The Adult Gymnastics Podcast is the home of the adult gymnastics movement.

You'll hear extraordinary stories from ordinary people around the world who dared to start (or return to) gymnastics as adults.

From overcoming fear, injury, pregnancy, and self-doubt to rebuilding confidence, finding lifelong friendships, and discovering a stronger body and mind, these conversations prove that it's never too late to become who YOU were meant to be.

Along the way, we'll talk with adult gymnasts like you, coaches, elite athletes, sports psychologists, gymnastics innovators, and the companies helping adults train smarter and stay healthy for life.

Whether you're chasing your first cartwheel, getting your giant back, or finding a community that believes in you, this podcast will inspire you to dream bigger, move fearlessly, and rediscover what's possible.

Because gymnastics isn't just something you do: it's a way to transform your life!

The Adult Gymnastics Podcast is hosted by Hugh and Jenny, the co-founders of AdultGymnasticsRetreats.com

Adult Gymnastics Retreats: Life-changing gymnastics, adventure, and wellness retreats for adults in Utah and around the world! Join us for the time of your life: AdultGymnasticsRetreats.com

Hugh Smith:

• 15 years on Team Canada: competed Worlds , Pan American Games , Olympic test events.
• 27 years coaching all levels, adults, youth, and Cirque du Soleil
• FIG athlete Ambassador of the 2025 Jakarta World Championships
• Certified life coach and personal trainer
• Breathwork, meditation, fire walking, sound frequency healing facilitator
• Host of The Adult Gymnastics Movement, a free online group on the SKOOL platform for weekly calls, challenges, community, resources, and 1:1 coaching >> skool.com/the-adult-gymnastics-movement-1200

Jenny Woudenberg:

• Mom of 2 who started gymnastics again after a 30 year break
• Advocate of gymnastics for all body types, ages, backgrounds, genders, experiences...all humans!
• Tour Manager of Sophia Campana's Fire Within Experience