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  • Unlock Your Next Chapter: Discover Triyogafit with Natalie

    Unlock Your Next Chapter: Discover Triyogafit with Natalie
    2025/08/04

    Welcome to TriYogaFit! In our first episode, host Natalie introduces herself and the powerful mission behind the podcast. She’ll share her personal story of turning 40, facing perimenopause, and finding a new passion for health and movement. This is a judgment-free space for women restarting their journey, one small step at a time.
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    5 分
  • Discover Triyogafit with Natalie

    Discover Triyogafit with Natalie
    2025/08/02

    Ready to hit reset on your fitness journey? In this debut episode of TriYogaFit, host Natalie gets vulnerable, sharing her story of navigating fitness, hormones, and real life as a woman in her late 40s. Discover how she went from being an introvert to a triathlon coach, and why she believes this is the perfect time to reclaim your strength, your rhythm, and your joy.
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    5 分