『The Empowered Menopause: How To Feel Better (Part 2 of Beyond Empty Nest with Jodi Silverman)』のカバーアート

The Empowered Menopause: How To Feel Better (Part 2 of Beyond Empty Nest with Jodi Silverman)

The Empowered Menopause: How To Feel Better (Part 2 of Beyond Empty Nest with Jodi Silverman)

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 In this conversation (Part 2 of 2), Ashley joins Jodi Silverman, host of the Beyond Empty Nest podcast, to go deeper into the solutions, the mindset shifts, and the evidence-based support that help women reclaim their energy, confidence, and well-being in this stage of life. This is the episode that reminds you: once you understand what’s happening, you can take action—and you deserve to feel good again. 🎙️ StrongHER Voices is the empowering podcast helping women navigate their StrongHER Era with clarity, confidence, and the honest, expert-backed support they deserve. Hosted by Ashley Basilio — certified menopause health coach, fitness professional, and women’s wellness advocate. -- In this episode, we cover: ✅ Why “when you know better, you do better” is the key to navigating menopause with confidence. ✅ The full spectrum of treatment options, including lifestyle changes, supplements, and medical support. ✅ Hormone Therapy demystified—what the WHI study got wrong, and how to make informed decisions today. ✅ The real-world benefits of HRT for sleep, mood, brain health, and long-term disease prevention. ✅ Lifestyle shifts that make a difference, from sleep routines to nutrition to daily habits. ✅ Why weight gain is common in this transition—and what does help (without extremes). ✅ Pelvic health, intimacy, and why no woman should suffer in silence. ✅ The changing landscape of friendships and relationships in midlife—and how to navigate it with grace. -- 💗 Meet Jodi Silverman: I’m honored to be featured on Jodi's podcast Beyond Empty Nest for a 2-part discussion on menopause. Jodi Silverman is a happiness coach, speaker and my personal inspiration for launching my own podcast! We had an amazing conversation about what's happening to our bodies, minds and identities in menopause, and I know you’ll walk away with practical tips and inspiration to make you feel empowered in this phase of life. 📌 Connect with Jodi Silverman: Website: https://jodisilverman.com/ Instagram: https://www.instagram.com/jodi_silverman/ Podcast: https://jodisilverman.com/podcast/ -- If this episode resonated with you, I’d love to keep supporting you on your StrongHER journey. 💛 🩷 Join StrongHER Together Get ongoing support, accountability, education, and the tools you need to feel stronger—inside and out. Use code VOICES for $25 off any membership: 👉 https://getfitwithashley.com/strongher/ 💌 Stay Connected Sign up for my email list to get blogs, classes, coaching updates, podcast drops, free workouts, and upcoming events delivered right to your inbox: 👉 https://getfitwithashley.com/signup/ 💪 Move With Me Enjoy free, beginner-friendly to advanced workouts any time on my YouTube channel: 👉 https://youtube.com/getfitwithashley/ 📲 Follow Along on Social Media Daily tips, real talk, behind-the-scenes, and encouragement for your StrongHER Era: Instagram: https://www.instagram.com/getfitwithashley2012/ Facebook: https://www.facebook.com/getfitwithashley2012/ -- ⚠️ Disclaimer: The information shared in this podcast is for educational and informational purposes only. It is not medical advice and should not replace consultation with your healthcare provider. Always talk with a qualified professional about your individual health needs before making changes to your diet, exercise, or treatment plan. – 00:00 - Start 00:33 - Introduction 02:05 - Beyond Empty Nest Episode Part 2 03:36 - When you know better, you do better 04:27 - Treatment Options 06:29 - The Mindset of Willing & Able 09:10 - Hormone Therapy (Women's Health Initiative Study) 11:17 - HRT Possible Benefits 14:02 - Lifestyle Shifts to Feel Better 14:38 - Changes for Sleep Benefits 16:28 - Weight Gain Possible Changes 19:39 - Pelvic Health & Intimacy 26:23 - Friendships & Relationships 28:28 - Final Words of Encouragement 30:42 - Dare for Listeners 31:42 - Closing Thoughts 35:12 - Please Subscribe & Review
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