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  • 227 - Q&A: SFAS Prep at Home, Run Performance, Back Injuries, BUD/S Nutrition + More

    227 - Q&A: SFAS Prep at Home, Run Performance, Back Injuries, BUD/S Nutrition + More
    2026/09/22
    SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep CollectionResources Mentioned in This Episode:Heat Training VideoBusiness Coaching – Will SchillerToday's Topics:00:00:00 - Intro 00:03:02 - BUD/S Nutrition Priorities 00:10:07 - Cutting Without Losing Run Fitness 00:11:15 - Body Fat At SFAS 00:12:38 - Full Body Vs. Push-Pull-Legs 00:14:50 - Adjusting Repeats When Underrecovered 00:17:48 - SFAS Prep With A Home Gym 00:21:51 - Preparing For SFAS After Heat Stroke 00:23:57 - Fast Food And McDonald's 00:27:29 - Training Around A Back Injury 00:34:28 - Shaving Armpits For Performance 00:35:33 - Treadmill Time Trials 00:38:14 - Periodizing Rucking, Running, Swimming, And Strength 00:40:25 - Getting Kids Into Fitness 00:43:54 - Zyns And Training Gains 00:47:08 - Advice For Young ROTC Candidates 00:52:37 - Heavy Legs During A Time Trial 00:53:38 - Dealing With Negative Self-Talk 00:57:09 - High-ROI Golf Drills 01:02:34 - Tips For Starting A Business—New: Be The Exception: TTM's Personal Development Handbook —Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack
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    1 時間 16 分
  • Ep. 226 - You WILL NOT LAST In Special Forces Without These 9 Traits

    Ep. 226 - You WILL NOT LAST In Special Forces Without These 9 Traits
    2026/09/16

    In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition.

    Need guidance on building these traits? Check out my new E-book: Be The Exception: TTM's Personal Development Handbook

    9 GB principles:

    00:00:00 – Intro
    00:03:46 – #1 – Fitness Is the Foundation
    00:08:17 – #2 – Look the Part
    00:16:26 – #3 – Nobody Is Coming to Save You
    00:19:44 – #4 – Communication Skills Are Non-Negotiable
    00:28:00 – #5 – Tenacity Is Perishable
    00:32:57 – #6 – The Confidence Fairy Doesn’t Exist
    00:41:11 – #7 – Leadership Is on You
    00:44:16 – #8 – Thick Skin Is Not Optional
    00:48:10 – #9 – Everything Is a Competition

    —

    Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    —

    New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

    New Running Program: TTM Run Advanced

    New Selection Prep Program: Ruck | Run | Lift

    New Hybrid Program: Jacked Gazelle 3.0

    Ebook: SOF Selection Recovery & Nutrition Guide

    —

    TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

    —

    PDF programs

    2 & 5 Mile Run Program - run improvement program w/ strength work

    Kickstart- beginner/garage gym friendly

    Time Crunch- Workouts for those short on time

    Hypertrophy- intermediate/advanced

    Jacked Gazelle- Hybrid athlete

    Jacked Gazelle 2.0 - Hybrid athlete

    —

    New partnerships


    Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM


    MegaFit Meals - 10% off w/ code TTM


    Spoken Supplements: Code terminator_training

    Cwench supplements: Code terminator_training

    —

    Let’s connect:

    Newsletter Sign Up

    IG: terminator_training

    Youtube

    Website

    Substack
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    54 分
  • 225 - Q&A: SFAS Prep, Running Faster, Shin Splints, Foot Care, Nutrition + More

    225 - Q&A: SFAS Prep, Running Faster, Shin Splints, Foot Care, Nutrition + More
    2026/09/08

    New E-book: Be The Exception: TTM's Personal Development Handbook


    New partnerships

    Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

    MegaFit Meals - 10% off w/ code TTM


    —

    Today's Topics:

