Leigh Ann welcomes Osteoboost CEO Laura Yecies, who explains the difference between osteopenia and osteoporosis, why knowing your bone-density baseline can be valuable, and why she believes women should become proactive about their bones earlier in life. Bone health is often overlooked until osteoporosis or a fracture occurs, but significant bone loss can begin much earlier—especially during the menopausal transition. Laura also shares her personal experience losing 13% of her bone density between ages 52 and 57 and how it shaped her commitment to finding better preventive options. We explore Osteoboost, an FDA-cleared prescription wearable that uses targeted vibration at the hips and lumbar spine to help reduce bone-density loss in postmenopausal women with osteopenia. The conversation offers a broader look at how screening, exercise, nutrition, medical care, and emerging non-drug interventions may help women preserve bone strength, mobility, and independence as they age.

Product Discount Codes + Links

• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Link gives 20% off)

Guest Info

• Osteoboost - Website
• Laura Yecies - LinkedIn

Related Episodes

• Podcast Ep. 238: Dr. Aaron Hartman — Defying Medical Odds, Medical Blindspots & How to Overcome Them
• Podcast Ep. 179: Dr. Allie McLane - The Gut, Hormone, and Mind Connection
• Podcast Ep. 177: Dr. Erica Matluck — Are You Missing One of the Four Facets of Healing?

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In this episode, Leigh Ann welcomes Cassandra Gray, co-founder of Helixona, for an inside look at a new model of care designed for people navigating complex chronic illness. Cassandra shares how her own experience with Lyme disease, mold toxicity, and mast cell activation—combined with 25 years in healthcare management—inspired her to help build the kind of clinic she wished had existed during her own health journey. They explore Helixona’s “Eliminate, Nourish, Repair” philosophy, why the order and timing of treatments matter, and how comprehensive diagnostics, IV therapies, EBOO, laser therapy, Rife technology, nanobaths, and other modalities can be thoughtfully integrated into a personalized plan of care. Cassandra also explains Helixona’s unusual commitment to fighting for insurance coverage and why addressing the nervous system and emotional side of illness is considered an integral part of recovery. Finally, Leigh Ann and Cassandra discuss Leigh Ann’s upcoming move into Helixona, their plans to develop new patient programs together, and their shared vision for making truly integrative care more collaborative and accessible.

Product Discount Codes + Links

• FREE Anxiety First Aid Kit
• Living Libations: Website (Link gives you 10% off)
• Broc Shot: Website (Discount Code: LEIGHANNLINDSEY)

Guest Info

• Helixona - Website
• Helixona - Instagram

Related Episodes

• Podcast Ep 236. Dr. Thomas Bakman (Helixona) - The Hidden Neurological Factors Sabotaging Chronic Illness Recovery
• Leigh Ann’s Bonus Episode on her move to Helixona

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Leigh Ann welcomes clinical hypnotherapist Christina Woods for a conversation on hypnotherapy, subconscious beliefs, medical trauma, and why insight alone often is not enough to create lasting change. Christina shares how a season of major life transition, burnout, and 24/7 vertigo led her to discover hypnotherapy and eventually leave a 30-year corporate career to help others access deeper subconscious healing. She explains hypnotherapy as a natural, focused state of mind that allows the conscious mind to quiet while the subconscious becomes more accessible, revealing the beliefs and narratives that may be driving behaviors, symptoms, relationships, and patterns. Leigh Ann and Christina discuss how beliefs like “I’m not enough,” “I’m alone,” or “I can’t trust anyone” can form early in life, often from experiences that may not look traumatic on the surface but still shaped the nervous system and psyche. They also explore medical trauma, including how dismissive or invasive medical experiences can accumulate in the body and later show up as anxiety, panic, claustrophobia, avoidance, sleep disruption, or a loss of trust in medical care.

Product Discount Codes + Links

• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)

Episode Links

• Free Recalibration Call: A focused conversation to identify what’s driving your current patterns, gain clarity, and explore aligned next steps.

Guest Info

• Christina Woods - Website
• Christina Woods - Instagram

Related Episodes

• Podcast Ep. 250: Dr. Aimie Apigian - The Biology of Trauma
• Podcast Ep. 138: Leigh Ann Lindsey - 2 Signs You Should Be Doing Subconscious Work, Soothing vs. Solving Work

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• Learn: What is EVOX Therapy?
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Leigh Ann welcomes Dr. Stasha Gominak for a deep dive into sleep, as well as vitamin D, B vitamins, the microbiome, pain, repair, and why many sleep issues may be misunderstood. Dr. Gominak shares how her work as a neurologist with headache patients unexpectedly led her into sleep research after discovering that many young, otherwise healthy women had abnormal sleep studies even when they did not have sleep apnea. She explains why sleep studies can be overly reductive when they focus only on apnea, while missing deeper issues with REM sleep, deep sleep, paralysis, repair, and brainstem function. Leigh Ann and Dr. Gominak discuss the role of vitamin D as a hormone, why blood levels may matter more than generic dosing, and how bringing vitamin D levels up helped some patients sleep better before later revealing deeper B vitamin and microbiome-related issues. Dr. Gominak also explains her evolving understanding of the impact that B5, acetylcholine, gut bacteria, inflammation, and IBS have on the parasympathetic nervous system.

