Sam is an adult gymnast and circus artist AND a mental performance therapist!

Tune in to learn how to use her three pillars of performance excellence in gymnastics and throughout your life! They include breath control, visualization, and one I have never heard of!

You'll want to take notes and listen a few times, because this episode is packed with tools, tips, and insights to level up how you mentally handle gymnastics and life in general!

To virtually work with Sam, please visit >> https://www.riseperformancellc.com/

Follow her on Instagram >> https://www.instagram.com/samanthakbuxbaum/

Jenny and Hugh are the co-founders of AdultGymnasticsRetreats.com - gymnastics, adventure, and wellness retreats in Utah and across the world for ALL adults!

Andrea was a true trailblazer in Canada for the adult gymnastics movement. She came back to the sport after having 2 kids and begged every gym to let her train with their teens!

Now, at age 53, she runs her own company, which hosts adult acro/gymnastics classes in gyms, and even has an "AcroGarden" in her backyard!

The yard space includes some very unusual, one-of-a-kind equipment, including enormous extra-wide rebound surfaces, exceptionally soft and bouncy training surfaces, and custom-built tumbling equipment. The extra width and space create more room for error and let adults work skills with less impact and much more forgiveness than they would on a conventional floor or narrow tumbling surface.

Learn all about Andrea's gymnastics, tumbling, acro for dance, and fitness classes at >> https://www.instagram.com/acrofit.mtl/

Our bestie Hayley Silberg, founder of CAPTivate adult gymnastics clubs across Canada and Australia, pops in to personally invite you to her winter camp (NYE party, acro, hot springs, and gymnastics joy) and shares an update on all things CAPTivate!

Hayley was our coach at our Adult Gymnastics Retreat: Colombia, and we love gushing about our shared mission of gymnastics for ALL! All bodies, levels, ages, backgrounds, abilities, genders...all means it is for YOU!

Secure your spot for winter camp ASAP >> https://www.captivategymnastics.com/camp

Follow CAPTivate on Instagram >> https://www.instagram.com/captivate.gymnastics

Jenny and Hugh are the co-founders of AdultGymnasticsRetreats.com - gymnastics, adventure, and wellness retreats in Utah and across the world for ALL adults!

Jump into the world of adult T&T (Trampoline & Tumbling) with Joanna, the one who makes it all happen in Phoenix, AZ!

You will get to nerd out on twisting and even discover a creative way to fund your team to go to Nationals!

Sign up for their adult meet in Phoenix, AZ, and learn more about the Phoenixes Adult T&T Club >> https://azphoenixes.com/

Follow on Instagram for T&T tips & tricks >> https://www.instagram.com/arizonaphoenixes/

Jenny and Hugh are the co-founders of AdultGymnasticsRetreats.com - gymnastics, adventure, and wellness retreats in Utah and across the world for ALL adults!

She's a singer, 4th-degree black belt, competitive dancer, 4x Junior Olympian, and advocate for living your fullest life, no matter your stage of life or background! Tune is to here Angela's story and follow her journey at https://www.instagram.com/angela_salvatore__/

Tune in to hear why ancient civilizations, energy healing, architecture in Malta, starting gymnastics in your 30s, traveling, and what it truly means to live a "healthy" life are all part of Randy's adult gymnastics story!

Tune in to hear Parrish's story: one of our Worlds/Bali retreaters and an OG in our adult class in Utah. He never really did sports as a kid, found gymnastics later in life and joined the University of Texas men's club, and now he's obsessed...almost as much as he is with bugs and snakes!

Learn about the physics of gymnastics, the power of visualization, and so much more!

P.S. Parrish has a book coming out about dating, bugs, and gymnastics!

To connect with him, please email: scorpionjeger@hotmail.com

Her doctors said she would never do gymnastics again... well, Amanda is prepping for her next meet!

Tune in to hear her story of returning to competitive gymnastics at age 36 after a breast cancer diagnosis and pulmonary embolism at age 32!

Like Amanda, you CAN be resilient despite major health issues; training may look a little different, but you don't have to stop doing what you love!

Jenny and Hugh are the co-founders of AdultGymnasticsRetreats.com - gymnastics, adventure, and wellness retreats in Utah and across the world for ALL adults!