    00:00:00 - Intro
    00:03:25 - How To Eat 300+ Grams Of Carbs
    00:09:12 - Nutrition For High-Activity Jobs
    00:13:12 - Running Prep For SFAS
    00:16:48 - TTM Content On TikTok
    00:19:30 - Foot Care For The Long Walk
    00:25:36 - Improving Adductor Recovery
    00:28:59 - Pre-Workout Stretching
    00:31:34 - Best Intra-Workout Carb Sources
    00:36:13 - Running With Shin Splints
    00:39:31 - Improving Running During SOCM
    00:43:21 - Programming Sprint Work
    00:47:52 - TTM 1-On-1 Coaching Capacity
    00:53:32 - Bucket List Golf Courses
    00:57:27 - Practicing Land Navigation Before SFAS
    01:01:01 - How Much Does HRV Matter?
    01:06:51 - Building Size While Running T850
    01:09:29 - Assault Treadmill Vs. Running Outside
    01:16:09 - SFAS Advice For Shorter Guys

    —

    Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    —

    New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

    New Running Program: TTM Run Advanced

    New Selection Prep Program: Ruck | Run | Lift

    New Hybrid Program: Jacked Gazelle 3.0

    Ebook: SOF Selection Recovery & Nutrition Guide

    —

    TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

    —

    PDF programs

    2 & 5 Mile Run Program - run improvement program w/ strength work

    Kickstart- beginner/garage gym friendly

    Time Crunch- Workouts for those short on time

    Hypertrophy- intermediate/advanced

    Jacked Gazelle- Hybrid athlete

    Jacked Gazelle 2.0 - Hybrid athlete

    —

    Other Partnerships:

    Spoken Supplements: Code terminator_training

    Cwench supplements: Code terminator_training

    —

    Let’s connect:

    Newsletter Sign Up

    IG: terminator_training

    Youtube

    Website

    Substack
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    1 時間 21 分
  • 224-Overrated/Underrated: Pre-workout, Carb Cycling, Pro Masks & More

    224-Overrated/Underrated: Pre-workout, Carb Cycling, Pro Masks & More
    2026/09/01

    New Ebook: Be The Exception: TTM's Personal Development Handbook

    —

    Today's Topics:

    00:00:00 - Intro
    00:02:23 - Cardio With A Pro Mask
    00:07:01 - Baby On Board Stickers
    00:08:54 - Hitting The Snooze Button
    00:13:58 - Dumbbell Step-Ups
    00:18:21 - Collagen Supplements
    00:21:03 - Planet Fitness
    00:26:07 - Fruit And Grain Bars
    00:32:05 - Carb Cycling
    00:37:53 - Assault Bike Conditioning
    00:41:14 - Keto Bread
    00:46:28 - Intra-Workout Carbs
    00:51:04 - Pre-Workout
    00:55:10 - 60/120s For Speed Development
    00:58:44 - Gut Check PT

    —

    Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    —

    New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

    New Running Program: TTM Run Advanced

    New Selection Prep Program: Ruck | Run | Lift

    New Hybrid Program: Jacked Gazelle 3.0

    Ebook: SOF Selection Recovery & Nutrition Guide

    —

    TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

    —

    PDF programs

    2 & 5 Mile Run Program - run improvement program w/ strength work

    Kickstart- beginner/garage gym friendly

    Time Crunch- Workouts for those short on time

    Hypertrophy- intermediate/advanced

    Jacked Gazelle- Hybrid athlete

    Jacked Gazelle 2.0 - Hybrid athlete

    —

    New partnerships


    Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM


    MegaFit Meals - 10% off w/ code TTM


    Spoken Supplements: Code terminator_training

    Cwench supplements: Code terminator_training

    —

    Let’s connect:

    Newsletter Sign Up

    IG: terminator_training

    Youtube

    Website

    Substack
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    1 時間 4 分
  • Ep. 223 - RASP Advice, Treadmill vs Outdoor Running, Injury Prevention, Training on No Sleep + More

    Ep. 223 - RASP Advice, Treadmill vs Outdoor Running, Injury Prevention, Training on No Sleep + More
    2026/08/24

    SALE: 25% off all programs & guides. Use code GAINS25 at checkout. Sale ends 8/31.

