『TRIYOGAFIT Podcast』のカバーアート

TRIYOGAFIT Podcast

TRIYOGAFIT Podcast

著者： TriYogaFit with Natalie
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このコンテンツについて

 Welcome to the Triyogafit Podcast, your go-to destination for a joyful and beginner-friendly yoga and fitness journey. Our podcast is designed to make wellness accessible, enjoyable, and inclusive for everyone taking their first steps onto the mat. Embark on a journey of self-discovery and well-being with our expertly crafted episodes. Whether you're a total beginner or looking to deepen your practice, Triyogafit is here to guide you through harmonious Vinyasa flows, powerful Ashtanga sequences, invigorating Power Yoga, precise Iyengar alignments, and foundational Hatha practices.TriYogaFit with Natalie エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • Unlock Your Next Chapter: Discover Triyogafit with Natalie

    Unlock Your Next Chapter: Discover Triyogafit with Natalie
    2025/08/04

    Welcome to TriYogaFit! In our first episode, host Natalie introduces herself and the powerful mission behind the podcast. She’ll share her personal story of turning 40, facing perimenopause, and finding a new passion for health and movement. This is a judgment-free space for women restarting their journey, one small step at a time.
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    5 分
  • Discover Triyogafit with Natalie

    Discover Triyogafit with Natalie
    2025/08/02

    Ready to hit reset on your fitness journey? In this debut episode of TriYogaFit, host Natalie gets vulnerable, sharing her story of navigating fitness, hormones, and real life as a woman in her late 40s. Discover how she went from being an introvert to a triathlon coach, and why she believes this is the perfect time to reclaim your strength, your rhythm, and your joy.
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    5 分
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