Still Standing: What Resilience Actually Costs with Jerry Captain
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Still Standing: What Resilience Actually Costs with Jerry Captain
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In this episode, we explore the true meaning of resilience through Jerry Captain’s powerful story of caregiving, trauma, faith, and perseverance. Discover how small practices, faith, and community help navigate life's hardest moments and find hope amid prolonged trauma.
Download Season 5 Resource Guide:www.athenacaptain.com/tsddy
Chapters
00:00 Introduction to the episode and guest Jerry Captain
02:08 What does resilience really cost a man?
04:43 The reality of caregiving and emotional weight
06:40 Living in difficult spaces and real-life resilience
08:15 The importance of sharing and community support
11:10 Jerry’s story: a day in the life of a caregiver
18:33 Performing CPR twice and the trauma involved
22:13 The body keeps the score of prolonged trauma
24:16 Close to the edge: the mental toll of long-term trauma
28:05 Faith as a source of strength in adversity
37:07 Practical strategies for resilience and mental health
44:49 Finding beauty and joy in small moments
56:20 The importance of hope and purpose in survival