Menopause isn’t one symptom. It isn’t “just hot flashes.” It’s a whole-body hormonal shift that affects nearly every organ system — and today, I’m breaking it down in a clear, relatable way so you can finally understand why you feel what you feel.
If you’ve ever thought, “Why is everything changing?” — your mood, your memory, your sleep, your weight, your joints, your skin — this episode is going to make it all finally make sense.
🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.
Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.
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In this episode, we cover:
✅ Why menopause symptoms can show up everywhere, from your skin to your joints to your brain — and why you’re not imagining it.
✅ The major symptom categories: vasomotor, cognitive, emotional, and physical — with real examples from my own journey.
✅ How identity shifts during menopause, and why so many women suddenly feel invisible, emotional, or unlike themselves.
✅ A system-by-system breakdown of what’s happening inside your body:
✅ Metabolism & body composition — why belly fat and muscle loss happen even when habits don’t change
-Cardiovascular health — how estrogen protects your heart and why symptoms change
-Brain, sleep & nervous system — what causes brain fog and chronic exhaustion
-Vaginal, bladder & sexual health — GSM explained and why help does exist
-Gut & digestion — why bloating and constipation become more common
✅ The truth about why every woman’s experience is different, and how race, genetics, lifestyle, and access to care shape your journey.
✅ The hopeful part: understanding your symptoms gives you back your power — and there are many ways to feel better.
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If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛
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⚠️ Disclaimer:
The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.
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00:00 - Start
00:32 - Introduction
02:39 - Symptoms of Menopause
02:50 - Vasomotor Symptoms (AKA Hot Flashes!)
04:02 - Cognitive Symptoms
05:20 - Mood Changes
06:34 - Physical Changes
07:20 - Identity Changes
08:54 - You Are Not Alone
09:27 - Whole Body Impacts of Menopause
10:15 - Metabolism & Body Composition
12:05 - Cardiovascular Symptoms
13:37 - Central & Peripheral Nervous System Impacts
16:28 - Reproductive & Genitourinary Changes
19:51 - Every Woman's Menopause Journey is Unique
25:06 - Thank you for listening!
42 分
2025/11/2036 分