    New e-book: New: Be The Exception: TTM's Personal Development Handbook

    Today's Topics:

    00:00:00 - Intro
    00:05:23 - Leaving Corporate America For RASP
    00:08:21 - Treadmill Vs. Outdoor Running
    00:18:36 - Chalk Vs. Grip Tape For Carries
    00:23:21 - Prehab And Injury Prevention
    00:31:32 - Diamond Gym-Style Workouts
    00:36:00 - Balancing Sleep And Relationships
    00:39:52 - Improving Your Golf Handicap
    00:46:02 - Do You Need A Lactate Meter?
    00:47:01 - Calories And Meal Size
    00:51:29 - Training After A Sleepless Night
    00:55:38 - Would OTC Go Differently Today?

    —

    Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    —

    New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

    New Running Program: TTM Run Advanced

    New Selection Prep Program: Ruck | Run | Lift

    New Hybrid Program: Jacked Gazelle 3.0

    Ebook: SOF Selection Recovery & Nutrition Guide

    —

    TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

    —

    PDF programs

    2 & 5 Mile Run Program - run improvement program w/ strength work

    Kickstart- beginner/garage gym friendly

    Time Crunch- Workouts for those short on time

    Hypertrophy- intermediate/advanced

    Jacked Gazelle- Hybrid athlete

    Jacked Gazelle 2.0 - Hybrid athlete

    —

    New partnerships


    Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM


    MegaFit Meals - 10% off w/ code TTM


    Spoken Supplements: Code terminator_training

    Cwench supplements: Code terminator_training

    —

    Let’s connect:

    Newsletter Sign Up

    IG: terminator_training

    Youtube

    Website

    Substack
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    1 時間 3 分
  • Ep. 222- Does Big Army Hate SF? Elite Performance Under Pressure, Public speaking Tips & More

    Ep. 222- Does Big Army Hate SF? Elite Performance Under Pressure, Public speaking Tips & More
    2026/08/17

    New: Be The Exception: TTM's Personal Development Handbook (20% off sale ends 8/18!)

    Today's Topics:

    00:00:00 - Intro
    00:03:35 - Tick-Borne Illness at SFAS
    00:06:19 - Book Recommendations for Selection
    00:10:21 - Preventing Lower Back Pain From Golf
    00:17:03 - Should the Army Ditch Morning PT?
    00:24:00 - Trail Running vs. Road Running
    00:26:48 - Compartmentalization During the Q Course
    00:33:55 - Cutting on TTM Programs
    00:37:00 - Getting Better at Public Speaking
    00:45:37 - RASP Prep Programming
    00:46:16 - Hiking and Weekly Running Mileage
    00:47:31 - Does the Regular Army Hate SF?

    Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    —

    New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

    New Running Program: TTM Run Advanced

    New Selection Prep Program: Ruck | Run | Lift

    New Hybrid Program: Jacked Gazelle 3.0

    Ebook: SOF Selection Recovery & Nutrition Guide

    —

    TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

    —

    PDF programs

    2 & 5 Mile Run Program - run improvement program w/ strength work

    Kickstart- beginner/garage gym friendly

    Time Crunch- Workouts for those short on time

    Hypertrophy- intermediate/advanced

    Jacked Gazelle- Hybrid athlete

    Jacked Gazelle 2.0 - Hybrid athlete

    —

    New partnerships


    Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM


    MegaFit Meals - 10% off w/ code TTM


    Spoken Supplements: Code terminator_training

    Cwench supplements: Code terminator_training

    —

    Let’s connect:

    Newsletter Sign Up

    IG: terminator_training

    Youtube

    Website

    Substack
    続きを読む 一部表示
    51 分
  • 221-Ruck Pacing, Zone 2 Running, Green Beret Traits, Training on Vacation + More

    221-Ruck Pacing, Zone 2 Running, Green Beret Traits, Training on Vacation + More
    2026/08/11

    New: Be The Exception: TTM's Personal Development Handbook (Grab it while it's 20% off!)

