In this conversation, Athena Captain and Jada Haycraft delve into the pervasive issue of phone and social media addiction, exploring how it affects our lives, relationships, and mental health. They discuss the impact of social media on our perception of reality, the dangers of comparison, and the importance of human connection. The conversation emphasizes the need for setting boundaries with technology, understanding the science behind addiction, and taking practical steps to reclaim our time and attention. Ultimately, they encourage listeners to live a fulfilling life beyond the screen.

Download Season 3 Resource Guide:www.athenacaptain.com/tsddy

Chapters

00:00 The Impact of Social Media on Our Lives

03:42 Understanding Phone and Social Media Addiction

10:40 The Consequences of Digital Dependency

16:55 Finding Balance in a Digital World

22:20 The Impact of Social Media on Self-Perception

25:18 The Freedom of Disconnecting

27:48 The Science Behind Screen Time and Mental Health

30:38 Finding Balance in a Digital World

35:15 Practical Steps for Reducing Screen Time

In this episode, the hosts discuss the complexities of food addiction, exploring personal stories and insights from guest Penny Mahan. They delve into the emotional triggers behind overeating, the societal perceptions of food addiction, and the importance of support systems in recovery. The conversation emphasizes the need for understanding and compassion towards those struggling with food addiction, while also providing practical tools and resources for healing and recovery.

Chapters

00:00 Introduction to Food Addiction

02:24 Penny's Journey with Food Addiction

07:58 The Impact of Environment on Eating Habits

14:16 Cultural Influences on Food Consumption

16:45 Emotional Connections to Food

19:19 The Struggles of Food Addiction

25:46 Finding Recovery and Support

31:09 The Importance of Self-Esteem and Community

40:51 Resources for Overcoming Food Addiction

In this conversation, Carrie Janin shares her personal journey with bulimia, discussing the emotional struggles and the path to recovery. The hosts explore the complexities of eating disorders, the importance of self-love, and the need for professional help. They emphasize the significance of understanding underlying issues and the power of vulnerability in healing.

The discussion provides practical tools for recovery and encourages listeners to seek help and embrace their journey towards healing.

Chapters

00:00 The Battle with Food: Understanding Bulimia

05:09 Carrie's Journey: From Pain to Healing

12:13 The Secret Struggles: Living with Bulimia

19:19 Turning Point: The Path to Recovery

25:31 Redefining Identity: Overcoming Addiction

32:21 Transforming Self-Talk: The Power of Kindness

35:25 Understanding Bulimia: The Science Behind the Struggle

40:32 The Emotional Toll: Trauma, Perfectionism, and Healing

44:05 Navigating Triggers: Awareness and Acceptance

53:36 Seeking Help: The Importance of Professional Support