In this conversation, Athena Captain and Jada Haycraft delve into the pervasive issue of phone and social media addiction, exploring how it affects our lives, relationships, and mental health. They discuss the impact of social media on our perception of reality, the dangers of comparison, and the importance of human connection. The conversation emphasizes the need for setting boundaries with technology, understanding the science behind addiction, and taking practical steps to reclaim our time and attention. Ultimately, they encourage listeners to live a fulfilling life beyond the screen.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 The Impact of Social Media on Our Lives

03:42 Understanding Phone and Social Media Addiction

10:40 The Consequences of Digital Dependency

16:55 Finding Balance in a Digital World

22:20 The Impact of Social Media on Self-Perception

25:18 The Freedom of Disconnecting

27:48 The Science Behind Screen Time and Mental Health

30:38 Finding Balance in a Digital World

35:15 Practical Steps for Reducing Screen Time

In this episode, the hosts discuss the complexities of food addiction, exploring personal stories and insights from guest Penny Mahan. They delve into the emotional triggers behind overeating, the societal perceptions of food addiction, and the importance of support systems in recovery. The conversation emphasizes the need for understanding and compassion towards those struggling with food addiction, while also providing practical tools and resources for healing and recovery.

Chapters

00:00 Introduction to Food Addiction

02:24 Penny's Journey with Food Addiction

07:58 The Impact of Environment on Eating Habits

14:16 Cultural Influences on Food Consumption

16:45 Emotional Connections to Food

19:19 The Struggles of Food Addiction

25:46 Finding Recovery and Support

31:09 The Importance of Self-Esteem and Community

40:51 Resources for Overcoming Food Addiction

In this conversation, Carrie Janin shares her personal journey with bulimia, discussing the emotional struggles and the path to recovery. The hosts explore the complexities of eating disorders, the importance of self-love, and the need for professional help. They emphasize the significance of understanding underlying issues and the power of vulnerability in healing.

The discussion provides practical tools for recovery and encourages listeners to seek help and embrace their journey towards healing.

Chapters

00:00 The Battle with Food: Understanding Bulimia

05:09 Carrie's Journey: From Pain to Healing

12:13 The Secret Struggles: Living with Bulimia

19:19 Turning Point: The Path to Recovery

25:31 Redefining Identity: Overcoming Addiction

32:21 Transforming Self-Talk: The Power of Kindness

35:25 Understanding Bulimia: The Science Behind the Struggle

40:32 The Emotional Toll: Trauma, Perfectionism, and Healing

44:05 Navigating Triggers: Awareness and Acceptance

53:36 Seeking Help: The Importance of Professional Support

In this episode, the hosts and guest Micah Montgomery delve into the complexities of gaming addiction, exploring its impact on personal relationships, mental health, and overall life satisfaction. Micah shares his personal journey from a strict upbringing with limited gaming to recognizing his addiction and the steps he took to overcome it.

The conversation emphasizes the importance of accountability, recognizing signs of addiction, and the necessity of setting boundaries. The hosts also discuss the broader implications of addiction, including its effects on productivity and relationships, and provide actionable steps for listeners to combat their own addictive behaviors.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Introduction and Setting the Stage

01:29 Understanding Addiction in Gaming

05:50 Micah's Personal Journey with Gaming Addiction

11:46 Recognizing Signs of Addiction

17:02 Tools and Resources for Overcoming Addiction

23:37 The Impact of Addiction on Life

29:41 Practical Steps to Combat Addiction

In this episode, Athena Captain and Jada Haycraft discuss the concept of hustle, exploring its dual nature as both a means to achieve dreams and a potential source of addiction and bondage. They delve into the recognition of workaholism, the impact of motherhood on personal priorities, and the importance of redefining success beyond professional achievements. The conversation highlights the detrimental effects of workaholism on relationships and mental health, while offering practical steps for listeners to combat this addiction and find balance in their lives.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 The Truth About Hustle

04:05 Recognizing Workaholism

09:27 The Impact of Workaholism

16:56 A Shift in Priorities

21:18 Redefining Success

27:40 The Importance of Connection

31:06 Taking Practical Steps to Change

In this conversation, Athena Captain and Crystal Oakes delve into the complexities of perfectionism, exploring its roots, impacts, and how it manifests in various aspects of life, including work, relationships, and parenting. They share personal stories and insights on how to navigate perfectionism, emphasizing the importance of self-awareness, seeking help, and embracing imperfection as a part of the human experience. The discussion highlights practical steps to overcome perfectionism and encourages listeners to prioritize their mental health and well-being.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Personal Stories of Perfectionism

04:44 Understanding the Roots of Perfectionism

07:39 The Duality of Perfectionism: A Blessing and a Curse

10:45 Navigating Perfectionism in Daily Life

13:36 The Badge of Honor: Celebrating Perfectionism

16:34 Choosing Relationships Over Perfection

19:41 Final Thoughts on Overcoming Perfectionism

25:09 The Perils of Perfectionism

26:55 A Personal Journey Through Pain

31:34 Transformative Choices and Life Changes

35:07 Breaking Free from Shame

39:13 Practical Steps to Overcome Perfectionism

In this episode, Athena and Jada explore the importance of sharing personal stories and the healing power of vulnerability. They discuss the mental health crisis exacerbated by the COVID-19 pandemic and the significance of understanding coping mechanisms. The conversation emphasizes the science behind hope and healing, encouraging listeners to engage in self-reflection and seek healthier alternatives to numbing behaviors. The hosts also share exciting developments, including a new book and upcoming guests who will share their stories of overcoming addiction and personal struggles.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 Introduction to Healing Through Stories

03:23 The Power of Vulnerability and Community

06:29 Understanding the Purpose of the Podcast

09:20 Addressing Addiction and Coping Mechanisms

12:20 The Mental Health Crisis Post-COVID

15:16 The Science Behind Storytelling and Hope

18:15 Rewiring the Brain for Freedom

21:19 Self-Reflection and Awareness

24:20 Nudging Towards Hope and Healthy Alternatives

27:15 The Importance of Community Support

30:12 Upcoming Projects and Resources

33:18 Conclusion and Call to Action

In this episode, Athena Captain and Jada Haycraft engage in a heartfelt conversation with Carla Wilkins, a resilient entrepreneur who shares her journey of overcoming significant personal and professional losses. The discussion emphasizes the importance of hope as a choice and a proactive approach to life. Carla recounts her experiences with grief, the challenges of rebuilding her career, and the lessons learned along the way.

Episode Resources: https://www.athenacaptain.com/blog/tsddy-season-2-show-notes

Download Season 2 Resource Guide: https://www.athenacaptain.com/tsddy