Leigh Ann interviews Gracia Walker, co-founder of Broc Shot, a supplement focused on sulforaphane, a powerful compound found in cruciferous vegetables. They discuss the origin story behind Broc Shot, the science behind sulforaphane, its health benefits, and the importance of quality and sustainability in the supplement industry. Gracia shares the science behind the brand, particularly regarding the impact of sulforaphane on conditions like psoriasis and its role in detoxification and inflammation management. Their conversation also highlights Broc Shot's commitment to ethical practices and environmental sustainability.

Product Discount Codes + Links

• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Guest Info

• Broc Shot - Website (Use code LEIGHANN for 20% off)
• Broc Shot - Instagram

Related Episodes

• Podcast Ep. 215: Wade Lightheart (Bioptimizers) - Magnesium, The Master Mineral & Why Most Magnesium Supplements Fall Short
• Podcast Ep. 184: Karen Hurd - A Biochemist Dives Deep Into the Science of Detoxing at a Cellular Level, Debunking Common Detox Myths
• Podcast Ep. 162: Dr. Stephanie Peacock - Unmasking Mold: Mast Cell Activation, Nervous System, Detox & More

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

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Leigh Ann and Kelly discuss the nuanced differences between soul care and self-care, especially during the holiday season. They explore how traditional self-care routines can sometimes become just another item on the to-do list, losing their emotional nourishment. The conversation emphasizes the importance of soul care, which often involves unproductive yet deeply fulfilling activities that nourish the spirit. Leigh Ann shares personal insights and practices, such as journaling and mindful walks, to illustrate how small, intentional actions can provide significant soul nourishment. The episode also offers practical advice for navigating holiday stress, setting boundaries, and finding joy in everyday moments. Leigh Ann and Kelly encourage listeners to reassess their holiday traditions, identify misalignments, and make small changes to create a more authentic and nourishing holiday experience.

Product Discount Codes + Links

• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Related Episodes

• Podcast Ep. 200: Leigh Ann Lindsey - What I’ve Learned After 200 Episodes!
• Podcast Ep. 176: Leigh Ann Lindsey - How I Work with Cancer Patients to Address Emotional Root Causes to Disease

Connect w/Me & Learn More

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In this conversation, Dr. Torkil Færø and Leigh Ann discuss the significance of heart rate variability (HRV) as a measure of stress and recovery. He explains how HRV differs from heart rate, the impact of lifestyle choices on HRV, and the role of wearable technology in tracking this vital metric. The discussion covers various factors affecting HRV, including nutrition, exercise, and mental health, while emphasizing the importance of flexibility in lifestyle choices for optimal health. Dr. Færø also highlights the potential of HRV as a tool for understanding underlying health issues, predicting long-term health outcomes, and improving overall well-being.

Product Discount Codes + Links

• Product: Garmin Forerunner 265
• Product: Garmin Venu 3
• 2025 Holistic Holiday Gift Guide: Here
• Herbal Face Food: Website (Discount Code: LAL30)
• Prolon Fast-Mimicking Program: Website (Discount Link Gives 25% off)
• Healing Alchemy Membership: Learn More

Guest Info

• Dr. Torkil Faero - Website
• Dr. Torkil Faero - Instagram

Related Episodes

• Podcast Ep. 216: Nick Hool - Unlocking Calm: Exploring Vagus Nerve Technology with the Founder of Hoolest
• Podcast Ep. 212: Kim Ressler - Revolutionizing Health: Custom Supplements Tailored to Your DNA
• Podcast Ep. 9: Dr. Ellen Vora - True and False Anxiety

Work w/Leigh Ann

• Learn: What is EVOX Therapy?
• Book: Schedule a Session or FREE Discovery Call
• Membership: What is The Healing Alchemy Membership

Connect w/Me & Learn More

• Website
• Instagram
• Tiktok
• Youtube