Leigh Ann welcomes Kenna Limp, a holistic nutritionist and photobiomodulation therapist. They delve into Kenna's journey from traditional medicine to holistic healing, driven by her personal health challenges. The discussion highlights the transformative power of F-scan and Firefly Light Therapy in treating chronic conditions like endometriosis, neuropathy, and Lyme disease. Kenna shares insights on the importance of addressing underlying pathogens and toxins, and the role of light therapy in promoting cellular healing and reducing inflammation. The episode also explores the benefits of combining these therapies with nutrition and detox support for comprehensive healing.

Product Discount Codes + Links

• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Guest Info

• Kenna Limp - Website (check out her website for 10% off Cellcore parasite cleanses)
• Kenna Limp - Instagram

Related Episodes

• Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine
• Podcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox Myths

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding the impact of sulforaphane on conditions like psoriasis and its role in detoxification and inflammation management. Their conversation also highlights Broc Shot's commitment to ethical practices and environmental sustainability.

Product Discount Codes + Links

• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Guest Info

• Broc Shot - Website (Use code LEIGHANN for 20% off)
• Broc Shot - Instagram

Related Episodes

• Podcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall Short
• Podcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox Myths
• Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unproductive yet deeply fulfilling activities that nourish the spirit. Leigh Ann shares personal insights and practices, such as journaling and mindful walks, to illustrate how small, intentional actions can provide significant soul nourishment. The episode also offers practical advice for navigating holiday stress, setting boundaries, and finding joy in everyday moments. Leigh Ann and Kelly encourage listeners to reassess their holiday traditions, identify misalignments, and make small changes to create a more authentic and nourishing holiday experience.

Product Discount Codes + Links

• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Related Episodes

• Podcast Ep. 200: Leigh Ann Lindsey - What I’ve Learned After 200 Episodes!
• Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also highlights the potential of HRV as a tool for understanding underlying health issues, predicting long-term health outcomes, and improving overall well-being.

Product Discount Codes + Links

• Product: Garmin Forerunner 265
• Product: Garmin Venu 3
• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Guest Info

• Dr. Torkil Faero - Website
• Dr. Torkil Faero - Instagram

Related Episodes

• Podcast Ep. 216: Nick Hool - Unlocking Calm: Exploring Vagus Nerve Technology with the Founder of Hoolest
• Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
• Podcast Ep. 9: Dr. Ellen Vora - True and False Anxiety

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Leigh Ann and returning guest Carol Look discuss the transformative power of gratitude and EFT tapping, exploring how these practices can enhance emotional well-being. They delve into the skepticism surrounding gratitude, the importance of embodying it rather than merely intellectualizing it, and the dangers of toxic positivity. The conversation highlights the significance of acknowledging pain before embracing gratitude, understanding self-sabotage in happiness, and the dysregulation that can accompany joy. They emphasize the need for daily practices to build resilience and navigate emotional triggers, ultimately advocating for a compassionate approach to personal growth and emotional health.

Product Discount Codes + Links

• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• The Fullest: Website (discount code: LEIGH15)
• Healing Alchemy Membership: Learn More

Episode Links

• Yes, Thank You Portal
• Carol’s New Book: Yes, Thank You

Guest Info

• Carol Look - Website
• Carol Look - Instagram

Related Episodes

• Podcast Ep. 178: Sheri Salata - Creating a Life of Joy and Authenticity
• Podcast Ep. 168: Jonny Miller - Finding Balance: The Art of Emotional and Nervous System Regulation
• Podcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective Touch

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Nick Hool shares his journey from being a competitive golfer to becoming a biomedical engineer focused on solving performance anxiety through innovative technology. He and Leigh Ann discuss the development of vagus nerve stimulators designed to help individuals manage stress and anxiety effectively. Nick explains the science behind these devices, emphasizing their role in enhancing vagal tone and promoting relaxation. The conversation also touches on the challenges of integrating new health technologies into mainstream acceptance and the importance of balancing emotional and physiological approaches to stress management.

Product Discount Codes + Links

• Herbal Face Food: Website (Discount Code: LAL30)
• The Fullest: Website (discount code: LEIGH15)
• Healing Alchemy Membership: Learn More

Guest Info

• Hoolest - Website (Discount Code: THEACCRESCENT10)

Related Episodes

• Podcast Ep. 179: Dr. Allie McLane - The Gut, Hormone, and Mind Connection
• Podcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety
• Podcast Ep. 150: Michael Byrne - The Bia Smart Sleep Mask

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

In this episode, Leigh Ann introduces Wade Lightheart, a three-time Canadian national bodybuilding champion and co-founder of BiOptimizers. The conversation centers around the importance of magnesium, its vital role in the body, and why many people end up deficient in it. Wade shares insights into the challenges of obtaining sufficient magnesium from diet alone and discusses the benefits of BiOptimizers' magnesium supplement, which is designed to be more bioavailable than other magnesium supplements. The episode touches on Wade's personal journey into health and nutrition, inspired by his sister's battle with cancer, and his commitment to creating effective health solutions. The discussion highlights the broader implications of magnesium deficiency on health, including its impact on sleep, stress, and overall well-being.

Product Discount Codes + Links

• BIOptimizers - Website (Discount Code: ACCRESCENT15)
• Herbal Face Food: Website (Discount Code: LAL20 or LEIGHANN20)
• The Fullest: Website (discount code: LEIGH15)
• Healing Alchemy Membership: Learn More

Guest Info

• Wade Lightheart - Website
• Wade Lightheart - Instagram

Related Episodes

• Podcast Ep. 192: Keelia Ryan - Sacred Plant Medicine
• Podcast Ep. 156: Nikki Bostwick, The Fullest - Saffron vs. Prozac: The Natural Alternative for Anxiety

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube

Leigh Ann welcomes Dr. Nima Rahmany, a leading expert in shadow work, emotional regulation, and healing attachment wounds. Dr. Nima shares his journey from a successful chiropractic career to becoming a leading expert in emotional regulation and healing attachment wounds. Driven by his own experiences with toxic patterns, Dr. Nima now helps individuals break free from cycles of codependency and self-abandonment. The conversation explores how repressed emotions can contribute to disease and look deeper at the fawn response, a stress reaction characterized by people-pleasing behaviors. Dr. Nima discusses childhood patterns that lead to fawning and offers insights on transforming these responses in our adult relationships.

Product Discount Codes + Links:

• Healing Alchemy Membership: Learn More
• Rise Centered: Website (Discount Code: ACCRESCENT15)
• Rogershood Apothecary: Website (Discount Code: LEIGHANN10)

Where To Find My Guest:

• Dr. Nima - Website
• Dr. Nima- Instagram

Related Episodes:

• Podcast Ep. 193: Britt Piper - Body-First Healing
• Podcast Ep. 167: Dr. Gay Hendricks - Are You Sabotaging Joy, Peace, and Alignment?
• Podcast Ep. 9: Dr. Ellen Vora - True and False Anxiety

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube