnesseducation

00:00 The Impact of Mentorship

13:01 Building Results Fitness: The Journey

26:07 Navigating Challenges in Business

29:41 The Journey of Competence

30:36 Facing Adversity: A Cancer Diagnosis

33:18 Building Resilience Through Systems

35:53 The Ripple Effect of Life Events

38:12 From Personal Experience to Mentorship

39:16 Evolving the Personal Training Model

42:44 The Importance of Systems in Business

47:25 Cyclical Trends in Fitness and Training

52:16 The Future of Training Models

01:00:24 THE COACHES UNSCRIPTED PODCAST.mp4

In this episode of the Coach Unscripted podcast, host Trey Belcher interviews Gray Cook, a prominent figure in the fitness industry and owner of Functional Movement Systems. They discuss the profound influence of Gray's father on his communication style and approach to teaching. Gray shares his journey from traditional education to developing innovative practices like the movement screen, emphasizing the importance of making complex concepts relatable. The conversation also delves into the significance of assessing movement quality, integrating lifestyle factors into fitness practices, and the necessity of owning one's misses for personal and professional growth.

#fitness, #movement, #communication, #coaching, #rehabilitation, #movementscreen, #lifestyle, #assessment, #GrayCook, #coachingjourney

00:00 Influence of Family on Communication Style

06:14 Transitioning from Education to Practical Application

11:36 Development of the Movement Screen

19:48 Refining Techniques and Continuous Improvement

28:43 Movement Screening Insights

33:43 Integrating Holistic Risk Factors

39:25 The Importance of Self-Care

44:58 Owning Your Misses

48:01 Addressing Low Back Pain

52:21 THE COACHES UNSCRIPTED PODCAST.mp4

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Dan Kleckner, owner of Kutting Edge Fitness. Dan shares his journey of starting his gym, the importance of mentorship, and the systems that have allowed him to achieve work-life balance while running a successful business. The conversation delves into the challenges of partnerships, the significance of understanding financial dynamics, and the key systems necessary for gym success. Dan emphasizes the importance of family and how his business has enabled him to be present in his children's lives. The episode concludes with insights on building relationships in the fitness industry and the potential for personal and professional growth.

fitness, gym ownership, mentorship, business systems, work-life balance, personal growth, coaching, entrepreneurship, gym expansion, financial management

00:00The Journey to Gym Ownership

02:38Building a Successful Gym Business

05:36The Importance of Systems and Delegation

08:08Mentorship and Learning from Experience

10:41Expanding the Business: Opening Multiple Locations

13:27Key Systems for Success in Gym Management

16:01Funding Your Gym: Creative Solutions

22:33Funding Strategies for Fitness Businesses

25:33Transitioning from Trainer to Business Owner

28:22Navigating Growth and Systems in Business

31:58Creating Work-Life Balance in Fitness Entrepreneurship

35:35The Importance of Relationships in the Fitness Industry

39:03THE COACHES UNSCRIPTED PODCAST.mp4

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome renowned speaker and author Martin Rooney. They delve into Martin's extensive journey in the fitness industry, discussing his early influences, the challenges he faced, and the pivotal moments that shaped his career. Martin emphasizes the importance of passion, the necessity of embracing failure, and the role of a coach in inspiring others. He also shares insights on the evolution of fitness education and his new venture into writing fiction, encouraging listeners to pursue their passions and learn from their experiences.

#fitness, #coaching, #personaldevelopment, #martinrooney, #trainingforwarriors, #careerchange, #passion, #education, #coachingphilosophy, #overcomingfailure, #coachesunscripted, #fitnesspodcast

00:00Introduction to Martin Rooney

02:11Martin's Journey in Fitness

07:44Taking the Leap of Faith

10:05Embracing Failure and Courage

12:54Inspiring the Next Generation

16:29The Importance of Passion in Career

18:16The Evolution of Fitness Education

24:40The Importance of Coaching in Health and Wellness

25:28Defining Career Paths in Fitness

26:53Philosophy of Coaching: Safety, Fun, and Results

27:48Principles of Effective Training

31:46Learning from Mistakes in Coaching

40:52Exploring New Passions: Writing and Creativity

48:12THE COACHES UNSCRIPTED PODCAST.mp4

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and Coach Corey Smallwood welcome Anthony Renna, the godfather of the fitness podcast space. They discuss the evolution of the Strength Coach Podcast, the importance of storytelling in coaching, and the impact of networking within the fitness community. Anthony shares insights from his journey, memorable guests, and the philosophy behind podcasting. The conversation emphasizes the value of connections, the future of the industry, and the significance of helping others succeed in their fitness journeys.

#fitness, #podcasting, #strengthtraining, #coaching, #gymdesign, #networking, #storytelling, #personalbranding, #industryinsights, #community building

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Corey Smallwood discuss the rebranding of Clarksburg Strength and Fitness, focusing on the transition from a performance-based gym to one that specializes in fitness for individuals over 40. Corey shares the challenges faced during the rebranding process, including communication with members, marketing strategies, and the importance of a strong business foundation. The conversation highlights the significance of community engagement and the lessons learned throughout the journey, emphasizing the need for adaptability and foresight in the fitness industry.

#rebranding, #fitnessafter40, #gymmarketing, #communityengagement, #businessstrategy, #membercommunication, #gymownership, #fitnessindustry, #businessgrowth, #gymmanagement, #coachesunscripted, #fitnesspodcast