『THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Productivity, Boundaries, Working Mothers』のカバーアート

THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Productivity, Boundaries, Working Mothers

THE RESILIENT WORKING MUM, Workplace Burnout, Employee Performance, Women in Leadership, Stress Management, Resilience, Productivity, Boundaries, Working Mothers

著者： Charlotte Haggie
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

The Resilient Working Mum

A podcast for high-performing working mothers — and the organisations that rely on them — navigating pressure, performance, and the invisible load of modern work and life.

You might look like you’re coping on the outside while feeling overwhelmed, reactive, or constantly “on” behind the scenes. This is where we make sense of that experience and change it.

The focus of this podcast is on the internal patterns shaping how you think, respond, and show up at work and at home.

I’m Charlotte Haggie, resilience specialist, coach, and working mum. I help high-achieving women build the capacity to stay steady under pressure so that they can think clearly, lead effectively, and be present in the moments that matter.

Inside this podcast, we move beyond surface-level solutions like time-management and organisation.

You’ll learn how to:
• stay focused and make clear decisions under pressure
• respond with intention
• build self-trust and emotional stability
• reduce the mental load that drains your energy
• sustain high performance over time

For leaders and organisations, these conversations offer insight into the drivers of burnout, disengagement, and retention risk in high-performing women, along with a clearer understanding of what supports long-term performance and wellbeing.

This is about developing the capacity to handle complexity, pressure, and responsibility with clarity, steadiness, and control.

Copyright 2023 All rights reserved. 人間関係 個人的成功 子育て 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 125 | Why You Are Not Consistent (It's Not Discipline) with Courtney Townley

    125 | Why You Are Not Consistent (It's Not Discipline) with Courtney Townley
    2026/05/05

    If you’ve ever felt like you’re stuck in a cycle of starting strong only to fall off track, this episode will change the way you think about consistency.

    The problem isn’t that you lack discipline (and in this episode I sit down with Courtney Townley to explore why so many high-achieving women struggle to stay consistent even when they know exactly what to do.)

    We unpack the deeper patterns behind self-sabotage, the hidden habits that keep women stuck, and why true, sustainable change has far more to do with self-trust than willpower.

    This conversation challenges the traditional idea of consistency and offers a more powerful, compassionate, and sustainable way forward.

    If you’ve ever felt like you’re doing everything “right” but still not getting the results you want, this episode is for you.

    Courtney has been helping women around the world take better care of themselves with more consistency and ease for the past 20 years. She helps women mend their relationship with themselves so they can achieve deep health and deliver their best to the things that matter most to them.

    Deep health, in her opinion, isn’t about following someone else’s set of rules and regulations for your life, it is about getting to know yourself better so you can lead yourself better.

    She is the hostess of the highly-rated podcast, Grace & Grit, where she encourages women to expand the definition of health far beyond the topics of diet and exercise.

    Courtney is a level 2 certified nutrition coach through Precision Nutrition, a certified strength coach via the National Strength & Conditioning Association and a certified life coach via The Life Coach School. To connect with Courtney, use these links: Email her: courtney@graceandgrit.com Find her on Instagram: @gracegrit Watch her videos on YouTube: @gracegritllc

    If you would like to connect with me, follow the links below:

    Find me on Instagram or Facebook: @charlottecoaches

    Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/

    Check out my website: www.charlottehaggie.com

    If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

    1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
    2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
    3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
    4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
    5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
    続きを読む 一部表示
    54 分
  • 124 | Feeling Burnt Out? Here's Why

    124 | Feeling Burnt Out? Here's Why
    2026/04/28

    Burnout isn’t just about doing too much and it’s not simply solved by taking a break.

    In this episode, we explore a powerful reframe: burnout as an identity issue.

    If you’re a high-achieving working mum who feels exhausted, overwhelmed, and under constant pressure, even when life looks “fine” on the outside, this episode will help you understand why.

    We unpack how burnout is often driven by internal “worth rules” which are the unconscious beliefs that say you must achieve, perform, prove, or hold everything together in order to feel safe, valued, or enough.

    You’ll learn why rest alone doesn’t fix burnout, how identity-based pressure keeps your nervous system activated, and what it really takes to feel calm, steady, and in control, even in a full and demanding life.

    If you would like to connect with me, follow the links below:

    Find me on Instagram or Facebook: @charlottecoaches

    Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

    Check out my website: www.charlottehaggie.com

    If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

    1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
    2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
    3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
    4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
    5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
    続きを読む 一部表示
    24 分
  • 123 | How High-Achieving Women Lose Time Without Realising It

    123 | How High-Achieving Women Lose Time Without Realising It
    2026/04/21

    If you’ve ever reached the end of a full day feeling busy, exhausted, and like you have had to perform the whole time and wonder where the day actually went, this episode will shift how you think about time completely.

    High-achieving working mums don’t usually have a time management problem. They have a time leak problem.

    In this episode, we explore the invisible ways time is lost through emotional labour, cognitive load, internal pressure, and identity-driven patterns. You’ll learn why traditional productivity tools often don’t solve the problem, and how your nervous system and identity play a powerful role in how you experience time.

    This episode will help you move from feeling constantly behind and reactive… to understanding what’s really draining your time and capacity.

    If you would like to connect with me, follow the links below:

    Find me on Instagram or Facebook: @charlottecoaches

    Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

    Check out my website: www.charlottehaggie.com

    If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

    1. Feeling frazzled and reactive? Let's change that with my NEW Private Podcast: https://unfrazzled-private-podcast.grwebsite.com/
    2. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
    3. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
    4. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
    5. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
    続きを読む 一部表示
    26 分
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