Ever felt like the demands of the classroom are pulling you in too many directions, leaving no room for personal time? Discover how to reclaim your schedule and mental well-being with practical boundary-setting strategies in our latest episode of the Teachers Ed Podcast. Host Edward DeShazer sheds light on the necessity of defining work hours and the art of saying no to non-essential commitments. By setting clear expectations with colleagues, students, administrators, and parents, educators can transform their work-life balance, fostering a healthier and more productive environment both professionally and personally.

Prepare to be empowered with actionable advice on preserving energy and protecting precious personal time. We discuss the profound impact of dedicating at least one day or evening each week solely to self-care, emphasizing that rest is not a luxury but a critical component of effective teaching. Through real-life examples and expert insights, this episode is a treasure trove of tips for educators at any stage of their career, from teachers to principals and counselors. Join us to explore how establishing firm boundaries can help you show up as the best version of yourself, benefiting your students, family, and your own well-being.

www.EdwardDeShazer.org