Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achievers, teens, and parents manage stress, anxiety, and perfectionism. Kamini shares her journey from a project manager to a life coach, driven by her own experiences with high achievement and parenting. Discover the power of positive psychology, the importance of emotional intelligence, and practical tips for developing a healthier relationship with stress and anxiety. Learn how to better understand yourself, celebrate your strengths, build genuine connections, and find joy in the journey rather than the destination.

Inside this episode:

• 02:41 Kamini's Journey to Coaching
• 04:43 Understanding Stress and Anxiety
• 07:31 Redefining Happiness and Finding Fulfillment
• 10:40 Shifting from Outcome to Process Focus
• 12:46 Recognizing and Utilizing Strengths
• 17:56 The Role of Emotional Vocabulary
• 20:58 Generation X: Emotional Wellness and Change
• 25:09 The Power of Journaling for Self-Discovery
• 28:29 Understanding and Managing Anxiety
• 30:58 Navigating Toxic Relationships and Self-Reclamation
• 33:27 Finding Community and Belonging
• 37:35 The Journey of Self-Understanding and Growth

Connect with Kamini online through her website: kaminiwood.com

And connect on social media at @itsauthenticme

Take the free VIA Character Strengths report here: http://thrivinglife.pro.viasurvey.org

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!

Join host Susi Vine in this deeply inspiring interview with Isabelle Daikeler, a holistic wellness expert and healer. Isabelle shares her transformative journey, from her early career expectations in the film industry to facing numerous physical and emotional challenges that led her to discover traditional Chinese medicine and other healing modalities, and how these experiences fueled her passion for helping others find inner balance and spiritual healing. Learn about her innovative use of the Harmonic Egg, a unique sound and light therapy modality, and her invaluable insights on fostering resilience, authenticity, and emotional honesty in both adults and children.

Inside this episode:

• 01:53 Isabelle's Journey: From Film Industry to Wellness
• 04:26 Discovering Chinese Medicine and Self-Healing
• 06:35 Overcoming Physical Challenges and Embracing Holistic Healing
• 08:22 The Awakening: Emotional and Spiritual Transformation
• 16:02 Lessons in Authenticity and Parenting
• 20:13 Modern Challenges and the Path Forward
• 23:16 Navigating the Digital Age
• 25:20 Fostering Resilience in Youth
• 25:55 The Importance of Honest Communication
• 27:23 Modeling Emotional Honesty for Children
• 37:03 Introducing the Harmonic Egg
• 40:55 The Future of Healing with Sound and Light

Connect with Isabelle online through her website at authenticitystressless.com and on social media @authenticity_stress_less.

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!

This episode features CarolAnn Tutera, CEO and President of SottoPelle®, a pioneer in the field of pellet hormone replacement therapy. Together with host Susi Vine, they explore the history and advancements in BHRT, and the far reaching benefits of balancing estrogen and testosterone levels in both men and women. Dr. Gino Tutera’s method of individualized dosing methods was revolutionary in the early 90s, and since then over 2000 physicians and hundreds of thousands of patients have benefitted from his groundbreaking work.

The conversation touches on the stigma and misinformation around hormone replacement therapy, the practical benefits of pellet therapy compared to other forms, and the significant improvements in patients' physical, mental, and cognitive health. The episode also highlights ongoing research into hormone therapy’s potential in treating brain health, particularly in collaboration with Dr. Daniel Amen's clinics. CarolAnn emphasizes the importance of personalized medical care and encourages listeners to be proactive about their health.

Inside this episode:

• 00:46 Understanding Hormone Replacement Therapy
• 02:51 CarolAnn's Journey and Innovations
• 06:19 The Benefits and Mechanics of Pellet Therapy
• 12:19 Expanding the Practice and Training Physicians
• 13:57 Patient Experiences and Success Stories
• 26:49 Future of Hormone Therapy and Brain Health
• 32:01 Conclusion and Resources

Learn more about CarolAnn and find a practitioner near you via the sottopelletherapy.com website.

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!

TW: Topics of suicide discussed

In this powerful episode of Happified, host Susi Vine welcomes Valencia Dantzler, an Elite Neuro Encoding Specialist known as the Gratitude Grandmaster. Valencia shares her personal journey from extreme burnout in the corporate world reconnecting with joy and her will to live. She was amazed to find herself thriving through the power of gratitude and the science of neuroencoding.

Val delves into the causes and impact of burnout, restoring alignment with personal values, overcoming generational patterns, and practical neuroscience-backed tools to create lasting change, including her own “Fly High” framework. The episode is packed with actionable inspiration for high achievers looking to overcome imposter syndrome, prevent or recover from burnout, cultivate resilience, and find true fulfillment.

Inside this episode:

• [00:02:04] Valencia’s journey through burnout
• [00:07:18] At the end of her rope, and a glimmer of hope
• [00:08:46] Beginning a Gratitude Practice
• [00:14:03] How gratitude reprograms the brain
• [00:18:37] Burnout signs and the importance of self-care for women
• [00:20:06] Generational stress & epigenetics
• [00:21:19] Tools for Healing: Neuroencoding & the STOP Technique
• [00:23:11] Gaining Clarity: What do you really want?
• [00:27:26] Valencia’s Approach: The Fly High Framework
• [00:29:34] Building resilience through gratitude and reflection
• [00:34:43] Valencia’s free Gratitude Toolbox gift
• [00:37:30] Practical Advice: Quick gratitude exercise
• [00:39:25] Additional personal Stress-Relief Practices

Connect with Valencia online @ValDantzler on Instagram, and send her the message “Gratitude02” for her free Toolbox!

