I loved having this conversation with Ro Fielden-Cook about her journey from single motherhood to running her own business where she helps women practice the self-care that we all struggle with as working mums who are busy, stressed out and don’t believe that we have the time to look after ourselves while we are looking after everyone else.

Ro Feilden-Cook is a PT and Women’s Wellbeing expert helping busy midlife women create sustainable breakthroughs with their health. Through her award-winning platform, The SHE Collective, Ro empowers women to feel Strong, Happy, and Empowered, without guilt or perfectionism.

A mum of three and carer to her disabled son, Ro’s journey into wellbeing was born from personal struggle and resilience. After facing her son’s life-limiting diagnosis and her own burnout, she discovered the power of movement, mindset, and community and now helps other women do the same.

If you want to find out more about Ro, click on the links below:

Ro’s website: www.theshecollective.co.uk Follow her on Instagram @theshecollective_uk Take Ro’s Free 4 Point Wellness Quiz -https://theshecollectivep.scoreapp.com

1. If you would like to connect with me, follow the links below:

   Find me on Instagram or Facebook: @charlottecoaches

   Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/

   Check out my website: www.charlottehaggie.com

   If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

   1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
   2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://www.facebook.com/groups/charlottehaggiecommunity
   3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: the-resilient-working-mum.getresponsesite.com
   4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
   5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

What if the reason you feel overwhelmed isn’t your workload but the story beneath it?

In this episode, I introduce the concept of the Executive Identity - the identity operating system that drives your calm, confidence, boundaries and productivity.

You’ll learn how identity shapes behaviour, why stress responses are story-based, and a simple Executive Identity Audit to help you shift from reactive to grounded leadership at home and at work.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr...
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Working mums don’t need more balance, better productivity or another stress-management hack. They need relief from identity friction and internal overload.

In this episode, I dismantle the most common lies working mothers are told (“just juggle better,” “be more efficient,” “stop being emotional”) and offer the truth that actually creates calm: identity-led resilience, nervous system steadiness and capacity-building boundaries.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr...
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Work life balance is a myth and that’s why you still feel overwhelmed, distracted, guilty and behind.

In this episode, I unpack the real reason balance hasn’t worked for working mothers and introduce the shift toward internal equilibrium.

Learn the 3 pillars of resilience (identity, nervous system, boundaries) and a quick weekly check-in to help you feel calmer, clearer and more in control.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr...
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

If you’re a high-achieving working mum who feels constantly on edge, guilty or tired of holding everything together, this one is for you.

I explain the real reason you feel overwhelmed, why “balance” keeps failing you, and how identity-led resilience can help you feel calmer, more present, and more like yourself again.

Instead of ways to keep your New Year's Resolutions as we start 2026, walk away with a practical tool you can use today to reduce overwhelm and strengthen your sense of self so that you can become the woman you long to be this year.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.gr...
2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

After two years and over 100 episodes, I am pressing pause on The Resilient Working Mum podcast not from a place of burnout or boredom but from a place of calm and certainty and clarity!

In this honest episode, I share why resilience is about having the capacity — mentally, physically, and emotionally — to walk the tightrope of life with strength and intention.

I opens up about my own journey through the Good Girl and Achiever identities, and how reclaiming my true identity has helped me let go of pressure, perfectionism, and performance-based worth. I also share what’s coming next: new tools, continued support, and exciting ways for you to keep building your resilience even while the podcast takes a break.

