Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achievers, teens, and parents manage stress, anxiety, and perfectionism. Kamini shares her journey from a project manager to a life coach, driven by her own experiences with high achievement and parenting. Discover the power of positive psychology, the importance of emotional intelligence, and practical tips for developing a healthier relationship with stress and anxiety. Learn how to better understand yourself, celebrate your strengths, build genuine connections, and find joy in the journey rather than the destination.

Inside this episode:

• 02:41 Kamini's Journey to Coaching
• 04:43 Understanding Stress and Anxiety
• 07:31 Redefining Happiness and Finding Fulfillment
• 10:40 Shifting from Outcome to Process Focus
• 12:46 Recognizing and Utilizing Strengths
• 17:56 The Role of Emotional Vocabulary
• 20:58 Generation X: Emotional Wellness and Change
• 25:09 The Power of Journaling for Self-Discovery
• 28:29 Understanding and Managing Anxiety
• 30:58 Navigating Toxic Relationships and Self-Reclamation
• 33:27 Finding Community and Belonging
• 37:35 The Journey of Self-Understanding and Growth

Connect with Kamini online through her website: kaminiwood.com

And connect on social media at @itsauthenticme

Take the free VIA Character Strengths report here: http://thrivinglife.pro.viasurvey.org

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!

Join host Susi Vine in this deeply inspiring interview with Isabelle Daikeler, a holistic wellness expert and healer. Isabelle shares her transformative journey, from her early career expectations in the film industry to facing numerous physical and emotional challenges that led her to discover traditional Chinese medicine and other healing modalities, and how these experiences fueled her passion for helping others find inner balance and spiritual healing. Learn about her innovative use of the Harmonic Egg, a unique sound and light therapy modality, and her invaluable insights on fostering resilience, authenticity, and emotional honesty in both adults and children.

Inside this episode:

• 01:53 Isabelle's Journey: From Film Industry to Wellness
• 04:26 Discovering Chinese Medicine and Self-Healing
• 06:35 Overcoming Physical Challenges and Embracing Holistic Healing
• 08:22 The Awakening: Emotional and Spiritual Transformation
• 16:02 Lessons in Authenticity and Parenting
• 20:13 Modern Challenges and the Path Forward
• 23:16 Navigating the Digital Age
• 25:20 Fostering Resilience in Youth
• 25:55 The Importance of Honest Communication
• 27:23 Modeling Emotional Honesty for Children
• 37:03 Introducing the Harmonic Egg
• 40:55 The Future of Healing with Sound and Light

Connect with Isabelle online through her website at authenticitystressless.com and on social media @authenticity_stress_less.

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!

This episode features CarolAnn Tutera, CEO and President of SottoPelle®, a pioneer in the field of pellet hormone replacement therapy. Together with host Susi Vine, they explore the history and advancements in BHRT, and the far reaching benefits of balancing estrogen and testosterone levels in both men and women. Dr. Gino Tutera’s method of individualized dosing methods was revolutionary in the early 90s, and since then over 2000 physicians and hundreds of thousands of patients have benefitted from his groundbreaking work.

The conversation touches on the stigma and misinformation around hormone replacement therapy, the practical benefits of pellet therapy compared to other forms, and the significant improvements in patients' physical, mental, and cognitive health. The episode also highlights ongoing research into hormone therapy’s potential in treating brain health, particularly in collaboration with Dr. Daniel Amen's clinics. CarolAnn emphasizes the importance of personalized medical care and encourages listeners to be proactive about their health.

Inside this episode:

• 00:46 Understanding Hormone Replacement Therapy
• 02:51 CarolAnn's Journey and Innovations
• 06:19 The Benefits and Mechanics of Pellet Therapy
• 12:19 Expanding the Practice and Training Physicians
• 13:57 Patient Experiences and Success Stories
• 26:49 Future of Hormone Therapy and Brain Health
• 32:01 Conclusion and Resources

Learn more about CarolAnn and find a practitioner near you via the sottopelletherapy.com website.

Learn more + search all episodes by topic at happifiedlife.com, and join the conversation in the Live with Less Stress facebook group.

The information in this podcast, or in any linked materials, are not intended to diagnose, treat or cure any specific health problem, and it is not a substitute for professional medical expertise or treatment. The content of this podcast is not intended and should not be construed as medical advice. It provides general information and discussions about health and related subjects that are deemed reliable at the time of production.

Always consult with your health care provider so that they can address your specific situation with all the information and knowledge they need in order to provide the fullest extent of medical support that you require.

Be well, and thrive!