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!

This week, Susi explores the theme of summer expectations and how to ride the wave when life isn’t so beachy. Emphasizing the importance of flexibility, grace, and perspective, she shares ways to reframe disappointments, find small wins, and build resilience in the face of unexpected challenges. Susi also highlights the value of kindness and connection in navigating these tumultuous times. She invites you to be gentle with yourself and others, and to look for opportunities to turn setbacks into growth experiences. The episode offers practical advice for maintaining peace of mind and enjoying life's unpredictable moments.

Inside this episode:

• 01:10 Managing Expectations and Stress
• 02:03 Personal Updates and Travel Plans
• 03:00 Embracing Change and Flexibility
• 07:10 Finding Grace and Perspective
• 10:05 Summertime Challenges and Lessons
• 15:01 The Power of Kindness and Community

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!

This week on Happified, Susi explores the power of touch for pain relief with Dr. Njideka Olatunde, a naturopath and pain resolution expert. Dr. Olatunde shares her experience in helping patients heal with the transformative power of reflexology, revealing the critical relationship between stress and pain, and offering practical techniques for self-care and healing. The episode also emphasizes the importance of gratitude and reconnecting with our internal healing abilities to achieve mind, body, and emotional wellness.

Inside this episode:

• 01:00 Meet Dr. Njideka Olatunde
• 02:55 Journey into Naturopathy and Reflexology
• 04:29 Integrating Reflexology into Various Fields
• 09:31 The Connection Between Stress and Pain
• 20:36 Understanding Reflexology
• 27:33 Taking Charge of Your Healing Journey
• 27:39 Understanding the Role of Practitioners
• 27:59 The Power of Asking 'Why'
• 30:26 Reflexology: Your First Experience
• 32:46 The Healing Power of Touch
• 36:09 The Importance of Connection and Acknowledgment
• 39:37 Shifting Perspectives on Labels and Self-Worth
• 44:28 Practical Techniques for Stress Relief

Connect with Dr. Njedika Olatunde through her website focusonhealing.com/. You can receive your free poster by sharing your feedback with Dr. Olatunde at touchologyreflexology.com

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!

In this episode of Happified, host Susi Vine sits down with earth-loving activist, author, and award-winning filmmaker Louis de Jaeger, whose new book ‘SOS: Save Our Soils’ dives deep into the critical connection between healthy soil and healthy lives. Drawing on his insights from his travels across the US and Europe and landscape architecture work worldwide, Louis explains how regenerative agriculture isn’t just better for the planet—it’s essential for our food, health, and freedom.

Louis and Susi discuss why many of us are disconnected from our food’s origins, the surprising benefits of eating more perennial crops, and the profound impact of industrial farming on our health and communities. They break down myths about organic versus conventional foods, the pitfalls of "cheap" and subsidized farming, and the power of putting the health of our soil—and ourselves—first.

Inside this episode:

• 02:11 Louis de Jaeger's Journey to Regenerative Agriculture
• 04:26 The Importance of Organic and Regenerative Practices
• 08:04 Challenges and Solutions in Modern Farming
• 15:28 Health Impacts of Conventional Agriculture
• 21:55 The Promise of Perennial Agriculture
• 27:14 Introduction to 'Eat More Trees'
• 27:43 The Land Institute and Perennial Grains
• 29:07 The Promise of Kernza and Perennial Rice
• 31:13 Genetic Modification versus Cultivation
• 35:15 The Vicious Cycle of Modern Agriculture
• 36:27 The Importance of Soil Health
• 38:34 Freedom and Agriculture
• 43:57 The Gut Microbiome and Health
  

Learn more about Louis’ work on his website: www.louisdj.com, and find his book online here.

Leave a comment below or join the conversation in the Live with Less Stress facebook group!

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!

Join Susi Vine for a heartfelt conversation in this episode of Happified as she shares inspiring messages and practical tips to cultivate peace, resilience, and connection amidst the division and turmoil of June 2025. Susi delves into protecting your inner peace, the importance of positive energy, and how small actions can collectively make a big difference. Learn about her tools, the 'Pause and Pivot' mindfulness practice and Bach Flower Essences for emotional balance, as Susi invites you to stay connected and hold a higher vision in a challenging world.

Inside this episode:

• 01:21 Connecting in Turbulent Times
• 03:23 The Power of Positive Energy
• 09:39 Pause and Pivot: A Mindfulness Practice
• 11:02 Taking Action and Setting Boundaries
• 13:22 Community and Connection
• 16:33 Natural Remedies for Emotional Balance
• 18:06 Conclusion and Resources

More Resources:

• Mel (Robertson) Mason believes that ‘happiness is our birthright’! Hear more of her inspiring story here.
• If you like the “Pause & Pivot” practice, you’ll love Joe Bakhmoutski’s Thought Rebalancing exercise, here.
• Ready to explore the power of Bach flowers? Click here for a free intro guide.

Leave a comment at happifiedlife.com or join the conversation in the Live with Less Stress facebook group!

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!