In this episode, you’ll Learn:

• Why real resilience is not about bouncing back — it’s about preparing for and adapting to challenge
• How internal balance helps you cope with stress and pressure
• What it looks like to step away from false identities and choose what truly matters
• Why I am pausing the podcast — and how I am still showing up for you in new, powerful ways

Here’s how to stay connected and supported while the podcast is on break:

1. Join my free mailing list for weekly encouragement, mindset shifts, and early access to new tools: https://bit.ly/resilientworkingmum
2. Join the free Facebook group for working mums who want to build resilience and show up with more presence, energy, and peace: https://bit.ly/resilientmamacommunity
3. Listen to my free private podcast lead magnet — “Unfrazzled: The Calm, Clear & Confident Working Mum Shift” — to help you reset your mindset in under 10 minutes a day. https://bit.ly/theunfrazzledpodcast

Be the first to access my newest tools to help you let go of pressure and build inner calm:

• Guilt-Free Focus Formula – Stop overthinking and focus on what truly matters
• Unshaken Identity Quiz + Toolkit – Break free from false identities like the Good Girl, Perfectionist, or Overfunctioner
• The Resilience Kickstart – A 21-day reset experience to help you move from frazzled to focused fast

You’ll get early access to all of these through the mailing list above!

1. Explore my group coaching programme “Resilient” — where you’ll build the mental muscles to live with calm, clarity, and confidence: https://charlottehaggie.com/resilient
2. Book your free Resilience Audit call — a no-pressure consultation to see how I can support your journey:https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
3. Download my free guide: 5 Simple Habits to Build Your Resilience: https://buildyourresilience.grwebsite.com/

• Instagram or Facebook: @charlottecoaches
• LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/
• Website: charlottehaggie.com

Thank you for listening — and for doing the hard and beautiful work of becoming the calm, confident, resilient woman you’re meant to be.

See you in your inbox...and back on the mic in January 2026.

As a high-performing working mom, it’s easy to tie your worth to how much you do — how productive you are, how much you achieve, how many boxes you tick. But what if your true value has nothing to do with your output?

In this high-energy, fun guest episode, we’re diving deep into the topic of internal confidence — the kind that doesn’t rely on praise, performance, or perfection. You’ll learn how to reconnect with your sense of self-worth, so you can stop chasing validation and start leading from a place of calm, clarity, and grounded confidence.

Whether you’re navigating life in a demanding corporate role, returning from maternity leave, or just trying to keep up with the pace of modern motherhood — this episode will help you redefine success from the inside out.

This is a must-listen for any working mom who’s tired of doing more and still feeling like it’s not enough. You are not your to-do list. You are not your job title. You are enough — and this episode will remind you why.

Melanie Birky owns a life coaching business, Coaching with Melanie, and runs a Signature Coaching Program, The Journey to Personal Freedom. The program helps successful Christian women business owners stop operating from anxiety, control, shame, and burn out and start ENJOYING their success, their relationships, and themselves!

Melanie loves to go after goals and maximize life. She is a 5-time martial arts world champion, self-made millionaire, a half ironman finisher, world travel lover, and adoptive mother of 3, but is MOST proud of WHO she is, the lifestyle she has created, and the relationships she has with the amazing people in her life!

Connect with Melanie on the links below:

Join her Facebook group: Faith, Freedom & Fulfillment: Life Coaching for Christian Women in Business: https://www.facebook.com/groups/faithfreedomandfulfillment

Check out her website: www.melaniebirky.com

Email Melanie here: birky.melanie@gmail.com

Join her free challenge here: https://coachingwithmelanie.lpages.co/change-the-relationship-with-yourself

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/resilientworkingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Feeling pulled in a million directions? In this final 'reminder' episode, we’re revisiting a powerful conversation from the archives on multitasking vs. single tasking — and why switching between tasks could be one of the biggest drains on your productivity, wellbeing, and even your confidence.

If you're a high-achieving working mom juggling back-to-back meetings, emails, parenting, and the endless mental load, this episode will help you understand why multitasking isn't a badge of honour — it's a fast track to burnout.

You'll learn:

• Why your brain isn't wired to multitask (and what it costs you when you try)
• How single-tasking can help you feel calmer, clearer, and more focused
• The surprising link between focus and emotional resilience
• Simple, doable shifts to start reclaiming your time, energy, and attention

Whether you're navigating corporate life, leading a team, or just trying to get through the workday without losing your mind — this episode is your permission slip to do less, better.

If you love this episode, share it with another working mum who’s ready to break free from the chaos.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/