🩷 If you’ve ever felt like your body has a mind of its own in midlife, this episode will help you finally understand what’s really going on during the menopause transition.

🎙️ In this conversation, Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to unpack what’s really happening during the menopausal transition — from hormones and symptoms to how these shifts can affect your mood, motivation, and confidence.

🙋‍♀️ You’ll walk away with science-based insight, relatable stories, and a big dose of reassurance that you’re not “losing it” — you’re evolving.

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💗 Meet Jodi Silverman:

I’m honored to be featured on Jodi's podcast Beyond Empty Nest for a 2-part discussion on menopause. Jodi Silverman is a happiness coach, speaker and my personal inspiration for launching my own podcast! We had an amazing conversation about what's happening to our bodies, minds and identities n menopause, and I know you’ll walk away with practical tips and inspiration to make you feel empowered in this phase of life.

📌 Connect with Jodi Silverman:

Website: https://jodisilverman.com/

Instagram: https://www.instagram.com/jodi_silverman/

Podcast: https://jodisilverman.com/podcast/

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In this episode, we cover:

✅ 4:48 - My background how I became a Menopause Health Coach

✅ 8:08 - Why there's so much confusion about what's going on with our body's in the menopause transition

✅ 12:58 - The top two hormones causing all the havoc during the menopause transition

✅ 15:19 - Some of the many symptoms of menopause, and ones that may surprise you

✅ 25:14 Advice for your own journey, including how to talk to your provider

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If this episode resonated with you, I'd love to continue to support you!

🩷 Join StrongHER Together: Get the support, accountability, and specific symptom trackers we discussed inside my private community. Use code VOICES for $25 off any membership.

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⚠️ Disclaimer:

The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan.