Disclaimer: Please note this episode speaks on abuse both sexual and physical, please be prepared for any potential triggers or sensitivities that may come up while listening.

The episode opens with examples of how to practice alleviating negative thoughts by intentionally focusing on positive thoughts.

Elliott then expounds on the need for individual therapy sessions within a family therapy context to address sensitive issues and create a safe space. Offering Jay the opportunity to discuss various challenges they're facing, including separation from her partner, selling her investment property, and abuse during her childhood. She expresses feelings of uncertainty and stress, particularly regarding self-worth and applying therapy tools in her life.

The session with Jay delves into the topic of personal blocks and self-worth, stemming from past traumas and experiences of abuse. The guest shares her journey of realizing the impact of her past and seeking therapy to address her anger issues.

Elliott and Jay discuss the importance of faith and spirituality in overcoming challenges and finding resilience. They explore the power of prayer and the impact it has on their lives. They also discuss the concept of victim mentality and how it can hinder personal growth. Elliott also defines victim mentality and how to acknowledge it in persons who struggle with positive self-reinforcement.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

See omnystudio.com/listener for privacy information.

In this episode, the conversation is divided into two main chapters: 'Redefining Self Care with Jay and David’s Eagerness to Change and Set An Example For His Sons.'

Jay’s session explores the importance of continuous self-care and the struggle to prioritize oneself. It delves into the concept of personal growth and the challenges of making internal changes. Jay describes an observation she makes when dropping her son at daycare, that offers Elliott insight into Jay’s thoughts on community and the power of positive energy.

With David, he discusses the changes he has noticed in himself since starting therapy and his efforts to improve his relationship with Jay. He talks about feeling different and not getting upset at little things anymore. David shares examples of how he has taken initiative and done small tasks to help him grow towards taking on the bigger challenges. He wants to continue making positive changes and showing Jay that her happiness and feedback matter to him. David acknowledges the severity of making these changes so that he can instill certain qualities in his children by leading by example.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

See omnystudio.com/listener for privacy information.

In this episode Jay and David have separate sessions that both revolve around the theme of personal growth and self-improvement. They also explore the concept of rediscovering one's true self and finding happiness and fulfillment in life.

The conversation is divided into two main chapters: 'Jay's Journey to Personal Growth and Being Present' and 'David's Desire for Consistency and Understanding How to Live with Grief.'

During Jay and Elliott’s session, Jay expresses her desire for change and a clear strategy to move forward in her life. We learn more about the separation from her partner David and the importance of being happy and the difference it would make despite all and current circumstances. Elliott encourages Jaylin to take small steps towards change and to pay attention to the clues that she is moving closer to being her true self

The conversation with David highlights the need to overcome obstacles and maintain a mindset of resilience. Elliott and David discuss the power of remembering and honoring their loved ones who have passed away, and how it can inspire them to be their best selves. Elliott asks David what would be different if he were to acknowledge his ascended loved ones and realize the opportunity remains to make them proud.

During both of these sessions and moving forward, Elliott will challenge the family members weekly to inspire them to start living as the best version of themselves irregardless of life’s perpetual challenges.

Learn More: ElliottConnie.com

Connect: @ElliottSpeaks Text: 972.426.2640

See omnystudio.com/listener for privacy information.