『227 - Q&A: SFAS Prep at Home, Run Performance, Back Injuries, BUD/S Nutrition + More』のカバーアート

227 - Q&A: SFAS Prep at Home, Run Performance, Back Injuries, BUD/S Nutrition + More

227 - Q&A: SFAS Prep at Home, Run Performance, Back Injuries, BUD/S Nutrition + More

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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり
SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep CollectionResources Mentioned in This Episode:Heat Training VideoBusiness Coaching – Will SchillerToday's Topics:00:00:00 - Intro 00:03:02 - BUD/S Nutrition Priorities 00:10:07 - Cutting Without Losing Run Fitness 00:11:15 - Body Fat At SFAS 00:12:38 - Full Body Vs. Push-Pull-Legs 00:14:50 - Adjusting Repeats When Underrecovered 00:17:48 - SFAS Prep With A Home Gym 00:21:51 - Preparing For SFAS After Heat Stroke 00:23:57 - Fast Food And McDonald's 00:27:29 - Training Around A Back Injury 00:34:28 - Shaving Armpits For Performance 00:35:33 - Treadmill Time Trials 00:38:14 - Periodizing Rucking, Running, Swimming, And Strength 00:40:25 - Getting Kids Into Fitness 00:43:54 - Zyns And Training Gains 00:47:08 - Advice For Young ROTC Candidates 00:52:37 - Heavy Legs During A Time Trial 00:53:38 - Dealing With Negative Self-Talk 00:57:09 - High-ROI Golf Drills 01:02:34 - Tips For Starting A Business—New: Be The Exception: TTM's Personal Development Handbook —Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack
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