In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Dr. Rob Bell, a renowned sports psychologist, to discuss the critical aspects of mental toughness in sports and life. They explore the foundation of mental toughness, the importance of resilience in the face of adversity, and how to build confidence through challenges. Dr. Bell shares insights on staying out of the comfort zone, the role of coaches in fostering confidence, and the dynamics of parenting in youth sports. The conversation also touches on Dr. Bell's journey as an ultra athlete and the lessons learned from his experiences. The episode concludes with reflections on the genesis of the Mental Toughness podcast and the importance of focusing on the process rather than the outcome.

00:00 Introduction to Mental Toughness

01:26 The Foundation of Mental Toughness

05:11 The Evolution of Mental Toughness

06:39 The Role of Pain in Growth

10:08 Keeping the Edge and Avoiding Comfort Zones

15:52 Building Confidence as Coaches

22:05 The Importance of Communication

26:12 Mental Toughness in Sports: A Case Study

33:28 Hinge Moments in Life and Sports

35:26 The Role of Coaches and Parents in Youth Sports

41:46 Navigating Emotions in Youth Sports

42:42 The Journey of an Ultra Athlete

54:35 The Genesis of Mental Toughness

54:44 Reflections on Growth and Connection

In this episode of the Coaches Unscripted podcast, host Trey Belcher and Coach Corey Smallwood welcome Billy Hofacker, author of 'Fitness Profits' and host of the 'Your Fitness Money Coach Podcast'. The conversation delves into Billy's personal journey from being in significant debt to achieving financial freedom and helping others do the same. They discuss the importance of financial literacy for fitness professionals, the role of coaches and mentors, and the significance of building a support system. The episode emphasizes the need for personal accountability, recognizing red flags in business, and the balance between passion and skill in one's work. Billy shares actionable insights for coaches and gym owners on managing finances and the importance of having a clear financial identity.

00:00 Introduction to Fitness Profits and Personal Journey

05:18 Overcoming Debt and Financial Turnaround

10:03 Navigating Business Challenges and COVID-19 Impact

15:16 Finding Passion vs. Skill in Work

20:07 Red Flags in Business and Financial Management

24:58 The Importance of Coaching and Community

26:13 The Importance of Support Systems

31:04 Financial Foundations for Coaches

34:43 Navigating Business Structures and Legalities

38:43 The Necessity of Financial Awareness

42:58 Building a Financial Identity

46:13 Future Endeavors and Community Engagement

50:08 THE COACHES UNSCRIPTED PODCAST.mp4

In this episode of the Coaches Unscripted Podcast, host Trey Belcher and co-host Corey Smallwood welcome Alwyn Cosgrove, a prominent figure in the fitness industry and a two-time cancer survivor. The conversation delves into the profound impact of mentorship on Alwyn's life and career, particularly his relationship with his mentor, Derek Campbell. Alwyn shares his journey of building Results Fitness, the challenges he faced, and the lessons learned from overcoming cancer. The discussion also explores the evolution of coaching, the importance of business acumen in the fitness industry, and the future of fitness coaching in a post-COVID world. Alwyn emphasizes the significance of paying it forward and the ripple effects of mentorship in shaping the next generation of coaches.

#mentorship, #fitnessindustry, #coaching, #cancersurvivor, #ResultsFitness,#businessgrowth, #personaltraining, #semi-privatetraining, #coachingdynamics, #fitnesseducation

00:00 The Impact of Mentorship

13:01 Building Results Fitness: The Journey

26:07 Navigating Challenges in Business

29:41 The Journey of Competence

30:36 Facing Adversity: A Cancer Diagnosis

33:18 Building Resilience Through Systems

35:53 The Ripple Effect of Life Events

38:12 From Personal Experience to Mentorship

39:16 Evolving the Personal Training Model

42:44 The Importance of Systems in Business

47:25 Cyclical Trends in Fitness and Training

52:16 The Future of Training Models

01:00:24 THE COACHES UNSCRIPTED PODCAST.mp4