Returning guest Dr. Stephanie Peacock dives deep into all things mast cell activation syndrome (MCAS). Dr. Peacock, a holistic doctor specializing in gut health and environmental toxin syndromes, elaborates on how MCAS causes widespread symptoms due to the body’s mast cells becoming overly sensitive. The conversation covers her personal experience with mold toxicity and MCAS, the differences between conventional and holistic approaches to diagnosing and treating MCAS, and practical steps listeners can take to start managing their symptoms. Dr. Peacock emphasizes the importance of nervous system regulation, identifying personal triggers, and using appropriate mast cell stabilizers. The episode also highlights the necessity of taking a thorough history to understand root causes, and stresses that while MCAS can be severe, with the right approach, it is entirely possible to heal from it.

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• Jacob Protein Bar: Link
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Where to Find My Guest

• Dr. Stephanie Peacock: Website
• Dr. Stephanie Peacock: Instagram

Related Episodes

• Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More.
• Podcast Ep. 92: Chelsea Turner - Chelsea’s Health Journey + Launching the Embodied Healing Collective

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• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

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Leigh Ann welcomes somatic sex therapist Susan Morgan Taylor for a discussion on sexuality, sensuality, and intimacy in relationships. Susan brings her expertise with over 25 years in somatic healing and explains the Pleasure Keys process she developed to help couples rekindle their connection. They delve into the significance of sensuality as a foundational element of overall wellness, exploring reasons why sensuality and intimacy diminish in relationships, and practical methods to reignite them. Susan emphasizes the importance of noticing, naming, and negotiating desires and how these practices can transform sexual and emotional connections. The conversation also touches on individual practices to rediscover one’s own sensuality.

Product Discount Codes + Links

• Apollo Neuro Wearable: Link (Discount Code: LEIGHANN)
• Cymbiotika: LA’s Fave Stress Supplements (Discount Code: LEIGHANNLINDSEY)

Interview Links

• Podcast Ep. 157: Andrew DeGregorio - From Near-Death To New Life: Healing with Cereset’s BrainEcho Technology
• Book: The Function of the Orgasm
• Conscious Relaxation Practice: https://www.pathwaytopleasure.com/resources.html

Where to Find My Guest

• Susan Morgan Taylor: Website
• Susan Morgan Taylor: Instagram

Related Episodes

• Podcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective Touch
• Podcast Ep. 87: Nicole Akal - Kundalini, Looking at the Subconscious, Metaphysics & Manifestation

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
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Leigh Ann welcomes Lindsay Courcelle, a seasoned myofascial release therapist with  over a decade of experience helping clients heal from chronic pain and emotional blockages. She shares how her childhood experiences led her to discover myofascial release as an adult, which helped her overcome deep-seated emotional patterns. The conversation covers the physiological aspects of fascia, its role in storing emotions, and the differences between myofascial release and other bodywork practices like chiropractic and massage therapy. Leigh Ann and Lindsay discuss how unresolved emotions can cause fascia to harden, affecting both physical and emotional well-being. Lindsay also shares practical advice on finding a qualified myofascial therapist and offers a simple at-home myofascial release technique. The episode emphasizes the interconnectedness of body and mind, highlighting myofascial release as a powerful tool for emotional and physical healing.

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• Jacob Protein Bar: Link
• Prolon Fast Mimicking Program: Discount Link (click for 15% off)

Where to Find My Guest

• Lindsay Courcelle - Website
• Lindsay Courcelle - Instagram

Related Episodes

• Podcast Ep. 153: Sue Hitzmann - Understanding Fascia: Healing Physical and Emotional Pain
• Podcast Ep. 155: Aline LaPierre - Connecting Mind, Body, and Emotion with NeuroAffective Touch
• Podcast Ep. 157: Andrew DeGregorio - From Near-Death To New Life: Healing with Cereset’s BrainEcho Technology

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
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Leigh Ann shares a deeply personal life update, discussing how she navigates intense emotional and physical reactions to recent traumatic events. She reflects on the impact of childhood abuse by her father and his recent homelessness, which triggered unexpected physiological responses like illness and emotional distress. Leigh Ann elaborates on her coping mechanisms, including morning walks, EVOX sessions, and the support from her PhD cohort. She emphasizes the importance of tending to one's inner self, the need for deep healing, and the anchoring trust in her own capacity to handle emotional turbulence. The conversation highlights the significance of shared consciousness, the power of professional help, and the value of connecting with an audience to maintain authenticity.

