Recharge your teaching spirit and prevent burnout with our latest episode, where we explore the transformative power of intentional self-care routines for educators. Have you ever considered that your weekend rest might not be enough to sustain your energy for the week ahead? Join me as I uncover the vital role of recharging routines, and how even micro breaks during your day can have a profound impact on your well-being. Understanding what drains your energy—be it after-school meetings or additional responsibilities—is the first step towards managing them effectively. Let’s talk about how simple acts like journaling or enjoying some quiet time can make all the difference in showing up as your best self for your students and colleagues.

Empower yourself to take control of your self-care and prioritize your own needs with the same kindness you extend to others. This episode is all about being intentional with your actions, who you surround yourself with, and how you recharge your energy. You deserve this care and attention, so let's focus on recharging your battery and being purposeful in your life. Listen in and ensure you greet each new week with renewed energy and enthusiasm. I look forward to connecting with you and supporting your journey towards a more balanced and fulfilling teaching experience.

www.EdwardDeShazer.org

This podcast episode delves into practical strategies for educators to combat winter blues and maintain mental wellness. The discussion emphasizes self-awareness, the importance of light and movement, staying hydrated, and fostering community connections while encouraging listeners to prioritize their own well-being.

• Recognizing seasonal changes and their mental effects
• Utilizing light therapy and movement for energy
• Prioritizing hydration and nutritious meals
• Building supportive connections with colleagues
• Empowering teachers to ask for help when needed

RESOURCES:
www.988lifeline.org
Text or call 988.

www.EdwardDeShazer.org

Ever felt like the demands of the classroom are pulling you in too many directions, leaving no room for personal time? Discover how to reclaim your schedule and mental well-being with practical boundary-setting strategies in our latest episode of the Teachers Ed Podcast. Host Edward DeShazer sheds light on the necessity of defining work hours and the art of saying no to non-essential commitments. By setting clear expectations with colleagues, students, administrators, and parents, educators can transform their work-life balance, fostering a healthier and more productive environment both professionally and personally.

Prepare to be empowered with actionable advice on preserving energy and protecting precious personal time. We discuss the profound impact of dedicating at least one day or evening each week solely to self-care, emphasizing that rest is not a luxury but a critical component of effective teaching. Through real-life examples and expert insights, this episode is a treasure trove of tips for educators at any stage of their career, from teachers to principals and counselors. Join us to explore how establishing firm boundaries can help you show up as the best version of yourself, benefiting your students, family, and your own well-being.

www.EdwardDeShazer.org