『Terminator Training Show』のカバーアート

Terminator Training Show

Terminator Training Show

著者： Kevin Smith
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

The creator of Terminator Training Method, Kevin Smith, has been lifting weights and chasing peak performance for the past 17 years, the last 11 of which spent as a member of the US Army Special Forces. His obsession with strength and conditioning, nutrition, health improvement, and personal development have driven him to begin his own journey in the fitness industry. This podcast will include information and conversation on a wide variety of topics, including strength training, endurance training and conditioning, nutrition (for performance, body composition, and health), habit formation, and how to optimize your life. If you're sick of being misinformed or mislead, and interested in leveling up, this is the podcast for you.

© 2026 Terminator Training Show エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
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  • 227 - Q&A: SFAS Prep at Home, Run Performance, Back Injuries, BUD/S Nutrition + More

    227 - Q&A: SFAS Prep at Home, Run Performance, Back Injuries, BUD/S Nutrition + More
    2026/09/22
    SALE! 25% off all SOF prep programs for a limited time-use code SOF25 at checkout: SOF Prep CollectionResources Mentioned in This Episode:Heat Training VideoBusiness Coaching – Will SchillerToday's Topics:00:00:00 - Intro 00:03:02 - BUD/S Nutrition Priorities 00:10:07 - Cutting Without Losing Run Fitness 00:11:15 - Body Fat At SFAS 00:12:38 - Full Body Vs. Push-Pull-Legs 00:14:50 - Adjusting Repeats When Underrecovered 00:17:48 - SFAS Prep With A Home Gym 00:21:51 - Preparing For SFAS After Heat Stroke 00:23:57 - Fast Food And McDonald's 00:27:29 - Training Around A Back Injury 00:34:28 - Shaving Armpits For Performance 00:35:33 - Treadmill Time Trials 00:38:14 - Periodizing Rucking, Running, Swimming, And Strength 00:40:25 - Getting Kids Into Fitness 00:43:54 - Zyns And Training Gains 00:47:08 - Advice For Young ROTC Candidates 00:52:37 - Heavy Legs During A Time Trial 00:53:38 - Dealing With Negative Self-Talk 00:57:09 - High-ROI Golf Drills 01:02:34 - Tips For Starting A Business—New: Be The Exception: TTM's Personal Development Handbook —Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athlete—New partnerships Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMSpoken Supplements: Code terminator_trainingCwench supplements: Code terminator_training—Let’s connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack
    続きを読む 一部表示
    1 時間 16 分
  • Ep. 226 - You WILL NOT LAST In Special Forces Without These 9 Traits

    Ep. 226 - You WILL NOT LAST In Special Forces Without These 9 Traits
    2026/09/16

    In this episode I discuss 9 Green Beret principles that apply far beyond Special Forces—from fitness and self-reliance to communication, confidence, leadership, resilience, and competition.

    Need guidance on building these traits? Check out my new E-book: Be The Exception: TTM's Personal Development Handbook

    9 GB principles:

    00:00:00 – Intro
    00:03:46 – #1 – Fitness Is the Foundation
    00:08:17 – #2 – Look the Part
    00:16:26 – #3 – Nobody Is Coming to Save You
    00:19:44 – #4 – Communication Skills Are Non-Negotiable
    00:28:00 – #5 – Tenacity Is Perishable
    00:32:57 – #6 – The Confidence Fairy Doesn’t Exist
    00:41:11 – #7 – Leadership Is on You
    00:44:16 – #8 – Thick Skin Is Not Optional
    00:48:10 – #9 – Everything Is a Competition

    —

    Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    —

    New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

    New Running Program: TTM Run Advanced

    New Selection Prep Program: Ruck | Run | Lift

    New Hybrid Program: Jacked Gazelle 3.0

    Ebook: SOF Selection Recovery & Nutrition Guide

    —

    TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

    —

    PDF programs

    2 & 5 Mile Run Program - run improvement program w/ strength work

    Kickstart- beginner/garage gym friendly

    Time Crunch- Workouts for those short on time

    Hypertrophy- intermediate/advanced

    Jacked Gazelle- Hybrid athlete

    Jacked Gazelle 2.0 - Hybrid athlete

    —

    New partnerships


    Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM


    MegaFit Meals - 10% off w/ code TTM


    Spoken Supplements: Code terminator_training

    Cwench supplements: Code terminator_training

    —

    Let’s connect:

    Newsletter Sign Up

    IG: terminator_training

    Youtube

    Website

    Substack
    続きを読む 一部表示
    54 分
  • 225 - Q&A: SFAS Prep, Running Faster, Shin Splints, Foot Care, Nutrition + More

    225 - Q&A: SFAS Prep, Running Faster, Shin Splints, Foot Care, Nutrition + More
    2026/09/08

    New E-book: Be The Exception: TTM's Personal Development Handbook


    New partnerships

    Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTM

    MegaFit Meals - 10% off w/ code TTM


    —

    Today's Topics:

    00:00:00 - Intro
    00:03:25 - How To Eat 300+ Grams Of Carbs
    00:09:12 - Nutrition For High-Activity Jobs
    00:13:12 - Running Prep For SFAS
    00:16:48 - TTM Content On TikTok
    00:19:30 - Foot Care For The Long Walk
    00:25:36 - Improving Adductor Recovery
    00:28:59 - Pre-Workout Stretching
    00:31:34 - Best Intra-Workout Carb Sources
    00:36:13 - Running With Shin Splints
    00:39:31 - Improving Running During SOCM
    00:43:21 - Programming Sprint Work
    00:47:52 - TTM 1-On-1 Coaching Capacity
    00:53:32 - Bucket List Golf Courses
    00:57:27 - Practicing Land Navigation Before SFAS
    01:01:01 - How Much Does HRV Matter?
    01:06:51 - Building Size While Running T850
    01:09:29 - Assault Treadmill Vs. Running Outside
    01:16:09 - SFAS Advice For Shorter Guys

    —

    Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.

    —

    New SFAS Program (includes 59-page SFAS Personal Dev Guidebook)

    New Running Program: TTM Run Advanced

    New Selection Prep Program: Ruck | Run | Lift

    New Hybrid Program: Jacked Gazelle 3.0

    Ebook: SOF Selection Recovery & Nutrition Guide

    —

    TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)

    —

    PDF programs

    2 & 5 Mile Run Program - run improvement program w/ strength work

    Kickstart- beginner/garage gym friendly

    Time Crunch- Workouts for those short on time

    Hypertrophy- intermediate/advanced

    Jacked Gazelle- Hybrid athlete

    Jacked Gazelle 2.0 - Hybrid athlete

    —

    Other Partnerships:

    Spoken Supplements: Code terminator_training

    Cwench supplements: Code terminator_training

    —

    Let’s connect:

    Newsletter Sign Up

    IG: terminator_training

    Youtube

    Website

    Substack
    続きを読む 一部表示
    1 時間 21 分
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