Disclaimer: Please note this episode speaks on abuse both sexual and physical, please be prepared for any potential triggers or sensitivities that may come up while listening.

The episode opens with examples of how to practice alleviating negative thoughts by intentionally focusing on positive thoughts.

Elliott then expounds on the need for individual therapy sessions within a family therapy context to address sensitive issues and create a safe space. Offering Jay the opportunity to discuss various challenges they're facing, including separation from her partner, selling her investment property, and abuse during her childhood. She expresses feelings of uncertainty and stress, particularly regarding self-worth and applying therapy tools in her life.

The session with Jay delves into the topic of personal blocks and self-worth, stemming from past traumas and experiences of abuse. The guest shares her journey of realizing the impact of her past and seeking therapy to address her anger issues.

Elliott and Jay discuss the importance of faith and spirituality in overcoming challenges and finding resilience. They explore the power of prayer and the impact it has on their lives. They also discuss the concept of victim mentality and how it can hinder personal growth. Elliott also defines victim mentality and how to acknowledge it in persons who struggle with positive self-reinforcement.

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