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How did you sleep last night? Poor sleep doesn’t stay in the bedroom. It follows you to breakfast, to the drive-thru, and into your blood sugar, blood pressure, and mood.

In this episode, you’ll learn:

• How one bad night can show up in your numbers the next morning
• Why short sleep makes you hungrier and harder to satisfy
• How stress and poor sleep keep feeding each other
• When snoring is worth a conversation with your doctor
• Three simple steps to start sleeping better tonight

If you’re managing type 2 diabetes, high blood pressure, or high cholesterol, this one’s for you. Subscribe and share it with somebody who’s always tired.

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Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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Tight shoulders. Restless nights. Snapping at the people you love. Stress doesn’t just live in your head. It shows up in your whole body.

In this episode, you’ll learn:

• How constant stress can affect your blood pressure, sleep, weight, mood, and heart
• Why stress can push blood sugar up, even when you’re eating right
• The stress cycle that keeps so many people stuck
• Five simple steps to start fighting back this week

If this helps you, subscribe and share it with a friend who could use this information.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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Are you still waiting for motivation to hit before you start taking care of your health? Oscar shares why that wait could be costing you more than you think.

In this episode, you'll learn:

• Why motivation is like a spark, not a fire, and why that matters for lasting change
• Oscar's personal story of what it took before he finally decided to change
• The real reason behind his type 2 diabetes diagnosis, and it wasn't a lack of motivation
• How to stop waiting on the right moment, the right gym, or the right people
• Why starting today, even without motivation, is the move that changes everything

If you're ready to stop waiting and start moving toward good health, subscribe to The Beating Diabetes Lifestyle Podcast and share this episode with someone who needs to hear it.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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Most people managing diabetes have never heard of a Certified Diabetes Care and Education Specialist.

Your doctor may have never mentioned it. Nobody handed you a referral. And if you were diagnosed years ago, chances are you got some general advice and were sent on your way.

That ends today.

In this episode, Oscar Camejo sits down with Sarah Hankes, a Registered Dietitian and Certified Diabetes Care and Education Specialist with over 30 years of experience in chronic care. Sarah is also the author of Raw and Real: Beyond the Plate, the Scale, and the Mirror, a book that challenges the idea that managing diabetes is only about what you eat.

In This Conversation, You Will Learn:

• What a Certified Diabetes Care and Education Specialist actually does, in plain language
• How a diabetes educator works alongside your primary care doctor or endocrinologist
• When in your diabetes journey working with one makes the biggest difference, whether you were just diagnosed or have been managing this for years
• What happens when someone walks in after years of going it alone
• What a full diabetes education program covers beyond food
• How to find a diabetes educator and whether insurance covers it
• The connection between diabetes and kidney health, and what you need to know to protect yourself
• Why the number on the scale is not the full story of your health

Contact Sarah Hankes: hankessarah@gmail.com.

Click below to order Sarah's book, Raw and Real: Beyond the Plate, the Scale, and the Mirror. LINK

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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Wondering if reversing type 2 diabetes is actually possible? It is, and it doesn't have to be complicated.

In this episode, you'll learn:

• What "reversing" type 2 diabetes really means, and why doctors call it remission
• Why losing just 5 to 7 percent of your body weight can significantly improve insulin sensitivity
• The cycle of quick fixes and burnout that keeps so many people stuck
• Oscar's personal Day One story, from hospital diagnosis to lasting lifestyle change
• The 7 simple, practical steps you can start using today to lower your blood sugar and feel great

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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If you’ve been diagnosed with prediabetes, or full-blown T2D, whether recently or it’s been months or even years, and you’re having a tough time trying to figure out how to deal with the condition and the complications that come with diabetes.

What if I told you that there is a simple way to not only manage T2D but also to beat it? Imagine finally being able to take control of your health.

Beating prediabetes and even type 2 diabetes does not have to be so complicated.

In today’s episode, I’m going to share what I have personally experienced to be the simplest most effective way to not only manage T2D diabetes but also how to possibly reverse it.

It’s possible to:

• get your blood sugar under control
• lose weight and keep it off
• come off medication
• eat foods that you love
• start feeling better
• regain your energy
• and enjoy a healthy lifestyle

Diabetes Does Not Have to Win

Diabetes is not the end, because today is the first day of the rest of your life; so what are you going to do it?

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

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Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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You know belly fat is a problem. Now let's talk about what to actually do about it.

In Part 2 of the Men's Health Series, Oscar shares exactly what he changed in his own diet to improve his gut health, bring his blood sugar under control, and finally stop feeling sluggish every day.

In this episode, you'll learn:

• Why sugary drinks are the first thing to address for gut health
• The specific foods Oscar cut out and why it wasn't one big change that made the difference
• How vegetables, fermented foods, and water work together to support a healthier gut
• What to do about refined carbs without eliminating them completely
• A simple, practical starting point that doesn't require a complicated diet plan

If you watched Part 1 and you're ready to take action, this episode is your next step.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

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©Oscar Camejo - The Beating Diabetes Lifestyle

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Most men wait too long. By the time the belly fat shows up in the mirror, the damage has already been happening on the inside for years.

In this Men's Health Month kickoff episode, you'll learn:

• Why visceral fat is more dangerous than the fat you can see
• How your gut health directly affects your blood sugar, energy, and weight
• What the signs of poor gut health actually look like in men
• Why so many men feel stuck in a cycle they can't break
• Three awareness steps to take before Part 2 drops

If you've been pushing through and hoping it gets better on its own, this episode is for you.

Support the show

Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

_____________________
Connect With Me
To submit a question or join my mailing list, use the information below to connect with me.

• Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
• Web - www.beatingdiabeteslifestyle.com
• Email - hello@beatingdiabeteslifestyle.com
• Instagram - @beatingdiabeteslifestyle

_____________________

©Oscar Camejo - The Beating Diabetes Lifestyle