    Today's Topics:

    00:00:00 - Intro
    00:04:02 - Handling Stress While Mentally Fatigued
    00:09:00 - Why Bulgarian Split Squats?
    00:11:08 - My Typical Driving Range Session
    00:16:27 - Traits Of S-Tier Green Berets
    00:25:49 - Training And Dieting On Vacation
    00:31:16 - Walking A 2:30 12-Mile Ruck
    00:35:20 - Improving Your Trap Bar Deadlift
    00:38:56 - Running When Zone 2 Isn’t Possible
    00:44:39 - Uncrustables After GI Issues
    00:46:56 - Arriving At My First Team
    00:53:05 - Hypertrophy Vs. PFT Pull-Ups
    00:57:47 - Handling Training Setbacks From Injury

    —

    Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    —

    New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

    New Running Program: TTM Run Advanced

    New Selection Prep Program: Ruck | Run | Lift

    New Hybrid Program: Jacked Gazelle 3.0

    Ebook: SOF Selection Recovery & Nutrition Guide

    —

    TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

    —

    PDF programs

    2 & 5 Mile Run Program - run improvement program w/ strength work

    Kickstart- beginner/garage gym friendly

    Time Crunch- Workouts for those short on time

    Hypertrophy- intermediate/advanced

    Jacked Gazelle- Hybrid athlete

    Jacked Gazelle 2.0 - Hybrid athlete

    —

    New partnerships


    Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM


    MegaFit Meals - 10% off w/ code TTM


    Spoken Supplements: Code terminator_training

    Cwench supplements: Code terminator_training

    —

    Let’s connect:

    Newsletter Sign Up

    IG: terminator_training

    Youtube

    Website

    Substack
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    1 時間 8 分
  • Ep. 220-10 Nutrition Blunders that Crush SOF Selection Hopes & Dreams

    Ep. 220-10 Nutrition Blunders that Crush SOF Selection Hopes & Dreams
    2026/08/03

    For a limited time only, get 20% off the SOF Selection Recovery & Nutrition Guide, designed for Special Operations candidates and tactical athletes who want to maximize recovery, optimize nutrition, and improve performance so they can get the most out of their training and arrive at selection healthy, resilient, and prepared. Grab it before the sale ends August 8th.

    New partnerships

    Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

    MegaFit Meals - 10% off w/ code TTM

    Spoken Supplements: Code terminator_training

    Cwench supplements: Code terminator_training


    Today's topics:

    00:00:00 - Intro
    00:06:06 - Taking Nutrition Too Lightly
    00:09:11 - Not Tracking
    00:14:37 - Poor Nutrition Planning
    00:22:56 - Under-Eating
    00:28:23 - Poor Macro Distribution
    00:36:30 - Cutting During Prep
    00:41:52 - Poor Food Selection
    00:49:17 - Poor Peri-Workout Nutrition
    00:56:47 - Putting On Weight Before Selection
    01:00:16 - Making Excuses

    —

    Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    —

    New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

    New Running Program: TTM Run Advanced

    New Selection Prep Program: Ruck | Run | Lift

    New Hybrid Program: Jacked Gazelle 3.0

    Ebook: SOF Selection Recovery & Nutrition Guide

    —

    TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

    —

    PDF programs

    2 & 5 Mile Run Program - run improvement program w/ strength work

    Kickstart- beginner/garage gym friendly

    Time Crunch- Workouts for those short on time

    Hypertrophy- intermediate/advanced

    Jacked Gazelle- Hybrid athlete

    Jacked Gazelle 2.0 - Hybrid athlete

    —

    Let’s connect:

    Newsletter Sign Up

    IG: terminator_training

    Youtube

    Website

    Substack
    続きを読む 一部表示
    1 時間 5 分