Drink of the Day: Fresh from a workout and sipping on a refreshing hydration drink from Port City Nutrition in Brunswick, GA, Katie takes a deeper dive—this time into the heart.

Topic of the Day: In this soul-stirring episode, Katie reflects on the power of a father’s love, sharing tender moments from her own journey with her dad. But the conversation doesn’t stop there. Katie explores the silent battles many men face when trying to love their children while wrestling with inner wounds. It’s a raw, honest look at brokenness, love, and the healing that only comes when we seek the heart of God—the ultimate Father. Grab your drink and settle in; this one’s for the soul.

This episode's drink of the day is Katie’s OG favorite — Port City Nutrition's "Drink and Shrink" tea! But we’re not just sipping tea; we’re spilling truth.

Join Katie as she dives deep into how to filter criticism through the lens of faith. Is it easier to take tough feedback from a coach than from your spouse? How do you know if what you're hearing is actually from God — or just noise?

Learn how to use faith as your compass to receive feedback, grow through it, and become the person God is calling you to be. Grab your tea and tune in!

Drink of the Day: The soothing Lavender Lemon Tea from Port City Nutrition — a sip of serenity that feels like a spa in a cup. Just in time for Mother’s Day (hint, hint!), it’s the perfect way to relax and reflect.

Katie shares a powerful message called "Favor in the Fog," reminding us that fog isn’t failure — it’s formation. When clarity is missing, God’s still moving. Tune in for encouragement, inspiration, and a reminder that even in the haze, you’re held in His favor.

*As Katie's friend Frank from New Pod City says, "I'm walking around in a FOG (Favor Of God)."

In a world obsessed with hustle, this episode is a gentle invitation to return to rest. Katie's asking: Are you building your business from a place of grace—or grinding from a place of pressure? If your work has felt heavy lately, you're not alone. But there's a better way.

Jesus says in Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.” That promise isn't just for your personal life—it’s for your business too. Today, we’re talking about what it means to surrender your striving and truly let God lead. When we align our work with His rhythm, we experience peace, purpose, and sustainable growth.

We’ll share how to recognize the signs of “grind mode,” how to shift into grace-led action, and why your business doesn’t have to cost your soul.

Katie is sipping the Drink of the Day: Port City Nutrition’s Blue Hawaiian—a beachy blend of blue popsicle, coconut, and Katie’s go-to addition: collagen. It’s the perfect pick-me-up to match today’s message—nourishing, energizing, and full of grace.

Let this episode be your reminder: you don’t have to do it all. You just have to do what He’s called you to—with Him.

Drink of the Day: Grab your Blue Hawaiian from New Port City Nutrition—an ocean-blue burst of tropical energy—and settle in as Katie gets real about the underrated magic of starting small.

Topic of the Day: From humble beginnings to breakthrough moments, she shares personal stories of how tending to the little things laid the groundwork for major growth. If you're feeling stuck, overwhelmed, or like your steps don’t matter—this episode will shift your perspective. Small moves can lead to massive transformation.

Drink of the Day: New Port City Nutrition’s Cloud 9—a dreamy blend of passionfruit, peach, and marshmallow whip that feels like sunshine in a cup.

Topic odf the Day: As you sip, Katie dives into the book of Exodus with a word for anyone feeling unequipped, unsure, or unqualified when God calls them to something greater. Tune in for a refreshing reminder that God doesn’t call the qualified—He qualifies the called.

In this heartfelt episode, Katie revisits The Traveler’s Gift by Andy Andrews—a book that once served as a lifeline during a pivotal time in her life. As she re-reads it, she unpacks the powerful 7 Decisions of Success and shares how each one helped shape her journey. Whether you're facing a crossroads or just need a reminder of your own inner strength, this episode offers timeless wisdom and personal insight. Buy the book at the link below!

Drink of the Day: Mexican Lollipop — a sweet and tangy blend of watermelon, mango, and tajín from the Port City Nutrition Cinco de Mayo menu.

Buy "The Traveler's Gift" by clicking here!

Today’s drink of the day is Port City Nutrition’s Kitchen Sink — loaded with everything you need to crush your protein and hydration goals. A drink like this makes staying on track not just easier, but way more fun.

But we’re not just talking about nutrition — we’re talking about real support. Katie’s been in business for 12 years, and some of the people she thought would have her back ended up becoming her biggest haters. In this episode, we dive into the hard truth: you can’t force people to support you. The ones who truly care will show up, and the rest? — Let them go!

Tune in for a dose of honesty, inspiration, and a reminder that your journey isn’t defined by who claps for you — it’s defined by how you keep going.