Recharge your teaching spirit and prevent burnout with our latest episode, where we explore the transformative power of intentional self-care routines for educators. Have you ever considered that your weekend rest might not be enough to sustain your energy for the week ahead? Join me as I uncover the vital role of recharging routines, and how even micro breaks during your day can have a profound impact on your well-being. Understanding what drains your energy—be it after-school meetings or additional responsibilities—is the first step towards managing them effectively. Let’s talk about how simple acts like journaling or enjoying some quiet time can make all the difference in showing up as your best self for your students and colleagues.

Empower yourself to take control of your self-care and prioritize your own needs with the same kindness you extend to others. This episode is all about being intentional with your actions, who you surround yourself with, and how you recharge your energy. You deserve this care and attention, so let's focus on recharging your battery and being purposeful in your life. Listen in and ensure you greet each new week with renewed energy and enthusiasm. I look forward to connecting with you and supporting your journey towards a more balanced and fulfilling teaching experience.

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This podcast episode delves into practical strategies for educators to combat winter blues and maintain mental wellness. The discussion emphasizes self-awareness, the importance of light and movement, staying hydrated, and fostering community connections while encouraging listeners to prioritize their own well-being.

• Recognizing seasonal changes and their mental effects
• Utilizing light therapy and movement for energy
• Prioritizing hydration and nutritious meals
• Building supportive connections with colleagues
• Empowering teachers to ask for help when needed

RESOURCES:
www.988lifeline.org
Text or call 988.

www.EdwardDeShazer.org

Ever felt like the demands of the classroom are pulling you in too many directions, leaving no room for personal time? Discover how to reclaim your schedule and mental well-being with practical boundary-setting strategies in our latest episode of the Teachers Ed Podcast. Host Edward DeShazer sheds light on the necessity of defining work hours and the art of saying no to non-essential commitments. By setting clear expectations with colleagues, students, administrators, and parents, educators can transform their work-life balance, fostering a healthier and more productive environment both professionally and personally.

Prepare to be empowered with actionable advice on preserving energy and protecting precious personal time. We discuss the profound impact of dedicating at least one day or evening each week solely to self-care, emphasizing that rest is not a luxury but a critical component of effective teaching. Through real-life examples and expert insights, this episode is a treasure trove of tips for educators at any stage of their career, from teachers to principals and counselors. Join us to explore how establishing firm boundaries can help you show up as the best version of yourself, benefiting your students, family, and your own well-being.

www.EdwardDeShazer.org

Finding peace amidst chaos isn't about running away from challenges but navigating them with intention. By focusing on what you can control, creating small moments of calm, and reframing chaos as opportunities for growth, educators can maintain their wellbeing and effectiveness.

• Focusing on what you can control supports regaining peace amid chaos
• Creating micro moments of peace helps maintain balance during the day
• Reframing chaos leads to personal growth and learning opportunities
• Tips for morning reflection, pauses between tasks, and nighttime gratitude
• Investing in self-care is crucial for educators’ wellbeing and community strength

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Kickstart your 2025 with strategies that will empower you to thrive as an educator! Discover the transformative steps to prioritize your mental and physical health, essential for excelling in both your professional and personal life. Set non-negotiable self-care routines, incorporate movement into your daily schedule, and shield your mental space from negativity. These are more than just resolutions—they're life-changing habits that will allow you to support your students, colleagues, and family like never before.

You'll also learn the art of building strong boundaries to fend off burnout and maintain balance. By recognizing your limits and mastering the ability to say no to unnecessary commitments, you create a more fulfilling and stress-free life. This episode urges you to take the first step this week: pick one key area to focus on, write it down, and share it with someone who matters to you. By doing so, you're not only investing in your own well-being but also laying the foundation for a more connected and resilient school community. It's time to stay inspired, stay connected, and keep growing—not just for your students and colleagues, but for yourself as well.

www.EdwardDeShazer.org

Unlock the secret to a truly relaxing holiday break with our latest episode on Teachers Ed Podcast! Discover how to craft a personalized self-care plan that puts your happiness and well-being first, even amidst the chaos of holiday obligations. I’m Edward Eshazer, and I will guide you through identifying energizing activities and scheduling them as must-keep appointments. Learn the art of boundary-setting, so you can prioritize the things that genuinely matter and say no to the ones that drain your energy. It’s time to reconnect with what brings you joy and practice gratitude to enrich your life and relationships.

As we wrap up our season, let's take a heartfelt moment to recognize the incredible dedication educators show every day. Despite feeling overlooked, your hard work is invaluable, and your commitment to self-care strengthens the school community. Embrace the encouragement to believe in your students, colleagues, and yourself, and remain inspired and connected as you continue your personal and professional journeys. Remember, the impact you make is profound—cherish and nurture those around you. Until we meet again in 2025, continue to be the beacon of positivity in your community.

www.EdwardDeShazer.org

Feeling buried under an avalanche of emails and endless lesson plans? You're not alone, and there's a way out. This episode of the Teachers Ed podcast promises to equip you with effective wellness strategies and practical classroom tips to conquer the chaos and reclaim your balance. Join me, Edward DeShazer, as we tackle the universal educator's challenge of feeling overwhelmed. With a new structure placing a stronger focus on wellness, you’ll learn how to transform a mile-long to-do list into manageable tasks that won't leave you stressed and frazzled.

Discover my personal techniques for maintaining sanity amidst the frenzy, such as the magic of post-it notes, the efficiency of digital lists, and the productive pressure of an Amazon cube timer. These simple yet powerful tools can shift your mindset from panic to problem-solving, helping you prioritize and chunk tasks effectively. By the end of this episode, you'll have a toolkit full of strategies to create a more manageable and enjoyable school environment for yourself and your students. Embrace these insights and transform how you handle your everyday educational duties.

www.EdwardDeShazer.org

Ever wondered how small gestures can make a big impact in the classroom? Join me, Edward DeShazer, as I promise to reveal the transformative power of being consistently present and practicing active listening with your students. Listen to stories that showcase how simple actions, like greeting students at the door or dedicating five minutes to open conversations, can lay the groundwork for a supportive and trusting classroom community. Additionally, I’ll introduce you to the concept of micro breaks—those short pauses throughout the day that can help educators recharge and bring their best selves to their students.

As we navigate the journey of nurturing school community spirit, I'll share insights on the importance of self-care, not just for educators but for students too. Discover how believing in yourself and the people around you can foster a more connected and supportive school environment. I'll provide tips on how to contribute to this growth and connection, culminating in a motivational reminder to stay inspired, stay connected, and continue your personal and professional growth. This episode is packed with practical insights and reflections to empower educators to make a lasting impact in their schools.

www.EdwardDeShazer.org