『THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Productivity, Boundaries, Working Mothers』のカバーアート

THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Productivity, Boundaries, Working Mothers

THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Productivity, Boundaries, Working Mothers

著者： Charlotte Haggie
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The Resilient Working Mum

A podcast for high-performing working mothers - and the organisations that rely on them - navigating pressure, performance, and the invisible load of modern work and life.

You might look like you’re coping on the outside while feeling overwhelmed, reactive, or constantly “on call” behind the scenes. This is where we make sense of that experience and change it.

The focus of this podcast is on the internal patterns shaping how you think, respond, and show up at work and at home.

I’m Charlotte Haggie, resilience specialist, coach, and working mum. I help high-achieving women build the capacity to stay steady under pressure so that they can think clearly, lead effectively, and be present in the moments that matter.

Inside this podcast, we move beyond surface-level solutions like time-management and organisation.

You’ll learn how to:
• stay focused and make clear decisions under pressure
• respond with intention
• build self-trust and emotional stability
• reduce the mental load that drains your energy
• sustain high performance over time

For leaders and organisations, these conversations offer insight into the drivers of burnout, disengagement, and retention risk in high-performing women, along with a clearer understanding of what supports long-term performance and wellbeing.

This is about developing the capacity to handle complexity, pressure, and responsibility with clarity, steadiness, and control.

Copyright 2023 All rights reserved. 個人的成功 心理学 心理学・心の健康 経済学 自己啓発 衛生・健康的な生活
エピソード
  • 133 | Doing More, Achieving Less: The Over-Responsibility Trap

    133 | Doing More, Achieving Less: The Over-Responsibility Trap
    2026/06/30

    If you feel like you are always busy but never quite on top of things, this episode is for you. We explore why high-achieving women often become trapped in a cycle of over-responsibility, taking on more and more while feeling increasingly overwhelmed, exhausted and ineffective. You'll learn how over-functioning, mental load, identity-driven pressure and chronic stress drain your capacity, impact your focus, and reduce your performance at work and at home.

    Whether you're a working mum, leader or professional woman navigating competing demands, this episode will help you understand why doing more isn't always the answer and how resilience creates the foundation for sustainable performance, better boundaries and greater effectiveness.

    ____________________________________________________________________

    For Individual Support

    Feeling frazzled, reactive, or constantly “on”?

    Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/

    Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    For Organisations & Leadership Teams

    If you lead high-performing women and are noticing:

    • hidden burnout risk
    • disengagement
    • emotional overload
    • reduced clarity or resilience under pressure

    this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out.

    Enquire here: charlotte@charlottehaggie.com

    Connect with me

    LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
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    23 分
  • 132 | How Calm, High-Performing Women Think Differently

    132 | How Calm, High-Performing Women Think Differently
    2026/06/23

    If you've ever wondered how some women stay calm in the stress of daily life while others feel constantly overwhelmed, this episode is for you.

    In this episode, we explore the five internal habits of calm, high-performing women and how resilience, emotional regulation, self-trust, nervous system awareness, and healthy boundaries help them stay clear, focused, and effective even in demanding seasons of life.

    Whether you're a working mum navigating stress at home or a leader managing pressure in the workplace, you'll learn practical ways to build the internal capacity that supports sustainable performance, prevents burnout, and helps you respond with greater confidence and calm. ____________________________________________________________________

    For Individual Support

    Feeling frazzled, reactive, or constantly “on”?

    Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/

    Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    For Organisations & Leadership Teams

    If you lead high-performing women and are noticing:

    • hidden burnout risk
    • disengagement
    • emotional overload
    • reduced clarity or resilience under pressure

    this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out.

    Enquire here: charlotte@charlottehaggie.com

    Connect with me

    LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
    続きを読む 一部表示
    29 分
  • 131 | How Stress Changes Your Decision Making (And How to Think Clearly Under Pressure)

    131 | How Stress Changes Your Decision Making (And How to Think Clearly Under Pressure)
    2026/06/16

    If you’ve ever wondered why you make poor decisions under pressure, overthink simple choices, avoid difficult conversations, or say yes when you know you should say no, this episode will help you understand why. We explore how stress affects decision-making, what happens in the brain and nervous system when pressure rises, and why high-performing women often struggle to think clearly under stress despite being highly capable leaders.

    Whether you’re navigating pressure at home or leading in the workplace, this episode will help you understand how resilience, emotional regulation, and internal capacity directly influence decision quality, leadership effectiveness, and sustainable performance.

    _____________________________________________________________

    For Individual Support

    Feeling frazzled, reactive, or constantly “on”?

    Start with my free private podcast: Unfrazzled: A New Way to Work and Mother https://unfrazzled-private-podcast.grwebsite.com/

    Or book a complimentary Resilience Audit https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte

    For Organisations & Leadership Teams

    If you lead high-performing women and are noticing:

    • hidden burnout risk
    • disengagement
    • emotional overload
    • reduced clarity or resilience under pressure

    this is where I work with teams to help them build sustainable resilience, emotional equilibrium, and performance capacity so high performers can thrive without burning out.

    Enquire here: charlotte@charlottehaggie.com

    Connect with me

    LinkedIn: https://www.linkedin.com/in/charlottehaggie/ Website: https://charlottehaggie.com/ Instagram: https://www.instagram.com/charlottecoaches/
    続きを読む 一部表示
    23 分
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