Product Discount Codes + Links

• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)

Episode Links

• Dr. Gominak’s Right Sleep Membership

Guest Info

• Dr. Gominak - Website
• Dr. Gominak - YouTube

Related Episodes

• Podcast Ep. 239: Dr. Abhinav Singh (Sleep Vigilante) - Why Most People Are Sleeping Wrong—And What You Can Do About It Tonight
• Podcast Ep. 173: Sarah Greenfield - Gut Health: The Emotional and Physical Path to Healing

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• Learn: What is EVOX Therapy?
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Leigh Ann welcomes Christine Lee of Cereset Mission Viejo for a conversation on brain optimization, trauma, nervous system regulation, sleep, and what it means to let the brain rebalance itself. Christine shares her personal story of living with stress, insomnia, trauma, and deep nervous system dysregulation before discovering Cereset as a client and eventually purchasing the practice herself. She explains how Cereset uses read-only EEG sensors and AI-generated acoustic tones to create a “brain echo,” allowing the brain to hear itself and identify where it may be energetically out of balance. Leigh Ann and Christine discuss the difference between supporting the brain’s “hardware” and doing deeper emotional “software” work, especially for clients whose systems feel too hijacked for meditation, breathwork, journaling, or somatic practices to land. They also explore how Cereset may support people navigating trauma, insomnia, concussion, mood dysregulation, medication tapering goals, chronic illness, cancer, mold, mast cell activation, and nervous system overwhelm.

Product Discount Codes + Links

• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)

Guest Info

• Cereset Mission Viejo - Website (mention this episode for a free discovery and intake call!)
• Cereset Mission Viejo - Facebook

Related Episodes

• Podcast Ep. 247: Dr. Aimie Apigian - The Biology of Trauma
• Podcast Ep. 181: Danielle Palmer - How Injury and Trauma Disrupt Your Body’s Electrical Flow and The Power of Frequency Therapy To Restore It

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• Learn: What is EVOX Therapy?
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Leigh Ann shares that she will be moving her in-person private practice into Helixona, an integrative wellness medical facility in Irvine, California, focused on complex chronic illness. She explains why this move feels deeply aligned with the clients she serves, especially those navigating cancer, chronic illness, emotional contributors to disease, and complex healing journeys. Leigh Ann also shares how much thought and intention went into the decision, including the grief of leaving her current space, the excitement of joining a more medically integrated environment, and the responsibility she feels toward her in-person clients. The conversation highlights Helixona’s values, patient-centered care, comprehensive modalities, and shared belief that emotional healing must be part of complex chronic illness treatment. This episode offers listeners an inside look at why this move matters, what will and will not change for clients, and what new offerings may be possible in the future.

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• Learn: What is EVOX Therapy?
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Leigh Ann welcomes Nadine Artemis, founder of Living Libations, for a conversation on ancestral beauty, essential oils, oil cleansing, oral care, and what modern skincare may be getting wrong. Nadine shares how her childhood in nature, early fascination with perfume, and discovery of essential oils eventually led her to open one of North America’s first full-concept aromatherapy stores and create Living Libations. She explains why she looks to ancient beauty practices and pre-synthetic traditions to understand what the skin, mouth, and body actually need to stay in harmony. Leigh Ann and Nadine discuss the skin microbiome, oil cleansing, synthetic ingredients, hyaluronic acid, retinol, vitamin C, essential oils, deodorant, oral care, and the ways modern products can sometimes create dependency loops rather than true repair. Nadine also shares practical starting points for simplifying skincare, including using high-quality oils to cleanse, swapping out toxic toothpaste, and choosing products that support rather than disrupt the body’s innate intelligence.

Product Discount Codes + Links

• Hoolest: Website (Discount Code: THEACCRESCENT10)
• Froya Hair Care: Website (Link gives 10% off)
• Herbal Face Food: Website (Discount Code: LAL30)

Episode Links

• Living Libations (Use Link for 10% off!)

Guest Info

• Nadine Artemis - Facebook
• Nadine Artemis - Instagram

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
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• Youtube