In this episode of the Coaches Unscripted Podcast, host Trey Belcher and co-host Corey Smallwood welcome Alwyn Cosgrove, a prominent figure in the fitness industry and a two-time cancer survivor. The conversation delves into the profound impact of mentorship on Alwyn's life and career, particularly his relationship with his mentor, Derek Campbell. Alwyn shares his journey of building Results Fitness, the challenges he faced, and the lessons learned from overcoming cancer. The discussion also explores the evolution of coaching, the importance of business acumen in the fitness industry, and the future of fitness coaching in a post-COVID world. Alwyn emphasizes the significance of paying it forward and the ripple effects of mentorship in shaping the next generation of coaches.

#mentorship, #fitnessindustry, #coaching, #cancersurvivor, #ResultsFitness,#businessgrowth, #personaltraining, #semi-privatetraining, #coachingdynamics, #fitnesseducation

00:00 The Impact of Mentorship

13:01 Building Results Fitness: The Journey

26:07 Navigating Challenges in Business

29:41 The Journey of Competence

30:36 Facing Adversity: A Cancer Diagnosis

33:18 Building Resilience Through Systems

35:53 The Ripple Effect of Life Events

38:12 From Personal Experience to Mentorship

39:16 Evolving the Personal Training Model

42:44 The Importance of Systems in Business

47:25 Cyclical Trends in Fitness and Training

52:16 The Future of Training Models

01:00:24 THE COACHES UNSCRIPTED PODCAST.mp4