This episode is your personal pep talk! Join Ash as she dives into the world of self-growth and mental well-being.

Discover how to embrace your quirks, celebrate small wins, and rediscover the joy of old hobbies. From practical tips to inspiring stories, this episode is packed with positivity and actionable advice. Learn how to challenge negative thoughts, prioritize self-care, and live life with intention. Let's create a brighter, happier you together!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.

This episode is packed with practical tips to help you manage stress and lower cortisol levels. Learn about diet changes, relaxation techniques, the power of movement, and how to create a lifestyle that supports well-being. Take control of your stress response and unleash your inner calm!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Discover what truly sets highly successful individuals apart from the rest in this captivating episode. Join Ash as she unravels the mysteries behind their remarkable achievements and empowers you to reach new heights of fulfillment.

Prepare to be inspired as Ash delves into the transformative habits that propel these extraordinary individuals towards greatness. By sharing their three pivotal habits, she sheds light on the key ingredients that can shape your own journey towards success, fulfillment, and a life truly well-lived. Tune in now and get ready to unlock your full potential, setting yourself on a path to extraordinary achievements and deep satisfaction. It's time to take charge of your destiny and embrace the greatness within you!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Feeling scattered and unproductive? Daily intentions could be the secret weapon you've been missing!

Join Ash today as she dives into the power of setting daily intentions.

Ever wonder how a simple practice can transform your focus and get you crushing your goals? In this episode, Ash unveils practical tips for incorporating daily intentions into your routine. You'll learn how to craft specific, positive intentions that empower you to take action. Ready to ditch the overwhelm and create a more intentional and purposeful life? Tune in and discover the magic of daily intentions!

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Are you ready to maximize your year and create a life filled with joy, fulfillment, and abundance? Join Ash in this empowering podcast episode as she shares five easy steps to turn your aspirations into reality. In this mid-year check-in and pep talk, Ash poses a crucial question: Are you letting life pass you by?

Remember, you hold the power to make the second half of the year transformative and fulfilling. Get ready to embark on a journey of reflection, realignment, celebration, and setting new milestones. It's time to maximize your year and make it truly remarkable.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Tired of hitting snooze and feeling sluggish all day? Ash can help you transform your mornings!

This episode is your roadmap to transforming your mornings. Ash will guide you through a powerful reflection exercise to ensure you're on the right track and avoid future regrets. Plus, she'll shares 6 actionable tips to jumpstart your day, including the power of a consistent sleep schedule and a surprising pre-bed routine that clears your mind.

By the end, you'll be equipped with a positive mindset to embrace challenges and conquer your mornings, setting yourself up for success every single day.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In this episode, she encourages you to fill up your own cup before being able to give to others and shares her own methods for resetting and decompressing after a busy day.

Ash stresses the importance of connecting mind, body, and spirit and suggests moving one's body and drinking water as part of the reset routine. But these are just a taste of the steps Ash incorporates into her after-work reset routine. To learn about the remaining four steps and gain valuable insights into how to prioritize self-care, tune into this enlightening episode. So, take a moment for yourself, grab your favorite beverage, and embark on a journey of self-discovery with Ash as she shares her transformative routine for resetting and finding balance after a busy day.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com

How can summer's energy transform your life? Today Ash is delving into the season's potential for rejuvenation and growth.

We all feel so much better when the sun is shining, we feel the heat on our skin and get to be outside a whole bunch more. That's why today Ash is encouraging you to embrace these elements for both physical and spiritual renewal.

Ash urges you to find joy in everyday moments and reflect on your personal growth. So tune in and see how you can use this season to evaluate your life choices, clear out the unnecessary, and ground yourself through outdoor activities, fostering a sense of gratitude for summer's unique gifts.

Resources Mentioned:

My Coaching Program

Website: https://www.splashofash.com

IG: https://www.instagram.com/a_splashofash/

Facebook: https://www.facebook.com/asplashofashh

Email: Hello@splashofash.com