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• Apollo Neuro Wearable: Link (Discount Code: LEIGHANN)
• Cymbiotika: LA’s Fave Stress Supplements (Discount Code: LEIGHANNLINDSEY)

Related Episodes

• Podcast Ep. 139: Dr. Galit Atlas - A Look At Dissociation, Repressed Memories and the Journey of Trauma Healing
• Podcast Ep. 126: Leigh Ann Lindsey - 12 Months Later…

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

As a Doctor of Acupuncture, Dr. Andrea Orvieto specializes in treating infertility and supporting couples on their journey to parenthood through her work at Sola Acupuncture and Wellness in Florida. In this episode, Dr. Orvieto shares insights from her extensive experience in using acupuncture to support both fertility and overall health. The discussion focuses on the benefits of acupuncture and integrating wellness practices from both Eastern and Western medicine to achieve optimal results. Dr. Orvieto also highlights the importance of addressing both male and female health when trying to conceive and individualized care in achieving long term health outcomes. Listeners can expect to gain valuable knowledge on integrating wellness strategies into their daily lives.

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• Jacob Protein Bar: Link
• Prolon Fast Mimicking Program: Discount Link (click for 15% off)

Guest Info

• Dr. Andrea Orvieto - Website
• Dr. Andrea Orvieto - Instagram

Related Episodes

• Podcast Ep. 101: Alannah Slingsby - The Nuance of Hormones, Testing and Treatment
• Podcast Ep. 172: Dr. Shivani Gupta, Ancient Wisdom for Modern Health

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Leigh Ann Lindsey welcomes back biochemist Karen Hurd to discuss the science behind detoxification. Karen breaks down complex biochemical processes in a simple manner, explaining what detoxification means on a cellular level and debunking common myths. Leigh Ann introduces Karen's background, including her journey into nutritional biochemistry triggered by her daughter's recovery from pesticide poisoning. Karen shares insights into the body's natural detox systems—liver and kidneys—and emphasizes the importance of soluble fiber found in legumes for effective waste excretion. They discuss dietary recommendations, including avoiding excessively sweet foods and caffeine, and the dangers of unnecessary supplements and products marketed for detoxification. This episode offers a clear, science-backed approach to maintaining a healthy detoxification system through everyday diet and habits.

Product Discount Codes + Links

• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Four Sigmatic Coffee: Discount Link (click for 20% off)

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Guest Info

• Karen Hurd - Website

Related Episodes

• Podcast Ep. 173: Sarah Greenfield - Gut Health: The Emotional and Physical Path to Healing
• Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detoxification & More

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Leigh Ann speaks with Dr. Valerie Giangrande, an optometrist and certified Applied Quantum Biology practitioner. They discuss the profound impact of sunlight on overall health, emphasizing routines like morning walks to reset circadian rhythms and support cellular function. Dr. Giangrande describes how proper sun exposure optimizes body function and the importance of integrating sunlight as an essential nutrient. They also explore the dangers of artificial light, the benefits of UVA and UVB rays, and strategies for smoothly transitioning into sun exposure for those sensitive to light. Additionally, they emphasize the need for blue light blockers and other tools to mitigate the effects of synthetic lighting in modern indoor environments. Practical advice is provided for balancing indoor and outdoor light exposure, and they highlight the importance of regulating light signals for better sleep and overall health.

Product Discount Codes + Links

• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Four Sigmatic Coffee: Discount Link (click for 20% off)

Where to Find My Guest

• Dr. Valerie Giangrande - Website
• Dr. Valerie Giangrande - Instagram and YouTube

Related Episodes

• Podcast Ep. 172: Dr. Shivani Gupta - Ancient Wisdom for Modern Health w/ Ayurvedic Principles for Daily Living
• Podcast Ep. 142: Leigh Ann - How a Daily Baseline is Key to Breaking Ruts & Building Success

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• Learn: What is EVOX Therapy?
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This week, Leigh Ann is joined by PJ Harlow, a certified holistic health practitioner and mold remediation expert. Their discussion dives deep into a holistic root cause approach to mold remediation, contrasting it with conventional methods which often prioritize appearance and speed. PJ shares personal experiences of dealing with severe mold contamination in her own home, highlighting the inadequacies of traditional remediation methods. They discuss the importance of a thorough assessment before remediation, the misuse and risks associated with antimicrobials, and the need for a bio-individual approach tailored to each home's unique circumstances. PJ emphasizes empowerment through education, providing guidance on how to effectively manage remediation projects. The episode also covers available tools, resources, and membership options for those seeking to address mold issues holistically.

Product Discount Codes + Links

• Prolon Fast Mimicking Program: Discount Link (click for 15% off)
• Four Sigmatic Coffee: Discount Link (click for 20% off)

Interview Links

• When booking an ERMI Test + Interpretation Session, use discount code: LEIGHANN

Where to Find My Guest

• PJ Harlow - Website
• PJ Harlow - Instagram

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Uplevel Lab?

Connect w/Me & Learn More

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• Youtube