In this episode of Coaches Unscripted, host Trey Belcher and Coach Corey Smallwood welcome Dr. Rob Bell, a renowned sports psychologist, to discuss the critical aspects of mental toughness in sports and life. They explore the foundation of mental toughness, the importance of resilience in the face of adversity, and how to build confidence through challenges. Dr. Bell shares insights on staying out of the comfort zone, the role of coaches in fostering confidence, and the dynamics of parenting in youth sports. The conversation also touches on Dr. Bell's journey as an ultra athlete and the lessons learned from his experiences. The episode concludes with reflections on the genesis of the Mental Toughness podcast and the importance of focusing on the process rather than the outcome.

00:00 Introduction to Mental Toughness

01:26 The Foundation of Mental Toughness

05:11 The Evolution of Mental Toughness

06:39 The Role of Pain in Growth

10:08 Keeping the Edge and Avoiding Comfort Zones

15:52 Building Confidence as Coaches

22:05 The Importance of Communication

26:12 Mental Toughness in Sports: A Case Study

33:28 Hinge Moments in Life and Sports

35:26 The Role of Coaches and Parents in Youth Sports

41:46 Navigating Emotions in Youth Sports

42:42 The Journey of an Ultra Athlete

54:35 The Genesis of Mental Toughness

54:44 Reflections on Growth and Connection