If you’ve ever felt lost about what’s actually happening in perimenopause or menopause, this episode is your roadmap. Today, we break down the entire hormonal transition in a way that finally makes sense—no confusion, no mystery, just clarity.

🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve.

Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate.

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In this episode, we cover:

✅ Why menopause is a natural transition, not a disease, and how it impacts your entire body.

✅ Defining the Four Stages: Reproductive Age, Perimenopause, Menopause, and Postmenopause.

✅ A detailed look at Perimenopause—the phase of hormonal fluctuation and why symptoms like anxiety and joint pain start here.

✅ The truth about Menopause (it’s just one day!) and Postmenopause (the rest of your vibrant life).

✅ Practical Tools: The simple way you can start tracking today to advocate for yourself at your next doctor’s appointment.

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⚠️ Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.

00:00 - Welcome to StrongHER Voices!

00:32 - Episode Outline

01:07 - Menopause is not a disease!

01:39 - 4 Phases of Menopause

02:02 - Process of Menopause (Hormones)

02:25 - Phase 1 - Pre-Menopause

03:01 - Phase 2 - Peri-Menopause

04:15 - Peri-Menopause Myths!

04:20 - Myth 1 - Symptoms Happen Only After Periods Stop

04:44 - Myth 2 - Blood Tests Confirm Peri-Menopause

05:27 - Phase 3 - Menopause

06:20 - Menopause Myths!

06:22 - Myth 1 - Menopause Happens at Age 50

06:54 - Myth 2 - Once You Hit Menopause, Too Late to Treat Symptoms

07:25 - Phase 4 - Post-Menopause

08:32 - Post-Menopause Myths!

08:36 - Myth 1 - Life Goes Downhill After Menopause

09:11 - Myth 2 - Post-Menopause Means Menopause is FINISHED

10:18 - Menopause is Unique

11:14 - Actions YOU Can Take

11:20 - Action 1 - Start Tracking YOUR Symptoms

12:04 - Action 2 - Focus on Lifestyle Fundamentals

12:24 - Action 3 - Advocate For Yourself

14:08 - Closing Thoughts