If you’ve ever felt like you’re stuck in a cycle of starting strong only to fall off track, this episode will change the way you think about consistency.

The problem isn’t that you lack discipline (and in this episode I sit down with Courtney Townley to explore why so many high-achieving women struggle to stay consistent even when they know exactly what to do.)

We unpack the deeper patterns behind self-sabotage, the hidden habits that keep women stuck, and why true, sustainable change has far more to do with self-trust than willpower.

This conversation challenges the traditional idea of consistency and offers a more powerful, compassionate, and sustainable way forward.

If you’ve ever felt like you’re doing everything “right” but still not getting the results you want, this episode is for you.

Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.

Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.

She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.

Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. To connect with Courtney, use these links: Email her: courtney@graceandgrit.com Find her on Instagram: @gracegrit Watch her videos on YouTube: @gracegritllc

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Burnout isn’t just about doing too much and it’s not simply solved by taking a break.

In this episode, we explore a powerful reframe: burnout as an identity issue.

If you’re a high-achieving working mum who feels exhausted, overwhelmed, and under constant pressure, even when life looks “fine” on the outside, this episode will help you understand why.

We unpack how burnout is often driven by internal “worth rules” which are the unconscious beliefs that say you must achieve, perform, prove, or hold everything together in order to feel safe, valued, or enough.

You’ll learn why rest alone doesn’t fix burnout, how identity-based pressure keeps your nervous system activated, and what it really takes to feel calm, steady, and in control, even in a full and demanding life.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

If you’ve ever reached the end of a full day feeling busy, exhausted, and like you have had to perform the whole time and wonder where the day actually went, this episode will shift how you think about time completely.

High-achieving working mums don’t usually have a time management problem. They have a time leak problem.

In this episode, we explore the invisible ways time is lost through emotional labour, cognitive load, internal pressure, and identity-driven patterns. You’ll learn why traditional productivity tools often don’t solve the problem, and how your nervous system and identity play a powerful role in how you experience time.

This episode will help you move from feeling constantly behind and reactive… to understanding what’s really draining your time and capacity.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Comparison isn’t just a mindset problem. It’s actually a very useful signal that there is something deeper going on beneath the surface that is you and when you look beneath that surface, you find that there is a way to stop comparing so that you can be more present, engaged and peaceful in who you are and in the life you are living.

In this episode, we explore why high-achieving working mums find themselves constantly comparing, doubting, and feeling like they’re falling short, even when they’re doing so much right. You’ll learn how comparison is rooted in identity, how it erodes self-trust, and how to shift out of the pressure to measure up so you can feel calmer, more certain and confident in your own way of doing life.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Why do so many high-achieving working mums feel constantly overwhelmed, even when they are doing everything “right”?

In this episode of The Resilient Working Mum, I explore the often overlooked foundation of resilience: self-trust. When you don’t trust yourself, you stay stuck in a mental loop of overthinking, control, and second-guessing which leaves your nervous system in a constant state of stress.

I introduce the Trust Triangle Protocol, a simple framework for rebuilding self-trust, learning to rely on others, and stepping out of the pressure of feeling like everything depends on you. You’ll discover how strengthening self-trust can reduce overwhelm, calm your nervous system, and help you show up with more clarity, confidence, and ease at work and at home.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Working mothers are constantly told that the key to managing career and family is simple: find better work-life balance.

But for many women, balance feels impossible and the pressure to achieve it often creates even more stress.

In this episode, I sit down with physician and coach Dr Takisha Robinson, founder of The Mom Integration Playbook, to explore a different approach.

Rather than trying to perfectly balance competing demands, Dr Robinson introduces the idea of integration, creating a life where motherhood, work, identity, and wellbeing support one another rather than constantly pulling you in different directions.

Together we explore the hidden pressures modern working mothers face, the cultural expectations that drive exhaustion and guilt, and how women can begin to design a life that actually works for them.

If you’ve ever felt like you’re failing at “having it all,” this conversation offers a powerful and refreshing perspective.

Dr Takisha Robinson is a board-certified family physician, coach, and the creator of The Mom Integration Playbook. Through her work, she helps women move beyond the impossible pursuit of work-life balance and toward a more sustainable and empowering model of integration where motherhood, career, and wellbeing can coexist without constant conflict

Find out more about Dr Takisha Robinson:

Her website: https://www.drtakisharobinson.com

Email her: Hello@dr.takisharobinsom.com

Check her out on Instagram: @themomintegrationplaybook

You can find her book The Mom Integration Playbook™ (Digital Edition) and subscribe to her newsletter on her website: https://www.drtakisharobinson.com

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence:https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

In this episode, I introduce the 3-Zone Focus Framework, a simple but powerful tool designed to help overwhelmed working mums see their responsibilities differently and reclaim their energy.

By sorting the demands of daily life into three categories, the Essential Zone, Maintenance Zone, and Let-Go Zone, the framework helps you distinguish between what truly matters, what simply keeps life running, and what may be draining your time out of habit, guilt, or conditioning.

This perspective shift allows you to stop treating everything as equally urgent and instead focus your energy on the things that align with your values, vision, and the woman you want to be.

Download Your Free 3-Zone Focus Framework Guide.

This free companion worksheet helps you identify what’s essential, what simply keeps things functional, and what you can finally let go of. You’ll also find reflection questions to uncover what’s driving your “shoulds.”

Download your free guide here: https://3-zone-focus-framework.getresponsesite.com/

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

If you constantly feel rushed, behind, or like your days are running you, this episode will change how you think about time.

In this conversation, I break down why so many high-achieving working mums feel time-poor even when they’re organised, capable, and doing all the “right” things. The problem isn’t your planner or your discipline...it’s pressure.

You’ll learn why time scarcity is a state, not a schedule, and be introduced to my Time Ownership Ladder, a powerful framework that explains why some days feel frantic and others feel calm, even with the same calendar.

This episode is an invitation to stop reacting, stop rushing, and start leading your time from a place of clarity, steadiness, and self-trust.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte