『The Beating Diabetes Lifestyle Podcast With Oscar Camejo』のカバーアート

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

The Beating Diabetes Lifestyle Podcast With Oscar Camejo

著者： Oscar Camejo
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Welcome to The Beating Diabetes Lifestyle Podcast: Helping Diabetics Make Lifestyle Changes to Reverse Type 2 Diabetes.Who is this podcast for? Diabetics who are struggling with unhealthy nutritional habits, and are in need guidance for transforming their lives in order to reverse Type2 diabetes. Non-diabetics find value in the show as well.Real stories, inspiration, motivation, tips, and real-life conversations about health, fitness, and weight loss for those on a journey toward not only managing Type 2 Diabetes, but also reversing it. I was 268 lbs, diagnosed with Type2 Diabetes, but lost over 80 pounds (so far) in less than a year. I eventually reversed T2D and came off insulin. Now, I'm focused on helping others build a healthy lifestyle and transform their lives. Subscribe to this podcast, and start your journey today. For a video version of the podcast, visit my YouTube channel, "The Beating Diabetes Lifestyle." https://www.youtube.com/channel/UCo1S-jKvaTsXs18LPe4iN3w ____________________Connect With Me: Web - https://www.beatingdiabeteslifestyle.comEmail - hello@beatingdiabeteslifestyle.comInstagram - @beatingdiabeteslifestyle HiHo - https://hiho.link/g/beatingdiabeteslife© 2026 Oscar Camejo - The Beating Diabetes Lifestyle エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 10 Things I Learned About Sleep and Your Health

    10 Things I Learned About Sleep and Your Health
    2026/10/26

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    How did you sleep last night? Poor sleep doesn’t stay in the bedroom. It follows you to breakfast, to the drive-thru, and into your blood sugar, blood pressure, and mood.

    In this episode, you’ll learn:

    • How one bad night can show up in your numbers the next morning
    • Why short sleep makes you hungrier and harder to satisfy
    • How stress and poor sleep keep feeding each other
    • When snoring is worth a conversation with your doctor
    • Three simple steps to start sleeping better tonight

    If you’re managing type 2 diabetes, high blood pressure, or high cholesterol, this one’s for you. Subscribe and share it with somebody who’s always tired.

    Support the show

    Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

    _____________________
    Connect With Me
    To submit a question or join my mailing list, use the information below to connect with me.

    • Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
    • Web - www.beatingdiabeteslifestyle.com
    • Email - hello@beatingdiabeteslifestyle.com
    • Instagram - @beatingdiabeteslifestyle

    _____________________

    ©Oscar Camejo - The Beating Diabetes Lifestyle
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    27 分
  • Stress Is Quietly Wrecking Your Health. Here's How to Fight Back.

    Stress Is Quietly Wrecking Your Health. Here's How to Fight Back.
    2026/10/19

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    Tight shoulders. Restless nights. Snapping at the people you love. Stress doesn’t just live in your head. It shows up in your whole body.

    In this episode, you’ll learn:

    • How constant stress can affect your blood pressure, sleep, weight, mood, and heart
    • Why stress can push blood sugar up, even when you’re eating right
    • The stress cycle that keeps so many people stuck
    • Five simple steps to start fighting back this week

    If this helps you, subscribe and share it with a friend who could use this information.

    Support the show

    Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

    _____________________
    Connect With Me
    To submit a question or join my mailing list, use the information below to connect with me.

    • Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
    • Web - www.beatingdiabeteslifestyle.com
    • Email - hello@beatingdiabeteslifestyle.com
    • Instagram - @beatingdiabeteslifestyle

    _____________________

    ©Oscar Camejo - The Beating Diabetes Lifestyle
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    38 分
  • Waiting for Motivation to Get Healthy Almost Cost Me My Life

    Waiting for Motivation to Get Healthy Almost Cost Me My Life
    2026/08/10

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    Are you still waiting for motivation to hit before you start taking care of your health? Oscar shares why that wait could be costing you more than you think.

    In this episode, you'll learn:

    • Why motivation is like a spark, not a fire, and why that matters for lasting change
    • Oscar's personal story of what it took before he finally decided to change
    • The real reason behind his type 2 diabetes diagnosis, and it wasn't a lack of motivation
    • How to stop waiting on the right moment, the right gym, or the right people
    • Why starting today, even without motivation, is the move that changes everything

    If you're ready to stop waiting and start moving toward good health, subscribe to The Beating Diabetes Lifestyle Podcast and share this episode with someone who needs to hear it.

    Support the show

    Download FREE resources to help you stay focused and consistent at BeatingDiabetesLifestyle.com

    _____________________
    Connect With Me
    To submit a question or join my mailing list, use the information below to connect with me.

    • Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle
    • Web - www.beatingdiabeteslifestyle.com
    • Email - hello@beatingdiabeteslifestyle.com
    • Instagram - @beatingdiabeteslifestyle

    _____________________

    ©Oscar Camejo - The Beating Diabetes Lifestyle
    続きを読む 一部表示
    22 分
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